Melemo e holimo ho 12 ea bophelo bo botle ba oli ea Sea Buckthorn

Litaba

• 1. Re ruile limatlafatsi tse ngata
• 2. E khothalletsa bophelo bo botle ba pelo
• 3. E ka Sireletsa Khahlano le Lefu la Tsoekere
• 4. Sireletsa Letlalo la Hao
• 5. E se e ka matlafatsa sesole sa hau sa 'mele
• 6. E ka Ts'ehetsa Sebete se Phetseng Hantle
• 7. E kanna ea Thusa ho Loantša Lisele tsa Kankere
• 8-12. Melemo e meng e ka bang teng
• Ntlha ea Bohlokoa

Oli ea sea buckthorn e sebelisitsoe lilemo tse likete e le pheko ea tlhaho khahlanong le maloetse a fapaneng.

E ntšoa monokotšoai, makhasi le lipeo tsa semela sa sea buckthorn (Hippophae rhamnoides), e leng sehlahla se senyenyane se hōlang libakeng tse phahameng haholo leboea-bophirima ho sebaka sa Himalaya ().

Ka linako tse ling ho thoe ke tholoana e halalelang ea Himalaya, sea buckthorn e ka sebelisoa letlalong kapa ho kenoa.

Pheko e tsebahalang merianeng ea Ayurvedic le ea setso ea China, e ka fana ka melemo ea bophelo bo botle ho tloha ho ts'ehetsa pelo ea hau ho itšireletsa khahlanong le lefu la tsoekere, liso tsa ka mpeng le tšenyo ea letlalo.

Mona ke melemo e 12 e tšehelitsoeng ke saense ea oli ea sea buckthorn.

1. Re ruile limatlafatsi tse ngata

Oli ea sea buckthorn e na le livithamini tse ngata, liminerale le metsoako e metle ea limela (,).

Mohlala, ka tlhaho e tletse li-antioxidants, tse thusang ho sireletsa 'mele oa hau khahlanong le botsofali le mafu a kang mofets'e le lefu la pelo (4).

Peo le makhasi le tsona li ruile haholo quercetin, flavonoid e hokahantsoeng le khatello e tlase ea mali le kotsi e fokotsehileng ea lefu la pelo (,,,).

Ho feta moo, monokotšoai oa eona o ithorisa ka potasiamo, calcium, magnesium, tšepe le phosphorus. Li boetse li na le bongata ba folate, biotin le livithamini B1, B2, B6, C le E (,, 11).

Karolo e fetang halofo ea mafura a fumanoang ka oli ea sea buckthorn ke mono- le polyunsaturated fat, e leng mefuta e 'meli ea mafura a phetseng hantle (12).

Ho khahlisang ke hore oli ea sea buckthorn e kanna ea ba e le 'ngoe feela ea lijo tsa semela tse tsejoang ho fana ka mafura a omega a mafura - omega-3, omega-6, omega-7 le omega-9 ().

Kakaretso Oli ea sea buckthorn e na le livithamini le liminerale tse fapaneng, hammoho le li-antioxidants le metsoako e meng ea limela e ka bang molemo ho bophelo ba hau.

2. E khothalletsa bophelo bo botle ba pelo

Oli ea sea buckthorn e ka thusa bophelo ba pelo ka litsela tse fapaneng.

Qalong, li-antioxidants tsa eona li ka thusa ho fokotsa lisosa tsa kotsi tsa lefu la pelo, ho kenyelletsa le mali, khatello ea mali le li-cholesterol maling.

Phuputsong e le 'ngoe e nyane, banna ba 12 ba phetseng hantle ba ile ba fuoa ligrama tse 5 tsa oli ea sea buckthorn kapa oli ea coconut ka letsatsi. Kamora libeke tse 'ne, banna ba sehlopha sa sea buckthorn ba ne ba na le matšoao a tlase haholo a mali ().

Phuputsong e 'ngoe, ho nka 0,75 ml ea oli ea sea buckthorn ka matsatsi a 30 ho thusitse ho fokotsa khatello ea mali ho batho ba nang le khatello e phahameng ea mali. Litekanyo tsa triglycerides, hammoho le li-cholesterol tsa LDL tse felletseng le "tse mpe", le tsona li theohetse ho ba nang le k'holeseterole e phahameng.

Leha ho le joalo, litlamorao ho batho ba nang le khatello e tloaelehileng ea mali le li-cholesterol li ne li sa bonahale hakaalo ().

Tlhahlobo ea morao-rao e boetse e netefalitse hore lihlahisoa tsa sea buckthorn li ka fokotsa maemo a k'holeseterole ho batho ba nang le bophelo bo botle ba pelo - empa eseng ho bankakarolo ba phetseng hantle (16).

Kakaretso Oli ea sea buckthorn e ka thusa pelo ea hau ka ho fokotsa khatello ea mali, ea ntlafatsa maemo a k'holeseterole ea mali le ho itšireletsa khahlano le mali. Seo se boletse hore litlamorao li ka ba matla ho batho ba nang le bophelo bo bobe ba pelo.

3. E ka Sireletsa Khahlano le Lefu la Tsoekere

Oli ea sea buckthorn le eona e ka thusa ho thibela lefu la tsoekere.

Liphuputso tsa liphoofolo li bontša hore e ka thusa ho fokotsa maemo a tsoekere ea mali ka ho eketsa ho boloka insulin le kutloisiso ea insulin (, 18).

Phuputso e 'ngoe e nyane ea batho e hlokomela hore oli ea sea buckthorn e ka thusa ho fokotsa li-spikes tsa tsoekere maling kamora lijo tse nang le carb ().

Hobane khafetsa, li-spikes tsa tsoekere maling khafetsa li ka eketsa menyetla ea hau ea lefu la tsoekere la mofuta oa 2, ho li thibela ho lebelletsoe ho fokotsa kotsi ea hau.

Leha ho le joalo, ho hlokahala lithuto tse ngata pele ho ka etsoa liqeto tse matla.

Kakaretso Sea buckthorn e ka thusa ho ntlafatsa sephiri sa insulin le kutloisiso ea insulin, tseo ka bobeli li ka sireletsang khahlano le lefu la tsoekere la mofuta oa 2 - leha ho hlokahala lipatlisiso tse ling.

4. Sireletsa Letlalo la Hao

Metsoako ea oli ea sea buckthorn e ka matlafatsa bophelo ba letlalo la hau ha e sebelisoa ka kotloloho.

Mohlala, li-tube-test le liphoofolo li bontša hore oli e ka thusa ho hlasimolla letlalo, e thusa maqeba ho fola kapele (,).

Ka mokhoa o ts'oanang, lithuto tsa liphoofolo li senola hore oli ea sea buckthorn le eona e ka thusa ho fokotsa ho ruruha kamora ho pepeseha ha UV, ho sireletsa letlalo khahlanong le tšenyo ea letsatsi ().

Bafuputsi ba lumela hore litlamorao tsena ka bobeli li ka hlaha ho tsoa ho sea buckthorn's omega-7 le mafura a omega-3 ().

Thutong ea libeke tse supileng ho bahlankana ba 11, motsoako oa oli ea sea buckthorn le metsi a sebelisitsoeng ka kotloloho letlalong le khothaletsa letlalo hore le tiee ho feta placebo (24).

Hape ho na le bopaki bo bong ba hore oli ea sea buckthorn e ka thibela ho omella ha letlalo le ho thusa letlalo la hao ho fola ho cheleng, serameng le lintšing tsa mala (, 25,).

Hopola hore lithuto tse ling tsa batho lia hlokahala.

Kakaretso Oli ea sea buckthorn e ka thusa letlalo la hau ho fola maqeba, ho chesoa ke letsatsi, serame le ho robala. E kanna ea ts'ehetsa ho saroloha le ho sireletsa khahlanong le ho oma.

5. E se e ka matlafatsa sesole sa hau sa 'mele

Oli ea sea buckthorn e ka thusa ho sireletsa 'mele oa hau khahlanong le mafu.

Litsebi li re phello ena, boholo ba eona, e bakoa ke boleng bo phahameng ba oli ea oli.

Li-flavonoids ke metsoako e metle ea limela e ka matlafatsang sesole sa hau sa 'mele ka ho eketsa ho hanela mafu (4, 27).

Phuputsong e 'ngoe ea li-tube-test, oli ea sea buckthorn e ile ea thibela kholo ea libaktheria tse kang E. coli (12).

Ho tse ling, oli ea sea buckthorn e ne e sireletsa khahlanong le ntaramane, herpes le livaerase tsa HIV (4).

Oli ea sea buckthorn e na le li-antioxidants tse ngata, metsoako e ntle ea limela e ka thusang ho sireletsa 'mele oa hau khahlanong le likokoana-hloko ().

Seo se boletse, lipatlisiso bathong lia haella.

Kakaretso Oli ea sea buckthorn e na le metsoako e metle ea limela e kang flavonoids le li-antioxidants, tse ka thusang mmele oa hau ho loants'a mafu.

6. E ka Ts'ehetsa Sebete se Phetseng Hantle

Oli ea sea buckthorn le eona e ka tlatsetsa sebeteng se phetseng hantle.

Ke hobane e na le mafura a phetseng hantle, vithamine E le carotenoids, tseo kaofela li ka sireletsang lisele tsa sebete hore li se ke tsa senyeha (29).

Phuputsong e 'ngoe, oli ea sea buckthorn e ntlafalitse haholo matšoao a sebete ho likhoto tse nang le tšenyo ea sebete ().

Phuputsong e 'ngoe, batho ba nang le lefu la ho thatafala ha sebete - mofuta o tsoetseng pele oa lefu la sebete - ba ile ba fuoa ligrama tse 15 tsa tlhotla ea sea buckthorn kapa placebo hararo ka letsatsi likhoeli tse tšeletseng.

Ba leng sehlopheng sa sea buckthorn ba ekelitse matšoao a bona a sebete a sebetsang haholo ho feta ba fuoeng placebo ().

Lithutong tse ling tse peli, batho ba nang le lefu la sebete leo e seng joala ba fuoang ligrama tse 0.5 kapa 1.5 tsa sea buckthorn ka makhetlo a 1-3 letsatsi le leng le le leng ba bone k'holeseterole ea mali, triglyceride le enzyme ea sebete e ntlafala haholo ho feta ba fuoeng sebaka sa polokelo ea matsoho (32, 33).

Le ha litlamorao tsena li bonahala li ts'episa, ho hlokahala lithuto tse ngata ho etsa liqeto tse tiileng.

Kakaretso Metsoako ea sea buckthorn e ka thusa ho sebetsa ha sebete, leha ho hlokahala lithuto tse ling.

7. E kanna ea Thusa ho Loantša Lisele tsa Kankere

Metsoako e fumanehang ka har'a oli ea sea buckthorn e ka thusa ho loants'a mofetše. Litholoana tsena tsa ts'ireletso li ka bakoa ke li-flavonoids le li-antioxidants tse ka har'a oli.

Mohlala, sea buckthorn e na le quercetin e ngata, flavonoid e bonahalang e thusa ho bolaea lisele tsa mofets'e ().

Li-antioxidants tse fapaneng tsa Sea buckthorn, ho kenyeletsoa carotenoids le vithamine E, le tsona li ka itšireletsa khahlanong le lefu lena le tsebahalang (,).

Liphuputso tse 'maloa tsa liteko le phoofolo li fana ka maikutlo a hore lihlahisoa tsa sea buckthorn li ka sebetsa ho thibela ho ata ha lisele tsa mofets'e (36,).

Leha ho le joalo, litlamorao tsa ho loantša mofets'e tsa oli ea sea buckthorn li bobebe haholo ho feta tsa chemotherapy drug (38).

Hopola hore litlamorao tsena ha li so ka li lekoa bathong, kahoo ho hlokahala lithuto tse ling.

Kakaretso Oli ea sea buckthorn e fana ka metsoako e meng ea limela e ka u sireletsang khahlano le mofetše. Leha ho le joalo, litlamorao tsa teng li bonolo - mme lipatlisiso tsa batho lia haella.

8-12. Melemo e meng e ka bang teng

Ho boleloa hore oli ea sea buckthorn e fana ka melemo e meng ea bophelo bo botle. Leha ho le joalo, ha se lipolelo tsohle tse tšehetsoang ke mahlale a utloahalang. Ba nang le bopaki bo boholo ba kenyelletsa:

1. E ka ntlafatsa tšilo ea lijo: Liphuputso tsa liphoofolo li bontša hore oli ea sea buckthorn e ka thusa ho thibela le ho alafa liso tsa ka mpeng (39, 40).
2. E ka fokotsa matšoao a ho khaotsa ho ilela khoeli: Sea buckthorn e ka fokotsa ho omella ka botšehaling 'me ea sebetsa e le kalafo e' ngoe e sebetsang bakeng sa basali ba postmenopausal ba sa khoneng ho nka estrogen ().
3. E ka tšoara mahlo a omileng: Phuputsong e le 'ngoe, ho ja leoatle letsatsi le leng le le leng ho ne ho amahanngoa le ho fokotsa bofubelu ba mahlo le ho chesa ().
4. E ka fokotsa ho ruruha: Patlisiso ea liphoofolo e supa hore lihlahisoa tsa lekhasi la sea buckthorn li thusitse ho fokotsa ho ruruha ho kopaneng ().
5. E ka fokotsa matšoao a khatello ea maikutlo: Boithuto ba liphoofolo bo tlaleha hore sea buckthorn e kanna ea ba le litlamorao tsa khatello ea maikutlo. Leha ho le joalo, sena ha se e-so ithutoe ho batho (44).

Ho bohlokoa ho hlokomela hore boholo ba lithuto tsena li nyane mme ke tse fokolang haholo tse amang batho. Ka hona, ho hlokahala lipatlisiso tse ngata pele ho ka etsoa liqeto tse matla.

Kakaretso Sea buckthorn e ka fana ka melemo e meng e mengata ea bophelo bo botle, ho tloha ho fokotsa ho ruruha ho ea kalafo ea ho khaotsa ho ilela khoeli. Leha ho le joalo, lithuto tse ling - haholo-holo bathong - lia hlokahala.

Ntlha ea Bohlokoa

Oli ea sea buckthorn ke pheko e 'ngoe e tsebahalang bakeng sa maloetse a fapaneng.

E na le limatlafatsi tse ngata mme e ka ntlafatsa bophelo ba letlalo la hao, sebete le pelo. E ka thusa hape ho itšireletsa khahlanong le lefu la tsoekere le ho thusa sesole sa hau sa 'mele.

Ha sehlahisoa sena sa semela se 'nile sa sebelisoa meriana ea setso ka lilemo tse likete, ho ka ba molemo ho leka ho matlafatsa' mele oa hau.