Sengoli: Ellen Moore
Letsatsi La Creation: 15 Pherekhong 2021
Ntlafatsa Letsatsi: 4 November 2024
Anonim
Boikoetliso bona ba Ruth Bader Ginsberg bo tla u sithabetsa ka ho felletseng - Mokhoa Oa Bophelo
Boikoetliso bona ba Ruth Bader Ginsberg bo tla u sithabetsa ka ho felletseng - Mokhoa Oa Bophelo

Litaba

Na u ka ithaopela ho ba whippersnapper e monyane? Ke sona feela se tla fetoha.

Ben Schreckinger, moqolotsi oa litaba ho tsoa Lipolotiki, o ile a etsa boikemisetso ba hae ho leka boikoetliso ba Lekhotla le Phahameng la U.S. Mofumahali enoa ea neng a le Lekhotleng le ka Holimo-limo ka lilemo tse 23, 'me ka lerato o fumane lebitso la bosoalo Notorious RBG-o paka litebele tse ngata bakeng sa lilemo tsa hae,' me mokhoa oa hae oa boikoetliso ke bopaki ba ho qetela.

Ginsburg, joalo ka baahloli ba bang ba bangata, o ikoetlisa le Bryant Johnson, Sergeant First Class ea lilemo li 52 ho Army Reserves ea sebeletsang mekhatlo e meng ea bohlokoahali ea boahloli ea naha ea rona ka lehlakoreng le leng. Ho hlakile hore boikoetliso bo bolokang motho enoa ea lilemo li 83 a raha ke ntho e thata haholo. Lebala aqua-aerobics le boikwetliso ba cardio-Ginsburg's home dance dance e ka etsa tlatsetso e tiileng ho regimen ea hau-haeba u ka khona ho e qeta. (Itekole ka mehato ena e tšeletseng ea bohlokoa ea boima ba 'mele eo u hlokang ho e tseba.)


Taba ea mantlha, o futhumala ka metsotso e mehlano ho elliptical, ebe metsotso e 'maloa ea ho ikotlolla. O e latela ka mochini oa sefuba oa mochini (o behiloeng ka liponto tse ka bang 60 ho isa ho tse 70, e seng metlae e makatsang). O fetela mochineng oa katoloso ea leoto ho ea sebetsa li-quads mme o eketsa li-curls tsa leoto ho otla hammies tsa hae. Ka mor'a moo ho na le litšepe tse pharalletseng, mela e lutseng, khatiso ea serurubele (kapa sefubeng se fubang), le mohala o emeng oa thapo.

Ho tloha moo, o bile a tsoela pele ho etsa li-squats tsa leoto le le leng holim'a benche, eo, ICYMI, e leng AF e thata. Ho sa tsotellehe hore na, Johnson o re ha Ginsburg a koetlisa, "Ha ho na khefu."

Ebe o fetela ho li-push-up tse ngata (SE KE UA "banana", li nahane) le li-push-up tse sa lekanang ka letsoho le le leng ho bolo ea moriana (haeba mmele oa hae o kaholimo o ne o se o sa chese). (U batla ho fihla boemong ba hae? Qala ka phephetso ena ea matsatsi a 30 e sutumetsang.) Ebe ho tsepamisoa maikutlo ho fihla motsong o le mong le metsotsoana e 30 ea mapolanka le mapolanka a mahlakoreng, 'me ho ts'oaroa ha letheka le ho tlatlapuoa hantle ho fetela ho matlafatsa letheka le glutes. O etsa mefuta e fapaneng ea li-step-ups esita le ho squats holim'a bolo ea Bosu e shebileng fatše. Kamora moo, o nka li-dumbbell tse ling tsa 3-lb ho otla li-bicep curls, li-squumb wall squats tse nang le bolo ea boikoetliso kamora hae, le boikoetliso boo Johnson a reng bo bohlokoa haholo: bolo ea meriana squat-lahlela bencheng. Ka mantsoe a Johnson, "ha u sa khone ho etsa boikoetliso bona, u tla hloka mooki 24-7." (E amanang: U Nepahetse Hakae?)


Ginsburg hangata e tloaela mokhoa ona habeli ka beke ka hora ea bosupa mantsiboea sebakeng sa boikoetliso kahare ho Lekhotla le ka Holimo-limo. O tlameha o ntse o nahana, "o tlameha ho ba le lenane la lipina le bolaeang ho mo felisa ho tsohle." Ha e le hantle? O matlafatsa boikoetliso ba hae ka PBS NewsHour ... Ke eng hape?

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