Li-recipe tsa Mataliana tsa Rocco DiSpirito tse fokotsehileng

Litaba

• Caprese Salad
• Sauce ea Spaghetti Pomodoro
• Liperekisi le Prosecco le Almond Cream
• Tlhahlobo bakeng sa

Moapehi ea hapileng likhau le sengoli se rekisoang haholo Rocco DiSpirito o ile a haola le Italy ho ithuta liphiri tsa lijo ho tsoa ho ba li phehang hantle-bo-mme ba Mataliana-bakeng sa buka ea hae e ncha ea ho pheha, Ja Ja Hona! Setaliana. O thehile mefuta e fetang 100 ea lipapatso tsa Italy le Amerika tse phetseng hantle, kaofela li na le mafura a tlase ebile li na le likhalori tse ka tlase ho 350, ho kenyeletsoa lijana tsena. E 'ngoe le e 'ngoe ea tsona e latsoeha hamonate joalo ka ea pele empa e tla ntle le matheba.

Caprese Salad

DiSpirito e tšela salate ena ka "oli ea mohloaare e phahameng ka ho fetisisa," e nang le mafura le lik'hilojule tse ka bang 75 lekholong ho feta oli e tloaelehileng ea mohloaare.

E sebeletsa: 4

Lisebelisoa:

3 tablespoons metsi

1 tablespoon lero la mohloaare o motala (ho tloha nkho ea mehloaare e tala)

1/8 teaspoon xanthan gum

1 isipunioli ea mohloaare e sa tsoakoang

Litamati tse 3 tse kholo tse butsoitseng (heirloom, haeba ho khoneha) li tšeloa ka likhae tse 16 1/2-inch

Letsoai

Pepere e ntšo e sa tsoa khuoa

Li-ounces tse 6 tsa mozzarella e ncha, e entsoeng ka 1/4-inch thick> br> makhasi a 12 a basil a macha, a arotsoe likotoana tse nyane, stems e tlosoa.

Litsela:

1. Kopanya metsi, lero la mohloaare le boikoetliso ba xanthan ka sekotlolo se senyane mme o whisk ho fihlela o le motenya. Kenya oli ea mohloaare 'me u whisk ho fihlela e boreleli.

2. Tamati ea nako le letsoai le pepere. Holimo ka holimo ka selae sa mozzarella, ebe u sehla hape habobebe ka letsoai le pepere. Lokisetsa likhae tse 4 tsa tamati le chisi tse koahetsoeng ho e 'ngoe le e' ngoe ea lipoleiti tse nyane tsa salate ebe u hasanya basil ka holimo. Tšela poleiti e 'ngoe le e' ngoe ka 1 tablespoon ea oli ea mohloaare motsoako.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 167, mafura a 11.5g

Sauce ea Spaghetti Pomodoro

Pomodoro e bolela feela "langa le le lej" ka Setaliana. Sejo se kenyelletsa filosofi ea mantlha ea ho pheha ho hoholo ha Mataliana: metsoako e fokolang ea sehlohlolong e lekana le tatso e ngata.

E sebeletsa: 4

Lisebelisoa:

8 ounces 100% KAMUT spaghetti ea koro (joalo ka Alce Nero)

Letsoai

1 tablespoon oli ea mohloaare e sa tsoakoang

7 cloves konofolo, tšesaane sliced

1 pinch pepere e khubelu e pepesitsoeng

Makhasi a hloekileng a basil a 16, a tabohile likotoana tse nyane

Likopi tse 2 li tšotse litamati tse butsoitseng haholo

1 ounce Parmigiano-Reggiano, grated

Pepere e ntšo e sa tsoa khuoa

Litsela:

1. Tlisa lilithara tse 4 tsa metsi ho pheha ka pitsa e kholo ebe u eketsa letsoai la likhaba tse 2. Kenya spaghetti 'me u phehe ho fihlela tlase ho al dente, metsotso e ka bang 6, u hlohlelletsa kamora motsotso oa pele ho qoba ho khomarela. Hlatsoa, ​​u boloke 1/4 senoelo sa metsi a phehang.

2. Tšela oli ea mohloaare ka har'a setlolo se seholo sa setlolo 'me u kenye konofolo, u hasane ka mokhoa o ts'oanang holim'a skillet. Beha skillet holim'a seaplane-mocheso o phahameng ebe u pheha ho fihlela konofolo e qala ho sootho, metsotso e 2 ho isa ho e 3.

3. Fetola mocheso ho ea bohareng, eketsa li-flakes tse khubelu tsa pepere le halofo ea makhasi a basil, 'me u phehele metsotsoana ea 30. Eketsa tamati 'me u phehe ho fihlela sauce e pheha' me e teteaneng, hoo e ka bang metsotso e 2 ho isa ho e 5. Kenya halofo ea chisi 'me u hlohlelletse ho kopanya ka ho feletseng ka sauce. Tlosa mocheso 'me u fafatse hanyenyane ka letsoai le pepere.

4. Kenya pasta le metsi a phehiloeng a boloketsoeng. Phahamisa mocheso ho ea bohareng ba bohareng 'me u lahlele pasta le mongobo hammoho u sebelisa rabara e sa keneleng mocheso. Pheha ho fihlela pasta le li-noodle li se li phehiloe. Eketsa basil e setseng mme nako le letsoai le pepere e eketsehileng, haeba u lakatsa. Sebeletsa e fafalitsoe ka chisi e setseng.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 277, mafura a 6.5g

Liperekisi le Prosecco le Almond Cream

Mofuta ona oa li-dessert tsa bellini cocktail, o kopanyang liperekisi le prosecco (veine e phatsimang ea Italy), ha oa lokela ho hloloheloa.

E sebeletsa: 4

Lisebelisoa:

Liperekisi tse 4 tse butsoitseng, li khaotsoe ka likotoana tsa boholo ba ho loma

2 tablespoons slondamonde lialmonde, toasted

1/2 senoelo sa lebese le khutsitsoeng

2 tablespoons lero la agave e tala

1/2 teaspoon lero la almonde

Khaba e le 'ngoe ea soy lecithin (e fumanehang mabenkeleng a lijo tsa bophelo bo botle joalo ka GNC)

Li-ounces tse 16 tsa Prosecco

Litsela:

1. Khaba liperekisi ka sekotlolo se seholo se sebeletsang ebe u fafatsa lialmonde.

2. Kopanya lebese, lero la agave, le lero la almonde ka sekotlolo se mahareng ebe u kopanya le blender ea letsoho ho fihlela e kentsoe, metsotsoana e ka bang 30. Kenya lecithin ebe u kopanya metsotsoana e ka bang 20 ho fihlela ha ho bata.

3. Motsoako oa khaba holim'a liperekisi. Sebeletsa ka prosecco.

Lintlha tsa phepo e nepahetseng ka ho sebeletsa: Lik'hilojule tse 184, mafura a 2.5g

Tlhahlobo bakeng sa