Li-cookie tsena tsa chokolete e lefifi ha li na tsoekere e hloekisitsoeng

Litaba

• Li-cookie tsa Cherry ea Chokolete e Lefifi
• Tlhahlobo bakeng sa

Letsatsi la Valentine le haufi, 'me bohle rea tseba hore na ke eng hore e bolela: mabokose a chokolete a nang le motsoako a thathamisitse bolelele ba maele a u leka hohle moo u eang teng. Ho khotsofatsa leino la hau le monate, re u koahetse ka likuku tsena tse phetseng hantle tsa chokolete e lefifi. (Related: Li-cookie tse 10 tse phetseng hantle tseo u ka li jang bakeng sa lijo tsa hoseng)

Licheri tse omisitsoeng li na le mefuta e mengata ea livithamine le liminerale, ho akarelletsa potassium, vithamine A, vithamine C, le tšepe.'Me tsokolate e lefifi e na le li-antioxidants, ho akarelletsa le flavanols, tse ka fokotsang kotsi ea lefu la pelo. Li-cookie tsena li boetse li na le botoro ea almonde le phofo ea almonde, e nang le mafura a phetseng hantle le fiber-tseo ka bobeli li u thusang hore u ikutloe u khotsofetse. Hape ha ba na lebese ebile ha ba na tsoekere e ntlafalitsoeng. U emetse eng?

Li-cookie tsa Cherry ea Chokolete e Lefifi

Lisebelisoa

• 1/2 senoelo sa phofo ea almonde
• 1/2 senoelo sa phofo ea koro e feletseng
• 1/2 teaspoon letsoai
• 1/2 teaspoon ho baka soda le ho e
• 1/2 senoelo sa sirapo e hloekileng ea maple
• 1/4 senoelo + likhaba tse 2 tsa botoro ea almonde ea tlhaho
• 1/4 senoelo sa liapole tsa tlhaho
• 1/4 senoelo sa lebese la linate, joalo ka lebese la almonde kapa la cashew
• 1 teaspoon lero la vanilla
• 1/3 senoelo (mahala lebese) tsokolate e lefifi chips
• 1/2 senoelo se omisitsoeng ka cherries, e batlang e khethiloe

Litsela

1. Preheat oven ho ea ho 350 ° F. Tšoaea lakane e kholo ea ho baka ka pampiri ea letlalo.
2. Kopanya phofo ea almonde, phofo ea koro e felletseng, letsoai le soda e bakang ka sekotlolo se kopanyang, se hlohlelletsa hanyane ka khaba ea lepolanka.
3. Ka sekotlolo se seng, kopanya sirapo ea maple, botoro ea almonde, li-appleauce, lebese la linate le tlhahiso ea vanilla. Tlanya hammoho ho fihlela e boreleli.
4. Kenya metsoako ea metsi ho metsoako e omileng. Kenya li-chips tsa chokolete le li-cherries tse omisitsoeng ebe u li hlohlelletsa ho fihlela li kopane hantle.
5. Tšela hlama ea cookie holim'a letlapa la ho baka, u etse li-cookie tse 18.
6. Bake metsotso e 12 ho isa ho e 15, kapa ho fihlela tlase ea li-cookie li le sootho.
7. Fetisetsa li-cookie ka mochini o pholileng oa terata ebe u li lumella hore li pholile pele u ka natefeloa.

Lipalo-palo tsa phepo ka cookie: li-calories tse 120, mafura a 6g, mafura a 1g, mafura a 17g, litlheferetsi tse 2g, tsoekere e 7g le protheine ea 3g

Tlhahlobo bakeng sa