Sengoli: Frank Hunt
Letsatsi La Creation: 19 La March 2021
Ntlafatsa Letsatsi: 5 November 2024
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

Pheko ea mohopolo e thusa ho eketsa ho tsepamisa mohopolo le ho beha mabaka, le ho loantša mokhathala oa 'mele le kelello, ka tsela eo ho ntlafatsa bokhoni ba ho boloka le ho sebelisa tlhaiso-leseling bokong.

Ka kakaretso, li-supplements tsena li na le livithamini, liminerale le likarolo tsa tsona, tse kang magnesium, zinc, selenium, phosphorus, livithamini tse rarahaneng tsa B, Ginkgo biloba le ginseng, tse bohlokoa bakeng sa ts'ebetso e ntle ea boko.

Mehlala e meng ea litlhare tsena, e ka rekoang li-pharmacy ke ena:

1. Mohopolo oa Lavitan

Memori ea Lavitan e thusa ts'ebetsong e nepahetseng ea boko, hobane e na le choline, magnesium, phosphorus, livithamini tsa B, folic acid, calcium, chromium, selenium le zinc. Tekanyo e khothalletsoang ke matlapa a 2 ka letsatsi, bonyane likhoeli tse 3.

Fumana litlatsetso tse ling lenaneng la Lavitan.


2. Memoriol B6

Memoriol ke pheko e nang le glutamine, calcium glutamate, ditetraethylammonium phosphate le vithamine B6, e ntlafalitsoeng ho thusa mohopolo, ho tsepamisa mohopolo le ho beha mabaka. Tekanyo e khothalletsoang ke matlapa a 2 ho isa ho a 4 ka letsatsi, pele ho lijo.

Ithute haholoanyane ka pheko Memoriol B6.

3. Pharmaton

Pharmaton e na le omega 3, B vithamine, folic acid, thiamine, riboflavin, calcium, iron, zinc, selenium e thusang ho ntlafatsa mohopolo le ho tsepamisa mohopolo hape, hape, e na le Ginseng, e thusang ho hlasimolla matla le ho kenya letsoho tlhokomelong ea ho phela hantle mmeleng le kelellong.

Tekanyo e khothalletsoang ke li-capsules tse 1 ho isa ho tse 2 ka letsatsi, kamora lijo tsa hoseng le / kapa lijo tsa mots'eare, bakeng sa likhoeli tse ka bang 3. Bona hore na litlatsetso tsa Pharmaton ke eng.

4. Tebonin

Tebonin ke pheko e nang le Ginkgo Biloba ka sebopeho sa eona, e sebetsang ka ho eketsa phallo ea mali, e ntlafatsa ho tsamaisoa ha oksijene liseleng, ka hona e bonts'oa maemong ao matšoao a hlahang ka lebaka la khaello ea phallo ea mali a bokong, joalo ka mathata a mohopolo le kutloisiso sebetsa, mohlala.


Tekanyo e khothalletsoang e latela tekanyetso ea meriana mme e tlameha ho khethoa ke ngaka.

5. Fisioton

Fisioton ke pheko e nkiloeng kaRhodiola rosea L. sebopeho, se bonts'itsoeng bakeng sa maemo ao ho ona matšoao a mokhathala, mokhathala, ho fokotsa ts'ebetso ea mosebetsi, ho fokotsa ho falimeha kelellong le maikutlo le ho fokotsa ts'ebetso le bokhoni ba ho ikoetlisa bo bonahatsoang.

Tekanyo e khothalletsoang ke letlapa le le leng ka letsatsi, haholo hoseng.Ithute haholoanyane ka Fisioton le litla-morao tse ka hlahang.

Etsa Bonnete Ba Hore O Shebahala

Na ho ja butle ho u thusa ho theola boima ba 'mele?

Na ho ja butle ho u thusa ho theola boima ba 'mele?

Batho ba bangata ba ja lijo t a bona kapele le ka ho e t otelle. ena e ka lebi a ho nona le mathata a mang a bophelo bo botle.Ho ja butle e ka ba mokhoa o bohlale haholo, kaha ho ka fana ka melemo e m...
Tlhatlhobo ea Lijo tse 5 tsa Bite: Na E ea Sebetsa Bakeng sa Ho Theola Boima ba 'Mele?

Tlhatlhobo ea Lijo tse 5 tsa Bite: Na E ea Sebetsa Bakeng sa Ho Theola Boima ba 'Mele?

Lintlha t a lijo t a Healthline: 2.5 ho t e 55 Bite Diet ke fe hene ea fe hene e tšepi ang ho theola boima ba 'mele, ha e nt e e u lumella ho ja lijo t eo u li ratang.E reki oa e le mokhoa o mong...