Lipheko tsa mafura li matlafatsa takatso ea hau ea lijo

Litaba

• Pheko ea tlholeho ho beha boima ba 'mele

Ho noa moriana ho fokotsa boima ba mmele e ka ba khetho e ntle ho ba nang le boima bo tlase ba 'mele kapa ba batlang ho fumana boima ba mesifa, ho nchafatsa' mele oa 'mele. Empa kamehla tlasa tataiso le lengolo la ngaka la ngaka le setsebi sa phepo e nepahetseng ho tsamaisana le phepo e nang le phepo e nepahetseng ho tšehetsa boima ba 'mele, hammoho le matla a ho ikoetlisa ho matlafatsa leruo la mesifa.

Mehlala e meng ea litlhare tsa ho nona ke ena:

• Cobavital, Buclina, Profol le B complex, e leng ho hlasimollang takatso ea hao ea lijo.
• Liprotheine li tlatselletsa phepo e nepahetseng joaloka Whey Protein, BCAA, Creatine le Basali, bakeng sa ba tloaetseng ho ikoetlisa.

Ntle le moo, ho bohlokoa ho ja lijo tse phetseng hantle lihoreng tse ling le tse ling tse 2, re qoba ho ja lijo tse mafura a mangata joalo ka lintja tse chesang, pizza, soda le li-fries tsa Fora hobane li eketsa cholesterol mme li kotsi ho bophelo bo botle.

Lipheko tsa ho nona li eketsa takatso ea lijo empa ha lia lokela ho sebelisoa ho bana ntle le boeletsi ba bongaka. Haeba ngoana oa hau a na le bothata ba ho ja, bala: Tsela ea ho matlafatsa takatso ea ngoana oa hau.

Pheko ea tlholeho ho beha boima ba 'mele

Pheko e ntle ea tlholeho ea ho nona ke ho eketsa khaba e 1 ea oli ea mohloaare poleiting ea hau ea lijo kapa lisalate le ho eketsa ts'ebeliso ea hau ea lijo tse nang le lik'habohaedreite tse ngata joaloka raese kapa pasta, li na le liprotheine tse ngata tse kang tuna kapa lehe le mafura a sa ts'epahaleng joalo ka litholoana tse omileng.

Bona malebela a mang bakeng sa ho nona ho phetseng hantle:

Tloaelo ea ho ikoetlisa khafetsa joalo ka koetliso ea boima ba 'mele, ho palama baesekele le ho tsamaea ho bohlokoa molemong oa ho nona, hammoho le ho qoba maemo a sithabetsang, hobane sena se etsa hore motho a theole boima ba' mele.

Mme se ke keng sa lebaloa le ka mohla ke hore litlhare tsa ho beha boima ba 'mele li lokela ho sebelisoa feela tlasa tataiso ea bongaka, ho bohlokoa hape ho latela lijo tse khothalletsoang ke setsebi sa phepo e nepahetseng le ho ikoetlisa joalo ka koetliso ea boima, ho batho ba baholo, kapa lipapali tse kang bolo ea maoto, haeba ho na le bana le bacha, ho amohela kholo ea mesifa.