Mekhoa ea 4 e netefalitsoeng ea lapeng bakeng sa migraine

Litaba

• 1. Tee ea Tanacet
• 2. Tee ea ginger
• 3. Petasites lebasetere
• 4. Tee ea Valerian
• Mokhoa oa ho fetola phepelo

Litlhare tsa lapeng ke mokhoa o motle oa ho tlatselletsa kalafo ea migraine, e thusang ho kokobetsa bohloko kapele, hape le ho thusa ho laola ho qala ha litlhaselo tse ncha.

Migraine ke hlooho e thata ho e laola, e amang basali haholo, haholo matsatsing a pele ho ho ea khoeling. Ntle le li-tee le limela tsa moriana, mefuta e meng ea tlhaho, joalo ka ho laola mofuta oa lijo tseo u li jang, hammoho le ho hlaba ka linalete kapa ho thuisa, le tsona lia khothaletsoa.

Mona ke lenane la mekhoa ea mantlha eo ngaka ea hau e ka e khothalletsang ho phekola migraine.

1. Tee ea Tanacet

Tanacet, e tsejoang ka mahlale e leTanacetum parthenium, ke semela sa meriana se nang le tšusumetso e matla ho migraine, se thusang ho kokobetsa bohloko, empa hape se thibela ho hlaha ha mathata a macha.

Tee ena e ka sebelisoa nakong ea tlhaselo ea migraine, empa e ka nooa khafetsa ho thibela ho qala ha litlhaselo tse ncha.

Lisebelisoa

• 15 g ea makhasi a letlalo;
• Metsi a 500 a metsi a belang.

Mokhoa oa ho itokisa

Eketsa makhasi a letlalo le metsi a belang 'me u emelle metsotso e 5 ho isa ho e 10. Ebe o imeloa, lumella ho futhumala le ho noa makhetlo a mararo ka letsatsi.

Semela sena ha sea lokela ho sebelisoa nakong ea bokhachane kapa ke batho ba sebelisang li-anticoagulants, hobane e eketsa kotsi ea ho tsoa mali.

Tsela e 'ngoe ea ho sebelisa tanacetate ke ho nka li-capsules, kaha ho bonolo ho laola bongata ba lintho tse sebetsang. Maemong a joalo, ho lokela ho nooa ho fihlela ho 125 mg ka letsatsi kapa ho latela tataiso ea moetsi kapa ea litlama.

2. Tee ea ginger

Khemere ke motso o nang le ketso e matla e khahlanong le ho ruruha e bonahalang e khona ho imolla bohloko bo bakoang ke migraine. Ho phaella moo, ginger e boetse e sebetsana le ho nyekeloa ke pelo, e leng letšoao le leng le ka hlahang nakong ea tlhaselo ea migraine.

Ho ea ka phuputso e entsoeng ka 2013 ^[1], phofo ea ginger e bonahala e khona ho fokotsa matla a tlhaselo ea migraine nakong ea lihora tse 2, phello ea eona e bapisoa le ea sumatriptan, pheko e bonts'itsoeng bakeng sa kalafo ea migraine.

Lisebelisoa

• 1 teaspoon ea ginger e phofshoana;
• 250 ml ea metsi.

Mokhoa oa ho itokisa

Kenya metsoako ho pheha hammoho ka pane. Ebe e futhumala, hlohlelletsa motsoako hantle ebe o e noa makhetlo a 3 ka letsatsi.

Khemere e lokela ho sebelisoa tlasa tlhokomelo ea bongaka maemong a bakhachane kapa batho ba nang le lefu la tsoekere, khatello e phahameng ea mali kapa ba sebelisang li-anticoagulants.

3. Petasites lebasetere

Ts'ebeliso ea semela sa moriana Petasites lebasetere e 'nile ea amahanngoa le ho fokotseha ha makhetlo a migraine' me ka hona, ho e noa ho ka thusa ho thibela ho qala ha litlhaselo tse ncha, haholo-holo ho batho ba nang le bothata ba migraine khafetsa.

Mokhoa oa ho sebelisa

Li-petasites li hloka ho nkoa ka foromo ea capsule, ka tekanyo ea 50 mg, makhetlo a 3 ka letsatsi, bakeng sa khoeli e le 'ngoe. Kamora khoeli eo ea pele, o lokela ho nka li-capsule tse 2 ka letsatsi.

Petasites li hanyetsanoa nakong ea bokhachane.

4. Tee ea Valerian

Tee ea Valerian e ka sebelisoa ke bakuli ba migraine ho ntlafatsa boleng ba boroko, bo atisang ho ameha ho batho ba nang le litlhaselo khafetsa. Hobane e thobang ebile e na le khatello ea maikutlo, tee ea valerian e boetse e thusa ho thibela litlhaselo tse ncha tsa migraine.

Lisebelisoa

• Khaba e 1 ea motso oa valerian;
• 300 ml ea metsi.

Mokhoa oa ho itokisa

Beha metsoako ho pheha ka pane metsotso e 10 ho isa ho e 15. Ema ema metsotso e 5, sefa 'me u noe makhetlo a 2 ka letsatsi kapa metsotso e 30 pele u robala.

Hammoho le tee ea valerian, o ka tlatselletsa melatonin, hobane ntle le ho thusa ho laola boroko, melatonin e boetse e na le tšebetso e matla ea antioxidant mme e bonahala e thusa ho thibela ponahalo ea litlhaselo tse ncha tsa migraine.

Tee ea Valerian ha ea lokela ho sebelisoa nako e fetang likhoeli tse 3 hape e lokela ho qojoa nakong ea bokhachane.

Mokhoa oa ho fetola phepelo

Ntle le ts'ebeliso ea litlhare tse bontšitsoeng ke ngaka le litlhare tsa lapeng, ho bohlokoa hape ho fetola phepo. Shebella video e latelang 'me u fumane hore na ke lijo life tse ka u thusang ho thibela migraine: