Pheko ea tlhaho ea lefu la tsoekere

Litaba

• Likhoho tsa tee bakeng sa lefu la tsoekere
• Tee ea Carqueja ea lefu la tsoekere

Pheko e ntle ea tlhaho e thusang ho laola lefu la tsoekere ke tee ea "pennyroyal" kapa "gorse", hobane limela tsena li na le thepa e laolang tsoekere maling.

Leha ho le joalo, ts'ebeliso ea eona e tlameha ho tsejoa ke ngaka mme ha ea lokela ho nkela sebaka, litlatsetso tse behiloeng sebaka, e le feela motlatsi oa kalafo.

Likhoho tsa tee bakeng sa lefu la tsoekere

Pheko e kholo ea tlhaho ea lefu la tsoekere ke pennyroyal, hobane semela sena sa meriana se na le chromium ka sebopeho sa eona se ntlafatsang ts'ebetso ea insulin 'meleng, e fokotsa khatello ea tsoekere maling.

Pennyroyal e na le zinki le chromium e ngata, 'me zinki e kenya tšebetsong lisele tsa beta tsa manyeme, e leng se etsang hore e hlahise insulin e ngata. Chromium e ntlafatsa phello ea insulin mme e ka sebelisoa ho phekola lefu la tsoekere hobane e tloaetse tsoekere ea mali.

Lisebelisoa

• 20g ea makhasi a pennyroyal, likhabapo tse ka bang 2
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Beha makhasi a pennyroyal ka senoelong ebe u koahela ka metsi a belang. Koahela 'me u lumelle ho pholile metsotso e 15. Ha u futhumetse, hloaea 'me u noe hang kamora moo, e le hore u se ke oa lahleheloa ke thepa ea eona ea bongaka.

Tee ea Carqueja ea lefu la tsoekere

Tharollo e ntle ea tlhaho ea mofuta oa 2 lefu la tsoekere ke ho noa tee ea gorse letsatsi le letsatsi.

Lisebelisoa

• 20 dikgerama tsa lipalesa tsa gorse
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Beha metsoako e 'meli ka pane' me u belise metsotso e seng mekae. Koahela pan 'me u e tlohele e pholile, u noe tee ka mor'a moo.

U ka noa tee ka lisipi tse nyane makhetlo a 'maloa motšehare ho thusa ho boloka maemo a tsoekere maling a laoloa hantle. Tsela e 'ngoe ea ho ja gorse ke ho nka "capsule" ea "gorse" e ka rekoang li pharmacy.