Lipheko tsa lapeng tse 8 bakeng sa methapong ea Varicose

Litaba

• 1. Comfrey lotion le balm ea setlolo sa lemone
• 2. Lero la morara khahlanong le methapong ea varicose
• 3. Metsu e hlabang
• 4. Khomphutha compress
• 5. Lioli tsa bohlokoa
• 6. Tee ea chestnut ea pere
• 7. Tee ea moloi oa moloi
• 8. Motsoako oa lioli tsa bohlokoa

Khetho e ntle ea pheko ea lapeng bakeng sa methapong ea varicose ke ts'ebeliso ea setlolo sa tlhaho se lokisitsoeng ka balm ea lemon le comfrey. Leha ho le joalo, tšebeliso e tloaelehileng ea lero la morara le eona e ka thusa ho loants'a methapo ea varicose le ho fokotsa bohloko boo li bo bakang, ka hona lero la morara le lona ke khetho e ntle.

Ntle le tsena, likhoele tse entsoeng ka sehlahla se hlabang kapa khale, le ts'ebeliso ea lioli tse ling tsa bohlokoa le tsona li thusa ho loants'a bohloko le ho nyakalla ha venous, ho ntlafatsa phallo ea mali, ho tlisa phomolo boikutlong ba boima maotong.

Bona likhetho tse ntlehali.

1. Comfrey lotion le balm ea setlolo sa lemone

Pheko e ntle ea lapeng bakeng sa methapong ea varicose ke ho tlotsa setlolo sa comfrey le lemon.

Lisebelisoa

• Makhasi a 6 a pariparoba
• Makhasi a 4 a comfrey
• Khaba e le 1 ea setlhare sa lemone
• 500 ml ea joala

Mokhoa oa ho itokisa

Mokhoa oa ho lokisa pheko ena ke ho ina metsoako ea joala lihora tse 24. Qetellong ea nako ena, ka lesela le hloekileng, sebelisa setlolo sena methapong ea methapo, makhetlo a 2 ho isa ho a mararo ka letsatsi.

2. Lero la morara khahlanong le methapong ea varicose

Pheko e 'ngoe ea lehae ea methapong ea varicose ke ho noa lero la morara, kaha tholoana ena e na le resveratrol, ntho e thusang ho tsamaisa mali.

Lisebelisoa

• Khalase e le 1 ea metsi
• Khalase e le 1 ea morara o motšo

Mokhoa oa ho itokisa

Otla metsoako ea blender 'me u noe ka mor'a moo. Monyetla o mong ke oa ho reka lero la morara o kopaneng le ho o hlapolla ka metsi a manyane, ebe o a noa letsatsi le letsatsi. Ka ho khetheha e lokela ho nooa ntle le monate, empa haeba u bona ho hlokahala, khetha mekhoa e phetseng hantle joalo ka mahe a linotši, molasses ea lehlaka kapa stevia.

3. Metsu e hlabang

Likompo tse entsoeng ka tee ea meutloa le tsona ke pheko e ntle ea lehae ea methapong ea varicose, e kokobetsang matšoao le ho tlisa boiketlo.

Lisebelisoa

• 1 teaspoon ea litholoana tsa meutloa
• 250 ml ea metsi a belang

Tsela ea boitokiso

Kenya litholoana ho metsi a belang 'me u emelle metsotso e 15. Kamora ho futhumala, sefa le ho itlotsa ka thuso ea sakatuku holima libaka tse lokelang ho phekoloa.

4. Khomphutha compress

Pheko e ntle ea tlhaho ea methapong ea varicose le methapong ea sekho maotong ke ho sebelisa komporo e futhumetseng e entsoeng ka makhasi a k'habeche hobane e bopa leoto hantle.

Lisebelisoa

• Makhasi a 5 khale

Mokhoa oa ho itokisa

Ho etsa compress, futhumatsa makhasi a k'habeche ka microwave metsotsoana e seng mekae mme o sebelise kaholimo ho methapo ea varicose e e lumellang ho sebetsa ho fihlela e phola. Ebe u hlatsoa sebaka sena ka metsi a leqhoa kaha sena se ntlafatsa phallo ea mali.

5. Lioli tsa bohlokoa

Ho sebelisa lioli tsa bohlokoa ho phekola methapo ea varicose ke mokhoa oa tlhaho oa ho kenya tšebetsong ho potoloha le ho fokotsa ho se utloise bohloko le ho hlohlona ho ka bakang maqeba le ho ruruha.

Lisebelisoa

• 8 ml ea oli ea soneblomo
• Marotholi a mabeli a oli ea bohlokoa ea St. John's wort
• Marotholi a 2 a oli ea bohlokoa ea lavender
• Marotholi a 3 oli ea bohlokoa ea lemone

Mokhoa oa ho itokisa

Kopanya lisebelisoa tsohle ebe o feta sebakeng seo, o etsa massage. Tabeng ea ho silila ho phekola methapo ea varicose, ha ua lokela ho silila ka ho tsitlella mothapong oa varicose, empa ka tsela e pharaletseng le e bonolo ha o sisinyeha ho tloha maotong ho ea liropeng.

6. Tee ea chestnut ea pere

Tee ea lipere ea lipere e na le thepa e eketsang matla a marako a methapo le ho thibela mali ho tsoa, ​​ho thibela methapo ea varicose.

Lisebelisoa

• 2 sachets ea chestnut ea pere
• 500 ml ea metsi a belang

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u eme hoo e ka bang metsotso e 10. Lumella ho futhumala, ho imeloa le ho noa linoelo tse 3 kamora 'lijo.

7. Tee ea moloi oa moloi

Tee ea baloi e thusa ho matlafatsa methapo le ho fokotsa ho ruruha, ho thibela methapong e maotong hore e sarolohe haholo, e leng ho etsang hore methapo ea varicose e eketsehe.

Lisebelisoa

• 5 g ea makhasi a hazel a omisitsoeng
• 500 ml ea metsi a belang

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u emelle metsotso e 5 ho isa ho e 10. Senya le ho noa linoelo tse 2 ka letsatsi.

8. Motsoako oa lioli tsa bohlokoa

Motsoako ona oa lioli tsa bohlokoa o thusa ho kenya tšebetsong ho potoloha le ho fokotsa ho hlohlona le ho se utloise bohloko ho bakoang ke methapong ea varicose.

Lisebelisoa

• 125 ml e ntšang hazel
• Marotholi a 10 a oli ea bohlokoa ea cypress
• Marotholi a 10 a oli ea bohlokoa ea yarrow

Mokhoa oa ho itokisa

Kenya metsoako eohle ka setshelong ebe u kopanya hantle. Etsa kopo maotong neng kapa neng ha u batla, ho kokobetsa ho ruruha.

Ntle le ho becha ka litlhare tsena tsa lapeng, o lokela ho boloka maoto a hau a phahame halelele kamoo ho ka khonehang. Ntlha e ntle ke ho beha chesele betheng, e le hore hlooho e ka tlase e be tlase. Boemo bona bo thusa ho potoloha ha mali, ho fokotsa methapo ea varicose le bohloko bo bakoang ke eona.

Ha ho na le palo e kholo ea methapo ea varicose, setsebi sa angiologist se tla tseba ho khothaletsa kalafo ea laser, "varicose vein application" kapa ho buuoa, maemong a matla ka ho fetisisa.