Mekhoa e 4 e netefalitsoeng ea lapeng ea ho khohlela

Litaba

• 1. Khohlela e ommeng
• 3. Khohlela ka phlegm
• 4. Khohlela ea alejiki

Pheko e ntle ea lapeng ea sefuba ke lero la guaco le rantipole eo, ka lebaka la thepa ea eona ea bronchodilator, e khonang ho imolla khohlela ka phlegm le ho matlafatsa bophelo bo botle. Ntle le moo, tee ea ginger e nang le sirilamunu le eona ke khetho e ntle, e bonts'itsoeng bakeng sa khohlela e ommeng ka lebaka la ketso ea eona e khahlano le ho ruruha le boits'ireletso.

Ho tlatselletsa litlhare tsena tsa lapeng, o ka ba le khalase ea metsi ka mocheso oa kamore le khaba e le 'ngoe ea mahe a linotši, kaha e thusa ho nyolla lithapo tsa lentsoe, ho khutsisa sebaka sohle sa' metso le ho fokotsa ho khohlela. Leha ho le joalo, ho bohlokoa ho tseba mokhoa oa ho tseba sesosa sa khohlela e le hore kalafo e shebane le ho sebetsa hantle. Hlahloba ho feta hore na sefuba se ommeng kapa phlegm ke eng.

1. Khohlela e ommeng

Ho khohlela ha lesea ho ka laoloa ka ts'ebeliso ea litlhare tse ling tsa lapeng, joalo ka tee ea sirilamunu e nang le mahe a linotši, leha ho le joalo, e lokela ho sebelisoa feela ho masea a fetang selemo se le seng, hobane pele ho lilemo tsena lesea ha le na boits'ireletso ba mmele bo felletseng.

Tee ea sirilamunu e nang le mahe a linotši e thusa ho kokobetsa khohlela le ho ba le nko le 'metso hape e molemo bakeng sa ho ntlafatsa tšilo ea lijo.

Lisebelisoa

• 500 mL ea metsi;
• 2 tablespoons ea lero la lemone;
• Khaba e 1 ea mahe a linotši.

Mokhoa oa ho itokisa

Pheha metsi ka pane e koahetsoeng ka metsotso e ka bang 10 ebe u eketsa lero la lemone le mahe a linotši. Lesea le lokela ho nyeheloa ka bongata ha le futhumetse.

Keletso e 'ngoe ke ho beha marotholi a letsoai nko ea ngoana pele a anyesa le ho hlakola nko ka swab ea k'hothone e loketseng masea, e thusang ho kokobetsa ho khohlela. Hlahloba malebela a mang a ho loantša ho khohlela ho lesea la hau.

3. Khohlela ka phlegm

Khetho ea pheko ea lehae bakeng sa khohlela ea phlegm ke lero la guaco le lihoete, kaha e na le bronchodilator le thepa ea expectorant, e thusang ho felisa phlegm e fetelletseng le ho lumella ho hema hantle. Ntle le moo, ka ho eketsa peppermint ho lero, ho fumanoa thepa e khahlanong le ho ruruha, e fokotsang litlhaselo tsa ho khohlela, haholo maemong a ntaramane, bronchitis kapa asma.

Lisebelisoa

• Makhasi a 5 a guaco;
• Rantipole e le 'ngoe;
• Makala a mabeli a koena;
• 1 teaspoon ea mahe a linotši.

Mokhoa oa ho itokisa

Ho etsa lero, kopanya makhasi a guaco feela, rantipole le koena e tsoekere. Ebe u sefa le ho natefisa ka thispone e le 1 ea mahe a linotši 'me u noe 20 mL ea lero makhetlo a' maloa ka letsatsi.

Khetho e 'ngoe e kholo ea pheko ea lehae bakeng sa ho khohlela ha phlegm ke phallo ea thyme, kaha e na le thepa ea expectorant, e thusang ho lokolla phlegm le ho matlafatsa sesole sa' mele. Fumana lintlha tse ling hore na thyme ke eng le hore na u ka e sebelisa joang.

4. Khohlela ea alejiki

Ho kokobetsa khohlela ea alejiki, ho a khonahala ho sebelisa limela tse ling tsa moriana, joalo ka nettle, rosemary le plantain, ka mohlala, kaha e na le thepa e khutsisang, e kokobetsang bohloko mmetsong mme, ka lebaka leo, ho khohlela.

Lisebelisoa

• 1 tablespoon ea makhasi a nettle;
• 200 mL ea metsi.

Mokhoa oa ho itokisa

Ho etsa tee o hloka ho kenya makhasi a nettle ka metsing mme o e tlohele hore e belise metsotso e 5. Ebe o hlobaela, tlohela ho pholile ebe o noa linoelo tse peli ka letsatsi. Haeba ho hlokahala, o ka eketsa khaba e le 1 ea mahe a linotši ho e natefisa. Tseba litlhare tse ling tsa lapeng bakeng sa ho khohlela ha alejiki.

Bona kamoo u ka lokisang litlhare tsena le tse ling tsa malapa bakeng sa ho khohlela ka video e latelang:

Likhetho tsa tlhaho tsa ho phekola sefuba ha lia lokela ho qhelela ka thoko ts'ebeliso ea meriana e laetsoeng ke ngaka, haholo maemong a khohlela ea alejiki e alafshoang ka li-antihistamine ka mohlala.