Lipheko tsa lapeng tse 7 bakeng sa ramatiki

Litaba

• 1. Nete ea nettle
• 2. Phofo e nang le mosetareta o motšo
• 3. Lero la beet le lihoete
• 4. Lero la lamunu le nang le fragola
• 5. Tee ea Harpago
• 6. Compress ea rosemary
• 7. Tee ea moluoane

Litlhare tsa lapeng tse lokiselitsoeng ka limela tse nang le bohato bo khahlanong le ho ruruha ke khetho e ntle ea ho kokobetsa bohloko le ho se utloise bohloko ho bakoang ke rheumatism. Leha ho le joalo, tsena ha li kenyeletse kalafo e lokelang ho bontšoa ke ngaka. Fumana hore na kalafo ena e ka etsoa joang ho: Phekolo ea rheumatism.

Likhetho tse ntle ka ho fetisisa tse iketselitsoeng ke tsena:

1. Nete ea nettle

Pheko e ntle ea lehae ea rheumatism ke ho noa tee ea nettle letsatsi le leng le le leng hobane e sebetsa ho litšoelesa tsa adrenal le liphio, ho thusa ho felisa acid ea uric e amanang le mafu a rheumatic.

Lisebelisoa

• 1 kopi e entsoeng ka makhasi a nettle
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Tšela metsoako e 2 mollong ebe u belisa metsotso e 5. Hlakola, koahela, sefa 'me u noe se latelang, letsatsi le letsatsi.

2. Phofo e nang le mosetareta o motšo

Pheko e 'ngoe e ntle ea lapeng ea rheumatism ke poultice e ntšo ea mosetareta.

Lisebelisoa

• 110 g ea peo ea mosetareta e ntšo e phofshoana
• metsi a futhumetseng

Mokhoa oa ho itokisa

Kopanya mosetareta oa phofshoana le metsi a futhumetseng ho fihlela o etsa motoho. Ebe u ala poultice ena holim'a gauze kapa lesela le hloekileng ebe u e siea metsotso e 15 sebakeng se amehileng haeba ho ka ba le rheumatism. Ebe u hlatsoa ka hloko 'me u sebelise mongobo sebakeng seo ho qoba ho halefa ha letlalo.

3. Lero la beet le lihoete

Pheko e ntle ea lapeng ea rheumatism ke ho nka lero la rantipole le li-beet tse lokiselitsoeng ka metsi a coconut hobane e thusa ho fokotsa khatello ea asiti ea uric maling, e bonts'ang haholo kalafo ea mafu a kang Gout, Arthritis le Fibromyalgia, e leng e tsebahalang haholo ka hore ke rheumatism.

Lisebelisoa

• 1/2 rantipole e kholo kapa e 1
• 1/2 li-beet tse phehiloeng
• 1/2 likomkomere tse qhibililoeng le tse khethiloeng
• Khalase e le 1 ea metsi a coconut

Mokhoa oa ho itokisa

Otla ntho e ngoe le e ngoe ka blender, sefa le ho noa hang hang hore o se ke oa lahleheloa ke thepa ea eona ea bongaka.

4. Lero la lamunu le nang le fragola

Kalafo e ntle ea lapeng ea rheumatism ke lero la lamunu le libanana le fragole hobane lamunu le fragole li na le vithamine C e ngata, e thusang ho matlafatsa methapo ea mali le libanana ke alkaline hape e thusa ho fokotsa acidity ea mali.

Lisebelisoa

• Li-orang tse 2 tse mahareng
• ½ senoelo (tee) sa fragole
• ½ banana
• 100 ml ea metsi

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender, natefisa ebe o noa ho sebelisa hamolemo meriana ea litholoana.

Mokhoa o motle oa ho ja lero lena selemo se seng le se seng ke ho chesa fragole ka mekotleng e menyenyane le ho e boloka ka lehare kapa sehatsetsing, ho tlosa feela chelete e hlokahalang ho lokisa khalase e le 'ngoe ka nako.

5. Tee ea Harpago

Kalafo e ntle ea tlhaho ho loants'a rheumatism ea masapo ke ho noa tee ea harpago hobane semela sena sa moriana se na le li-analgesic le anti-inflammatory tse thusang ho laola matšoao a rheumatism.

Lisebelisoa

• 1 teaspoon ea metso ea harpago
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e 15 ka mocheso o tlase. Lumella ho pholile ebe o noa. U lokela ho noa linoelo tse peli ho isa ho tse 3 tsa tee ea harpago letsatsi le leng le le leng nakong ea kalafo.

Ts'ebeliso ea tee ena e thusa mokuli ho phela hantle le rheumatism, empa ha e phekole lefu lena, ka hona, ho bohlokoa ho latela tataiso eohle ea bongaka kalafong ea ramatiki, ka ts'ebeliso ea meriana e thibelang rheumatic le kalafo ea 'mele .

6. Compress ea rosemary

Tharollo e ntle ea tlhaho ea rheumatism ke ho sebelisa rosemary compresses hobane e thusa ho loants'a bohloko le pherekano e bakoang ke rheumatism.

Lisebelisoa

• Makhasi a 1 a rosemary a fokolang
• 1 gauze

Mokhoa oa ho itokisa

Knea makhasi a rosemary ka mohele oa khaba ea lehong ebe u tlotsa makhasi a sithabetseng sebakeng se bohloko. Ebe u thatela sebaka ka lesela le hloekileng, u tobetse rosemary letlalong.

E-re moriana ona o sebetse hora e le 'ngoe ebe oa o fetola hamorao. Pheta ts'ebetso ena bonyane makhetlo a 3 ka letsatsi, beke e le 'ngoe. Ho thusa ho loants'a bohloko, leka hape ho ja litlhapi habeli ka beke.

7. Tee ea moluoane

Pheko ea tlhaho ea ramatiki ke tee ea moluoane hobane e na le li-flavonoids le li-tannins tse sebetsang e le mokhoa o motle oa ho felisa bohloko bo bakoang ke rheumatism.

Lisebelisoa

• Khaba e 1 ea makhapetla a moluoane o khethiloeng
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e 10. Lumella pholile, khatello 'me u nke e latelang. Nka linoelo tse 2 ho isa ho tse 3 tsa tee ena ka letsatsi.