Lipheko tsa lapeng tse 5 ho phekola reflux

Litaba

• 1. Metsi a nang le sirilamunu
• 2. Tee ea ginger
• 3. Soda ea ho baka
• 4. Tee ea Chamomile
• 5. Lero la khala
• Malebela a bonolo ho phekola reflux

Litlhare tsa lapeng bakeng sa reflux ea gastroesophageal ke mokhoa o sebetsang haholo le o bonolo oa ho imolla mathata nakong ea mathata. Leha ho le joalo, litlhare tsena ha lia lokela ho nkela litaelo tsa ngaka sebaka, 'me se loketseng ke ho li sebelisa ho tlatselletsa kalafo e bontšitsoeng.

Reflux e etsahala ha asiti e tsoang ka mpeng e nyolohela ka mpeng le molomong, e baka bohloko le maikutlo a tukang haholoholo kamora lijo. Mona ke mokhoa oa ho loantša reflux ka tlhaho:

1. Metsi a nang le sirilamunu

Metsi a sirilamunu ke pheko ea khale ea tlholeho e sebelisitsoeng haholo ho fokotsa ho ferekana ha maikutlo le ho nyahamisa maikutlo, hobane ho batho ba bang e na le matla a ho alkalinate asiti ea ka mpeng ebe e sebetsa e le antiacid ea tlhaho.

Leha ho le joalo, lithuto tse 'maloa li fumane hape hore metsi a sirilamunu a ka mpefatsa matšoao a batho ba bang. Kahoo, se loketseng ke ho leka metsi a sirilamunu, 'me haeba matšoao a mpefala, khetha mekhoa e meng.

Ho etsa pheko ena ea tlhaho, khaba e le 'ngoe ea lero la lemone hangata e eketsoa khalase ea metsi a futhumetseng. Motsoako ona o ka nooa ho fihlela metsotso e 30 pele ho lijo.

2. Tee ea ginger

Ntle le litšobotsi tsohle tsa eona, ginger e boetse e sebetsa haholo ho ntlafatsa tšilo ea lijo hobane e etsa hore tsamaiso ea tšilo ea lijo e hlahise li-enzyme tse ngata hape e fokotsa nako eo lijo li lulang ka eona ka mpeng, e leng ho thibela reflux. Bona melemo e meng ea ginger.

Ka lebaka la se fuperoeng ke metsoako ea phenolic, ginger e ka boela ea ba khabane bakeng sa ho fokotsa ho teneha ka mpeng, ea fokotsa menyetla ea hore asiti ea ka mpeng e nyolohele ka mpeng. Leha ho le joalo, lithuto tse ling li ntse li hlokahala ho paka sena.

Ho sebelisa ginger le ho fokotsa reflux, o ka eketsa likhae tse 4 ho isa ho tse 5 kapa likhaba tse 2 tsa khaba ea ginger ka litha e le nngwe tsa metsi a leqhoa le ho noa letsatsi lohle, mohlala.

3. Soda ea ho baka

Sodium bicarbonate ke letsoai la tlhaho le nang le alkalizing le ka sebelisoang ho fokotsa esiti ea ka mpeng nakong ea tlokotsi. Ebile, bicarbonate e bile e sebelisoa mekhoeng e meng e loantšang likokoana-hloko e rekisoang pharmacy, e leng khetho e ntle e iketselitsoeng.

Ho sebelisa bicarbonate, kopanya teaspoon e 1 ea phofo ka 250 ml ea metsi 'me u noe bonyane halofo ea motsoako ho fumana sephetho se lakatsehang.

4. Tee ea Chamomile

Chamomile ke khutso ea tlhaho e thusang ho sebetsana le mathata a mala, ho laola tšilo ea lijo le ho alafa liso tsa ka mpeng. Ho thusa ho phekola reflux, ho kgothaletswa ho noa linoelo tse 2 ho isa ho tse 3 tsa tee ka letsatsi.

Ntle le moo, chamomile e boetse e thusa ho imolla matšoenyeho le khatello ea maikutlo, e leng sesosa sa bohlokoa sa reflux. Bona melemo e meng ea semela sena.

5. Lero la khala

Aloe Vera e na le litšobotsi tse khutsitseng tse thusang ho kokobetsa ho ruruha ha 'metso le mala, ho fokotsa bohloko le ho chesa ho bakoang ke reflux, hape ho bohlokoa kalafong ea gastritis.

Ho lokisa lero lena o tlameha feela ho bula makhasi a mabeli a lekhala ebe o tlosa makhasi a lona kaofela, ebola halofo ea apole ebe o eketsa, hammoho le metsi a manyane, ka blender ebe o e otla hantle.

Ntle le moo, ho na le lijo tse ka thusang ho ntlafatsa reflux. Fumana hore na tataiso ea lijo ke efe bakeng sa ho ntlafatsa reflux.

Bona hape video e ka tlase malebela a ho phekola reflux ka tlhaho:

Malebela a bonolo ho phekola reflux

Malebela a mang a bohlokoa a ho phekola reflux ke:

• Qoba ho noa maro nakong ea lijo;
• Qoba ho paqama ka metsotso e 30 kamora ho ja;
• Hlafuna u je butle;
• Apara liaparo tse sa tieang thekeng;
• Ja lijo ka bongata bo fokolang, haholo-holo lijong tsa mantsiboea;
• Ja bonyane lihora tse 2 pele u robala;
• Qoba lijo tse metsi nakong ea lijo tsa mantsiboea, joalo ka sopho kapa moro;
• Robala betheng ka lehlakoreng le letšehali ho thibela se ka mpeng hore se se ke sa fihla mometsong, ka lebaka leo, molomo.

Malebela a mang a sebetsang hantle haholo ke ho beha sekotoana sa patsi bonyane lisenthimithara tse 10 tlasa maoto a bethe, ka lehlakoreng la hlooho. Leqhubu lena le tla etsa hore 'mele o sekame hanyane, ho thibela asiti ea ka mpeng hore e se ke ea nyolohela ka mpeng, e baka ho hlaphoheloa. Haeba kalafo ka meriana kapa litlhare tsa tlhaho e sa ntlafatse matšoao, ho ka hlokahala hore ho etsoa opereishene ho folisa reflux.