Mekhoa e 4 e netefalitsoeng ea lapeng ea ho alafa feberu

Litaba

• 1. Tee ea mahe a linotsi le sirilamunu
• 2. Tee ea Echinacea
• 3. Tee ea elderberry
• 4. Tee ea konofolo

Likhetho tse ling tse ntle bakeng sa litlhare tsa lapeng ho fokotsa matšoao a feberu, tse tloaelehileng, hammoho le tse khethehileng ho kenyelletsa H1N1, ke: ho noa tee ea lemone, echinacea, konofolo, linden kapa elderberry, hobane limela tsena tsa meriana li na le li-analgesic le li-anti-inflammatory tse thusa ho fokotsa matšoao a tloaelehileng le ho ntlafatsa ho se utloise bohloko.

Ntle le moo, mehato e meng e iketselitsoeng, joalo ka ho beha botlolo ea metsi a chesang ka holim'a mesifa e bohloko, hammoho le ho hlapa ka metsi a batang ho fokotsa feberu, le tsona li ka sebelisoa. Bala malebela a bonolo ho fokotsa matšoao a ntaramane.

Le ha mafu a mangata a fola ntle le kalafo e khethehileng, ho bohlokoa kamehla ho bona ngaka e tsebahatsang bothata le ho qala kalafo e nepahetseng. Ha ho le e 'ngoe ea li-tea e bontšitsoeng e lokelang ho nkela maikutlo a ngaka sebaka kapa meriana ea ngaka.

1. Tee ea mahe a linotsi le sirilamunu

Pheko e ntlehali ea tlholeho ea feberu ke tee ea lemone e nang le mahe a linotši kaha e thusa ho theola nko le 'metso le ho ntlafatsa phefumoloho.

Lisebelisoa

• 1 lero la lemone:
• 2 tablespoons ea mahe a linotši;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya mahe a linotši senoelong sa metsi a belang, hlohlelletsa hantle ho fihlela e e-ba motsoako o lekanang ebe o eketsa lero le hloekileng la lemone e le 'ngoe. Ha u se u itokisitse, u lokela ho noa tee hang kamora ho e lokisa, 'me ho bohlokoa ho eketsa feela lero la lemone ho netefatsa hore vithamine C e teng tholoaneng ha e lahlehe.

Bona kamoo u ka lokisang li-tea tse ling tsa feberu ka ho shebella video ena:

Ntle le moo, ho phekola ntaramane ho kgothaletswa ho noa tee makhetlo a 2 ho isa ho a 3 ka letsatsi, mohlala, lijong tse bobebe tsa hoseng le tsa thapama le pele o robala.

2. Tee ea Echinacea

Pheko e 'ngoe e ntle ea lehae ea feberu ke ho noa tee ea echinacea hobane e hlasimolla sesole sa' mele mme e khothaletsa mofufutso, ho eketsa mofufutso le ho thusa ho loantša feberu, mohlala.

Lisebelisoa

• 1 kopi ea metsi a belang;
• Khaba e 1 ea makhasi a echinacea a omisitsoeng;

Mokhoa oa ho itokisa

U tlameha ho kenya echinacea ka metsing a belang ebe u ema metsotso e 10. Ebe u noa ebe u noa hang kamora moo.

3. Tee ea elderberry

Tee ea Elderberry e nang le linden e eketsa ho hanela 'mele' me linden e khothaletsa mofufutso, e amohela ho theoha ha feberu, joalo ka tee ea echinacea.

Lisebelisoa

• 1 teaspoon elderberry;
• 1 teaspoon ea linden;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Ho lokisa tee ena, o tlameha ho eketsa elderberry le linden ka senoelong sa metsi a belang mme o e tlohele hore e eme metsotso e 10, e koahetsoe hantle. Ke ka nako eo feela moo e lokelang ho sefa le ho noa.

4. Tee ea konofolo

Ho noa tee ea konofolo hape ke kalafo e ntle ea tlhaho ea feberu.

Lisebelisoa

• Li-clove tse 3 tsa konofolo
• 1 khaba ea mahe a linotši
• 1/2 lemon
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Knead cloves ea konofolo 'me u kenye pane ka metsi ebe u pheha ka metsotso e ka bang 5. Ebe u eketsa halofo ea sirilamunu le mahe a linotši, ebe u e nka, e ntse e futhumetse.

Ntle le ho noa tee, ho hlokahala hape ho ja hantle ho alafa matšoao a ntaramane kapele kamoo ho ka khonehang. Bona seo u lokelang ho se ja video:

Mekhoa e meng ea tlholeho le ea litlama e ka thusang ho loantša ntaramane ho: Pheko ea feberu.