Pheko ea lapeng ho hloekisa mali

Litaba

• 1. Lero la Blueberry le ginger
• 2. Tee ea Dandelion
• 3. Hibiscus, sirilamunu le sinamone suchá
• U lokela ho noa litlhare neng

Tlhoekiso ea mali ke ts'ebetso ea tlholeho e etsahalang khafetsa 'meleng mme e etsoa haholoholo ke sebete le liphio, tse sefa lintho tse tlisoang ke metabolism le ho li felisa ka morong kapa mantle.

Kahoo, mokhoa o motle oa ho thusa ho hloekisa mali, o na le ho becha lijong, maro le litae, tse sebelisang lijo tse nolofalletsang mosebetsi oa litho tsena, ho matlafatsa ts'ebetso ea ho hloekisa mali.

Motsoako oa bohlokoahali ke metsi, joalo ka ha e le motheo oa lits'ebetso tsohle tsa 'mele hape ho bohlokoa haholo ho boloka mali a potoloha ka nepo le ho fihla sebeteng le liphio, hore a hloekisoe. Ka lebaka lena, metsi a teng liphekolong tsohle tsa lapeng tseo re li bontšang ka tlase. Empa e ka kenoa e hloekile ka bongata ba lilithara tse ka bang 2 ka letsatsi. Bona hore na u lokela ho noa metsi a makae ka letsatsi.

1. Lero la Blueberry le ginger

Jusi ena e kopanya litšobotsi tse ntle tsa antioxidant tsa blueberry le matla a khahlanong le ho ruruha a ginger, a thusang ts'ebetsong ea 'mele oohle. Ntle le moo, metsoako ka bobeli e thusa ho sireletsa sebete, ho netefatsa hore e sefa mali hantle.

Lisebelisoa

• 100 mL ea metsi;
• 1 e le 'ngoe ea li-blueberries;
• 1 teaspoon ea ginger e phofshoana.

Mokhoa oa ho itokisa

Beha metsoako ka har'a blender ebe u e otla ho fihlela motsoako o ts'oanang. Noa likhalase tse 2 ka letsatsi.

Blueberries le eona e ka jeoa ka sebopeho sa eona sa tlhaho, e le nyane seneke letsatsi lohle, le ginger e ka sebelisoa ho etsa tee, mohlala.

2. Tee ea Dandelion

Ena ke pheko e loketseng ho hlasimolla tšebetso ea liphio le ho matlafatsa tlhoekiso ea mali ke liphio, ho tlosa chefo e fetelletseng. Ntle le moo, lithuto tsa morao-rao li bontšitse hore dandelion e ka thusa ho sireletsa bophelo bo botle ba sebete.

Lisebelisoa

• Khaba e 1 ea metso e omisitsoeng ea dandelion;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya metso ea dandelion ho senoelo sa metsi 'me u lumelle ho ema metsotso e 8 ho isa ho e 10. Kamora ho tlhotla, tlohela ho phola le ho noa hora e le 'ngoe ka mor'a lijo tsa mots'eare le lijong tsa mantsiboea.

Ka nepo, tee ena ha ea lokela ho sebelisoa ke basali ba bakhachane, basali ba anyesang, batho ba nang le mathata a letlalo kapa bakuli ba nang le ho hloleha ha liphio.

3. Hibiscus, sirilamunu le sinamone suchá

Sena se joalo se na le matla a matla a ho chesa 'mele le matla a ho hloekisa hobane se kopanya tee ea hibiscus, e eketsang ts'ebetso ea liphio, e nang le lero la lemone le sinamone, e nang le matla a matla a antioxidant.

Lisebelisoa

• ½ senoelo sa tee ea hibiscus;
• Juice lero la lemone;
• Thupa ea 1 ea sinamone.

Mokhoa oa ho itokisa

Kenya metsoako ea senoelo 'me u eme lihora tse 1 ho isa ho tse 2. Ebe u tlosa molamu oa sinamone 'me u noe chutney ho fihlela lino tse peli ka letsatsi, kamora ho ja.

Hobane e na le hibiscus, e lokela ho sebelisoa feela ka boeletsi ba bongaka maemong a bakhachane, basali ba anyesang, batho ba nang le lefu la tsoekere kapa ba nang le khatello e tlase ea mali.

U lokela ho noa litlhare neng

Mokhoa o motle oa ho netefatsa hore mali a ntse a hloekisoa hantle ke ho noa lilithara tse 1 ho isa ho tse 2 tsa metsi ka letsatsi, ho ja lijo tse nang le phepo e nepahetseng, ka mafura a fokolang le litholoana le meroho e mengata, ntle le ho ikoetlisa bonyane makhetlo a 3 ka beke.

Leha ho le joalo, mofuta ona oa litlhare tsa lapeng o ka sebelisoa kamora nako ea "liphoso" tse kholo tsa ho ja, joalo ka kamora mokete oa letsatsi la tsoalo, kapa kamora Keresemese, mme o ka bolokoa ho fihlela matsatsi a mararo.