Sengoli: Christy White
Letsatsi La Creation: 6 Mots’Eanong 2021
Ntlafatsa Letsatsi: 17 November 2024
Anonim
PAULINA ASMR MASSAGE, ASMR ANTI - STRESS MASSAGE TO SLEEP, SOFT SPOKEN, مساج
Video: PAULINA ASMR MASSAGE, ASMR ANTI - STRESS MASSAGE TO SLEEP, SOFT SPOKEN, مساج

Litaba

Ho loants'a mokhathala 'meleng le kelellong, o ka nka vithamine ea banana le phofo ea guarana, e matlafatsang le ho eketsa maikutlo kapele. Likhetho tse ling tse ntle li kenyelletsa lero la botala, le thunya ea maca ea Peru. Lisebelisoa tsena li na le livithamini le liminerale tse ratang ho hokahana ha methapo ea kutlo le mesifa, 'me li thusa haholo ho khathala.

Sheba lipepepe tse latelang, melemo ea hau ea bophelo bo botle le hore na u ka e nka joang, ho rua molemo ka ho fetisisa liphethong tsa hau.

1. Banana Smoothie

Kakaretso ena ke tšusumetso ea tlhaho e u fang boikutlo bo eketsehileng kapele.

Lisebelisoa

  • Libanana tse butsoitseng tse 2 tse halikiloeng li khaotsoe ka likotoana
  • Khaba e 1 ea guarana e phofshoana
  • 1 teaspoon sinamone ea fatše

Mokhoa oa ho itokisa


Otla metsoako ea blender kapa mixer ebe u latela.

2. Ho silila khahlanong le mokhathala le hlooho

Bona hape mokhoa ona o bonolo o rutoang ke physiotherapist ea rona ho imolla hlooho.

3. Jusi e tala

Lero lena le imolla mokhathala hobane le na le livithamini tsa B, li-amino acid le liminerale tse kang tšepe, tseo ntle le ho ntlafatsa tsamaiso ea oksijene maling, e nolofatsang le ho thusa ho fokotsa mokhathala oa mesifa.

Lisebelisoa

  • Liapole tse 2
  • Likomkomere tse 1 tse ebotsoeng
  • 1/2 Beet e tala
  • Makhasi a 5 a spinach
  • 1 teaspoon ea tomoso ea moetsi oa joala

Mokhoa oa ho itokisa

Feta metsoako ea centrifuge: liapole, likomkomere, li-beet le spinach. Ebe u eketsa tomoso ea moetsi oa joala ebe u kopanya hantle. Nka latelang.

Khalase e 'ngoe le e' ngoe ea 250 ml ea lero lena e na le hoo e ka bang 108 Kcal, 4 g ea protheine, 22.2 g ea khabohaedreite le mafura a 0.8 g.

4. Ho thunngoa ha lempara la Peru

Maca ea Peru e na le ketso e ntle e hlasimollang, e eketsang maemo a matla a mmele le a kelello.


Lisebelisoa

  • Khaba e 1 ea phofo ea maca ea Peru
  • 1/2 khalase ea metsi

Mokhoa oa ho itokisa

Kopanya lisebelisoa ka khalase ho fihlela o fumana ntho e ts'oanang. Noa letsatsi le letsatsi ho fihlela mokhathala o fokotsehile.

5. Lero la rantipole le broccoli

Jusi ena e na le magnesium e ngata e hlasimollang 'mele, e fokotsa matšoao a mokhathala le mokhathala.

Lisebelisoa

  • Lihoete tse 3
  • 100 g ea broccoli
  • tsoekere e sootho ho latsoa

Mokhoa oa ho itokisa

Feta rantipole le broccoli ka har'a centrifuge e le hore li fokotsoe ho ba lero. Kamora ho natefisoa lero le se le loketse ho tahoa.

Mokhathala o ka amana le ho hlobaela bosiu, khaello ea limatlafatsi, khatello ea maikutlo le ho tšoareha haholo letsatsi le letsatsi. Leha ho le joalo, mafu a mang a ka baka mokhathala, e leng letšoao le tloaelehileng la phokolo ea mali, matšoao a mang a teng phokolo ea mali ke letlalo le manala, 'me kalafo e bonolo ebile e ka etsoa ka lijo tse nang le tšepe.


Kahoo, ha ho na khaello ea mali ea tšepe, ho bohlokoa ho ja mehloli e metle ea tšepe, joalo ka li-beet le linaoa, empa ka linako tse ling ngaka e ka khothaletsa tšebeliso ea lisebelisoa tsa tšepe kapa ferrous sulfate ha hemoglobin e le tlase haholo maling.

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