Litlhare tsa malapeng tsa lefu la sebete

Litaba

• 1. Sirapo ea lefu la sebete
• 2. Lero la celery le nang le sirilamunu
• 3. Tee ea Dandelion
• 4. Tee ea artichoke

Li-tea tse nang le thepa e tlosang chefo li ntle bakeng sa ho kenya letsoho kalafong ea lefu la sebete hobane li thusa sebete ho fola. Mehlala e metle ke celery, artichoke le dandelion tse ka sebelisoang, ka tsebo ea bongaka, ho thusa sebete ho sebetsa hantle.

Tee le lero li lokela ho kenoa hang kamora ho itokisetsa ho boloka thepa eohle ea bona, ka hona e eketsa phello ea tsona.

1. Sirapo ea lefu la sebete

Sirapo e ntle ea lefu la sebete e ka etsoa ka ho sebelisa sirilamunu, makhasi a sitsoeng, koena le mahe a linotši hobane metsoako ena e thusa ho nchafatsa sebete.

Lisebelisoa

• 1 lemon eohle ka lekhapetla
• Makhasi a 8 a khethiloeng (Li-bidens tsa moriri)
• Makhasi a 12 a koena
• 1 kopi ea mahe a linotši a lamunu

Mokhoa oa ho itokisa

Beha makhasi a sirilamunu le a mince le a koena ka har'a setshelo ebe u a tsoka hantle. Koahela ka mahe a linotši 'me u eme lihora tse 12. Ebe o pepeta motsoako hantle, sefa 'me u nke likhaba tse tharo ka letsatsi.

2. Lero la celery le nang le sirilamunu

Pheko e ntle ea lapeng ho thusa kalafong ea lefu la sebete ke celery ka lebaka la meriana ea eona, kaha e na le limatlafatsi tse ngata ntle le hore e hlahisa diuretic haholo, e thusa kalafong, e matlafatsa sebete se kulang.

Lisebelisoa

• 1 lehlaka la celery
• lero la Lemons tse 2
• 500 ml ea metsi

Mokhoa oa ho itokisa

Khaola celery likoto 'me u e otle ka blender ka metsi le lero la lemone, sefa' me u noe se latelang. Haeba ho hlokahala, e natefise ka mahe a linotši hanyane. Noa lero lena makhetlo a 3 ka letsatsi.

Ho natefeloa ke thepa eohle ea celery ka karolo e nyane, fetisa lehlaka le le leng la celery ka centrifuge ebe o noa lero la eona kamora moo. Tabeng ena, ja mahlaka a 3 a celery ka letsatsi.

Celery ke semela se holileng lefats'eng lohle. Tatso le monko oa celery hangata li matla, haholo-holo ka lebaka la lioli tsa eona tsa bohlokoa, tseo hammoho le flavonoids, livithamini le liminerale, li matlafatsang tšireletso ea 'mele le metabolism. Mekhoa e meng ea ho sebelisa celery e ka sopho, sechu, li-pie kapa esita le lisalateng.

3. Tee ea Dandelion

Pheko e ntle ea tlhaho ea lefu la sebete ke tee ea dandelion. Dandelion e senya 'mele, e thusa ho nchafatsoeng ke sebete mme e thusa ho fokotsa ho ruruha.

Lisebelisoa

• 2 tablespoons ea makhasi a dandelion a omisitsoeng
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Pheha metsi ebe o eketsa makhasi a dandelion. Koahela 'me u emelle metsotso e 10, sefa' me u noe mofuthu. Noa linoelo tse 3 ho isa ho tse 4 ka letsatsi.

4. Tee ea artichoke

Kalafo e ntle ea tlhaho ea lefu la sebete ke ho noa tee ea artichoke letsatsi le letsatsi bakeng sa nako ea kalafo. Li-artichokes li tlosa sebete 'me li senya sebete, kaha li na le thuso haholo mafung a sebete.

Lisebelisoa

• 3 tablespoons ea makhasi a artichoke e omisitsoeng
• Litara e le 1 ea metsi.

Mokhoa oa ho itokisa

Kenya metsoako ka pane 'me u belise metsotso e seng mekae. Tlosa mocheso, koahela pan 'me u o lumelle hore o pholile. Ebe u sefa le ho noa tee makhetlo a 3 ho isa ho a mane ka letsatsi.

Ntle le ho noa tee ena, ho kgothaletswa ho ja lijo tse bobebe, ho noa metsi a mangata le ho phomola ha ho khonahala ho qoba boiteko. Pheko ea lefu la sebete e tla fumaneha kapele haholo haeba motho a latela melao eohle ea ngaka.

Kalafo ena ea tlhaho ea artichoke e ka sebelisoa mefuteng eohle ea lefu la sebete, empa ha e kenyeletse tlhoko ea ho noa meriana e laetsoeng ke ngaka.

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