Lipheko tsa lapeng bakeng sa Feberu

Litaba

• Lijana tse theolang feberu ea hau ka tlhaho
• 1. Tee ea Macela
• 2. Tee ea lihlaba
• 3. Tee ea Basil
• 4. Tee ea molora
• 5. Tee e tšoeu ea moluoane
• 6. Tee ea Eucalyptus
• 7. Tee ea litlama

Pheko e kholo ea lehae ea feberu ke ho beha thaole e metsi le metsi a batang phatleng le manonyeletsong a letsoho ea motho ka mong. Hang ha thaole e le mothating o batang haholo, thaole e lokela ho ineloa hape metsing a batang.

Ho thusa ho theola feberu u ka nka lero la lamunu kapa lamonade, kaha sena se eketsa boits'ireletso 'me se thusa botsitso ba mocheso oa' mele. Leha ho le joalo, mokhoa o mong o motle oa ho theola feberu ke ho baka mofufutso o matla ka ho noa tee e futhumetseng e etsang hore motho a fufulehe haholo, e leng ho fokotsang feberu kapele.

Bona Seo u lokelang ho se etsa ho fokotsa feberu ea masea, kaha masea ha aa lokela ho noa litlama ntle le tsebo ea ngaka ea bana.

Lijana tse theolang feberu ea hau ka tlhaho

Ka tlase re bonts'a mokhoa oa ho lokisa mefuta e fapaneng e 7 ea li-tea tse thusang ho theola feberu ka tlhaho, ka ho khothaletsa ho fufuleloa. Bakeng sa kalafo ea tlhaho o lokela ho sebelisa tse 1 feela ea diresepe tse latelang:

1. Tee ea Macela

Tee ea Macela ho fokotsa feberu ke pheko e ntle ea lapeng hobane e na le thepa ea diaphoretic e bakang mofufutso, e thusang ho laola mocheso oa 'mele.

Lisebelisoa

• 3 tablespoons ea macela
• 500 ml ea metsi

Mokhoa oa ho itokisa

Ho lokisa pheko ena ea lapeng, eketsa feela makhasi a apole ka setshelong se nang le metsi a belang, e koahele ebe o tlohella tee hore e nweletse metsotso e ka bang 20. Sefa le ho noa kopi e le 'ngoe ea tee ena ka tlase.

Macela o fokotsa ho ruruha mme o eketsa ho potoloha hoa letlalo, ho khothaletsa ho fufuleloa le ho thusa ho theola feberu ntle le ho senya sesole sa 'mele. Leha ho le joalo, ha ea lokela ho nkoa nakong ea bokhachane.

2. Tee ea lihlaba

Tharollo e ntle ea tlhaho ea ho theola feberu ke ho noa tee e futhumetseng ea mohalaleli hobane e khothalletsa ho fufuleloa, ho thusa ho laola mocheso oa 'mele.

Lisebelisoa

• 15 g ea makhasi a meutloa
• 1/2 litha e le nngwe ea metsi

Mokhoa oa ho itokisa

Beha makhasi a hlaba-hlama ka pane 'me u kenye metsi a belang. Ebe u ikoahela, ema ka metsotso e 3 ho isa ho e 5, sefa ebe u noa kopi e le 'ngoe ea tee ena. U ka nka tee e ka etsang litara e le 'ngoe ka letsatsi.

3. Tee ea Basil

Tee ea Basil e futhumetse hobane e baka mofufutso, e thusa ho laola mocheso oa 'mele.

Lisebelisoa

• Makhasi a 20 a basil kapa khaba e le 1 ea makhasi a omisitsoeng
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Beha metsoako ka pane 'me u tlise mocheso o tlase, e tlohele hore e belise metsotso e ka bang 5, e koaetsoe hantle. Ebe o futhumala, o sefa ebe o noa se latelang.

U ka noa tee ea basil makhetlo a mane ho isa ho a mahlano ka letsatsi ho theola feberu. Leha ho le joalo, ho bohlokoa ho kolobisa thaole e batang le ho hlakola liphaka tsa motho, phatla le molala ho thusa ho theola feberu. Tee ea Basil ha ea lokela ho jeoa nakong ea bokhachane.

4. Tee ea molora

Tee ea molora e thusa ho theola feberu hobane molora ke semela sa moriana se nang le thepa e thibelang ho ruruha.

Lisebelisoa

• Litara e le 1 ea metsi
• 50 g ea makhapetla a molora

Mokhoa oa ho itokisa

Beha makhapetla a molora ka litara e le 1 ea metsi ebe u belisa metsotso e 10. Ebe u sefa le ho noa linoelo tse 3 kapa tse 4 ka letsatsi ho fihlela feberu e kokobela.

5. Tee e tšoeu ea moluoane

Tee e tšoeu ea moluoane e thusa ho theola feberu hobane semela sena sa moriana se na le salicoside makhapetleng a sona, a nang le tšebetso e khahlanong le ho ruruha, bohloko le bohloko.

Lisebelisoa

• 2-3 g ea makhapetla a tšoeu a moluoane
• 1 kopi ea metsi

Mokhoa oa ho itokisa

Beha makhapetla a tšoeu a moluoane ka metsing ebe u pheha metsotso e 10. Ebe o sefa le ho noa senoelo se le seng pele ho lijo.

6. Tee ea Eucalyptus

Kalafo e 'ngoe ea lapeng ho theola feberu ke ka tee ea eucalyptus, kaha e na le thepa ea anti-inflammatory le antiseptic e thusang ho theola feberu.

Lisebelisoa

• Khaba e 2 ea makhasi a eucalyptus
• 500 ml ea metsi

Mokhoa oa ho itokisa

Tlisa metsi ho pheha ebe u eketsa makhasi a eucalyptus. Kamora ho belisoa, sefa le ho noa linoelo tse fihlang ho 4 ka letsatsi ho fihlela feberu e kokobela.

Haeba feberu e fetile 38.5ºC kapa e phehella matsatsi a 3, o lokela ho ea ngakeng, joalo ka ha o ka hloka ho noa li-antiviral kapa lithibela-mafu ho alafa feberu.

7. Tee ea litlama

Tee e entsoeng ka ginger, koena le elderflower e na le thepa ea mofufutso e eketsang mofufutso, e thusang ho theola feberu ka tsela ea tlhaho le e bolokehileng.

Lisebelisoa

• 2 ginger ea di-teaspoon
• 1 teaspoon ea makhasi a koena
• 1 teaspoon e omisitsoeng elderflower
• 250 ml ea metsi a belang

Mokhoa oa ho itokisa

Kenya metsi a belang ka setshelong se nang le litlama, koahela 'me u tlohele moepa oa tee metsotso e ka bang 10. Hlakola 'me u noe senoelo se le seng sa tee ena ka makhetlo a mararo ho isa ho a mane ka letsatsi.

Bona malebela a mang ho theola feberu, ka video e latelang: