Na Butter ea Peanut Vegan?

Litaba

• Boholo ba botoro ba peanut ke vegan
• Mefuta e meng ha e na vegan
• Mokhoa oa ho tseba hore na botoro ea peanut e vegan
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Peanut butter ke sejo se ratoang se ratoang ka lebaka la tatso ea sona e boreleli, 'mala o boreleli le botumo bo tsotehang ba limatlafatsi.

Ha se ho hasana ka mokhoa o tenyetsehang le monate feela empa hape e sebetsa hantle ho li-smoothies, li-dessert le li-dips.

Leha ho le joalo, ka lihlahisoa le mefuta e fapaneng haholo 'marakeng, o kanna oa se tsebe hore na e ka kenyelletsoa e le karolo ea phepo e nepahetseng ea vegan.

Sengoliloeng sena se tšohla hore na botoro eohle ea peanut e vegan.

Boholo ba botoro ba peanut ke vegan

Mefuta e mengata ea botonate e entsoe ka ho sebelisa metsoako e 'maloa feela e bonolo, ho kenyelletsa matokomane, oli le letsoai.

Mefuta e meng e ka ba le lisebelisoa tse ling le lisebelisoa tse kang molasses, tsoekere kapa sirapo ea agave - tseo kaofela li nkoang e le vegan.

Ka hona, mefuta e mengata ea botonate ha e na lihlahisoa tsa liphoofolo 'me e ka natefeloa e le karolo ea lijo tsa vegan.

Mehlala e meng ea lihlahisoa tsa botoro ea peanut tse nang le botsoalle ba vegan li kenyelletsa:

• Boleng ba Letsatsi le Letsatsi la 365 Butter ea Peanut
• Butter ea Peanut ea khale ea Justin
• Peanut Butter & Co Old Fashioned Smooth
• Jala Lerato NAKED Organic Peanut Butter
• Pic's Smooth Peanut Butter
• PB2 Butter ea Peanut e Phofshoana

Li-butters tsa peanut tsena le tse ling li ka fumaneha lebenkeleng la hau la lehae, kapa u ka li reka inthaneteng.

Mefuta e mengata ea botoro ea peanut e nkuoa e le vegan mme e etsoa ka lisebelisoa tse kang matonkomane, oli le letsoai.

Mefuta e meng ha e na vegan

Le ha mefuta e mengata ea peanut butter e le vegan, e meng e ka ba le lihlahisoa tsa liphoofolo, joalo ka mahe a linotši.

Mahe a linotši ka tloaelo a qheleloa ka thōko lijong tse ngata tsa vegan, kaha a hlahisoa ke linotsi 'me, ka mokhoa o ts'oanang le mahe le lebese, tse nkoang e le sehlahisoa sa liphoofolo.

Mefuta e meng ea botoro ea peanut e boetse e tlatsetsoa ka omega-3 fatty acids, e tsoang tlhaping, joalo ka li-anchovies kapa sardine.

Hape, lihlahisoa tse ling li sebelisa tsoekere e hloekisitsoeng ea 'moba, eo ka linako tse ling e tlhotliloeng ebe e soeufalitsoe ka "bone char".

Le ha tsoekere e sena lihlahisoa tsa liphoofolo, meroho e meng e qoba ho sebelisa lihlahisoa tse sebetsitsoeng ka mokhoa ona.

Ntle le moo, mefuta e meng ea botlolo ea matokomane e ka ba vegan empa e hlahisoa litsing tse sebelisang lihlahisoa tsa liphoofolo, tse ka eketsang menyetla ea ho silafala.

Le ha vegans tse ling li sa tsotelle ho ja lijo tse ka bang le lihlahisoa tsa lihlahisoa tsa liphoofolo, ba bang ba ka khetha ho khetholla lihlahisoa tsena lijong tsa bona.

Mehlala e meng e tsebahalang ea botoro ea peanut e sa nkoang e le vegan e kenyelletsa:

• Butter ea Tlhaho ea Tlhaho ea Smucker e nang le Mahe a linotši
• Jif Creamy Omega-3 Butter ea Peanut
• Peter Pan Crunchy Honey Roast Peanut Ho hasana
• Skippy e halikiloeng mahe a linotši a linotši a Butter ea Peanut
• Butter ea Honey Peanut ea Justin
• Butter ea Peanut & Co. Linotši tsa Linotši Butter ea Peanut

Mefuta e meng ea botonate e entsoe ka mahe a linotši kapa oli ea tlhapi, e seng vegan. Lihlahisoa tse ling li kanna tsa ba le tsoekere e entsoeng ka bone char kapa ea hlahisoa litsing tse sebetsanang le lihlahisoa tsa liphoofolo.

Mokhoa oa ho tseba hore na botoro ea peanut e vegan

Tsela e bonolo ka ho fetisisa ea ho tseba hore na peanut butter ea hau ke vegan ke ho hlahloba sehlahisoa sa motsoako.

Batla metsoako e kang mahe a linotši, oli ea tlhapi, kapa gelatin, tseo kaofela li bontšang hore e kanna ea ba le lihlahisoa tsa liphoofolo.

Lihlahisoa tse ling li boetse li ngotsoe e le vegan e netefalitsoeng, e netefatsang hore ha e na lihlahisoa tsa liphoofolo, ha e e-so hlahlojoe liphoofolo, ebile ha e so tlhotloe kapa ho sebetsoa ka ho sebelisa bone char (1).

Leha lijo tse netefalitsoeng vegan li ka hlahisoa litsing tse sebelisang lihlahisoa tsa liphoofolo, lik'hamphani li kopuoa ho fana ka litokomane ho netefatsa hore mochini o arolelanoeng o hloekisitsoe ka botlalo (1).

Haeba u sa kholiseha hore na peanut butter ea hao e na le vegan, u ka ikopanya le k'hamphani kapa moetsi ka kotloloho ho rarolla mathata afe kapa afe.

Ho hlahloba sejo sa motsoako, ho khetha lihlahisoa tse netefalitsoeng vegan, kapa ho ikopanya le moetsi ka kotloloho ke litsela tse bonolo tsa ho tseba hore na botoro ea hao ea matokomane e vegan.

Ntlha ea bohlokoa

Mefuta e mengata ea botoro ea peanut ha e na lihlahisoa tsa liphoofolo 'me e ka natefeloa e le karolo ea lijo tsa vegan.

Leha ho le joalo, mefuta e meng e etsoa litsing tse sebelisang lihlahisoa tsa liphoofolo kapa tse nang le tsoekere e ntlafalitsoeng e neng e hlahisoa ka lesapo la masapo kapa lintho tse seng tsa vegan joalo ka mahe a linotši kapa oli ea tlhapi.

Leha ho le joalo, ho na le maano a 'maloa a bonolo ao u ka a sebelisang ho netefatsa hore pere ea hao ea matokomane ke vegan, joalo ka ho lekola leibole ea motsoako kapa ho ikopanya le moetsi.