Melemo e 6 ea ho robala u hlobotse

Litaba

• 1. Ntlafatsa boleng ba boroko
• 2. Khothatsa khalori e tukang
• 3. Loantša lefu la tsoekere
• 4. Fokotsa khatello ea mali
• 5. Thibela mafu a fungal
• 6. Ntlafatsa bophelo ba thobalano ba banyalani

Ho robala ke o mong oa mesebetsi ea bohlokoahali ea letsatsi le letsatsi ea ho boloka bophelo bo botle, eseng feela ho khutlisa maemo a matla, empa hape le ho laola mesebetsi e fapaneng ea 'mele, joalo ka ho tlosa chefo kapa ho fokotsa ho ruruha.

Ho fumana melemo ena kaofela, ho hlokahala hore u robale nako e lekaneng, e fapaneng ho latela lilemo. Bona melemo eohle le hore na u lokela ho robala lihora tse kae.

Leha ho le joalo, batho ba bangata ba robala ka liphijama, tse ka qetellang li fokotsa palo eohle ea melemo ea boroko, kaha ho robala u hlobotse ho ka tlisa melemo ea bohlokoa, joalo ka:

1. Ntlafatsa boleng ba boroko

E le ho robala le ho phomola hantle, 'mele o hloka ho fokotsa mocheso oa nyutlelie ka halofo ea degree le ho o boloka bosiu bohle. Ho robala ntle le liaparo ho nolofalletsa ts'ebetso ena ea 'mele, mme ka tsela ena, ho ka khonahala ho qeta nako e ngata re robala ka mekhahlelo e tebileng ea boroko, ho e etsa hore e lokisoe haholoanyane.

Boikutlo bona bo loketse haholo nakong ea mocheso o mongata, hape o thusa motho ho lula a le ncha, ntle le ho thusa ho robala kapele.

2. Khothatsa khalori e tukang

Ho robala ntle le liaparo, tikolohong e nang le mocheso o tlase, ho kenya mafura a sootho, e leng mofuta o motle oa mafura a thusang 'mele ho eketsa mocheso. Ha mofuta ona oa mafura o sebetsa, ho chesa likhalori hoa eketseha motšehare.

Le ha ho chesa mafura hona ho sa lekana ho theola boima ba 'mele, ke keketseho ea ho chesa likhalori tse ka thusang dieters.

3. Loantša lefu la tsoekere

Ha mafura a sootho a sebetsa, ntle le likhalori tse tukang, 'mele o boetse o ameha haholo ka insulin, e leng ntho e thusang ho sebelisa tsoekere, ho e thibela ho bokellana' meleng. Kahoo, kaha tikoloho eo u robalang ho eona e pholile, ho bonolo ho laola maemo a tsoekere maling, ho thibela ho qala ha lefu la tsoekere.

4. Fokotsa khatello ea mali

Ho ea ka liphuputso tse 'maloa, ho robala u hlobotse pela motho e mong ea haufi-ufi ho thusa' mele ho hlahisa lihormone tse ngata tsa oxytocin, ka lebaka la ho kopana letlalo le letlalo.

Hormone ena e khona ho boloka khatello ea mali e laoloa hantle mme, ntle le ho ba le tšireletso pelong, e matlafatsa sesole sa 'mele hape e loantša matšoenyeho.

5. Thibela mafu a fungal

Ha u robala u hlobotse, letlalo le ka hema hantle, ka hona, ho bonolo ho qoba hore libaka tse ling tsa letlalo li lula li le mongobo nako e telele. Kahoo, ntle le mongobo, ho a khonahala ho thibela nts'etsopele e fetelletseng ea li-fungus le libaktheria, tse bakang mathata a kang candidiasis tikolohong e haufi, ka mohlala.

6. Ntlafatsa bophelo ba thobalano ba banyalani

Ho robala u hlobotse le molekane oa hau ho ka kenya letsoho ho eketseng takatso ea ho etsa thobalano khafetsa, e thusang ho fokotsa khatello ea maikutlo le matšoenyeho, hape le ho ntlafatsa likamano tsa banyalani.