Litlhare tsa lapeng bakeng sa bofokoli ba 'mele le kelello

Litaba

• 1. Guarana, phaenapole le lero la papaya
• 2. Tee ea Mallow
• 3. Tee ea k'habeche le spinach
• 4. Ho silila ka oli e hlasimollang

Meriana e meng e babatsehang ea lapeng bakeng sa khaello ea matla a mmele le a kelello ke guarana ea tlhaho, tee ea mallow kapa k'habeche le lero la spinach.

Leha ho le joalo, kaha khaello ea matla hangata ke letšoao la maemo a sithabetsang, khatello ea maikutlo e fetelletseng, tšoaetso kapa phepo e nepahetseng, haeba u sa ntlafatse ka ts'ebeliso ea lithethefatsi tsena ho bohlokoa hore u buisane le ngaka e akaretsang, ho bona hore na ho na le bothata hloka ho sebetsoa. ​​tšoaroa.

1. Guarana, phaenapole le lero la papaya

Natural guarana ke pheko e ntle ea ho haelloa ke matla, kaha e sebetsa e le e khothatsang mme e etsa hore o be le maikutlo a eketsehileng bakeng sa mesebetsi ea letsatsi le letsatsi.

Lisebelisoa

• Selae se le seng sa phaenapole
• Lilae tse 2 tsa papaya
• 2 khaba ea sirapo ea tlhaho ea guarana
• Likopi tse 2 tsa metsi a coconut

Mokhoa oa ho itokisa

Kenya phaenapole le likhae tsa papaya ka blender, eketsa sirapo ea guarana le metsi a coconut. Otla hantle 'me u noe lero lena makhetlo a 2 ka letsatsi. Jusi ena ha ea lokela ho jeoa haholo ho qoba boroko.

2. Tee ea Mallow

Mallow ke semela sa moriana se nang le limatlafatsi tse 'maloa tse thusang ho kokobetsa bohloko le maikutlo a bofokoli ba' mele, ka hona tee ea hau e ka sebelisoa ho sebetsana le khaello ea matla.

Lisebelisoa

• Khaba e 1 ea makhasi a mallow
• Litara e le 1 ea metsi

Mokhoa oa ho itokisa

Kenya makhasi a mallow ka litara e le 1 ea metsi ka pane ebe u pheha. Koahela, tlohela ho pholile le ho noa tee lihora tse ling le tse ling tse 6.

3. Tee ea k'habeche le spinach

Moroana oa k'habeche le sepinichi ke pheko e ntle ea lapeng ea ho haelloa ke matla a mmele le a kelello kaha e na le liprotheine le livithamini tse thusang ho hlaphoheloa mesifa, ho kokobetsa bohloko le ho hlasimolla boko.

Lisebelisoa

• 2 makhasi a khale a khethiloeng
• Makhasi a sepinach
• 2 tablespoons ea mahe a linotši
• Metsi a belang

Mokhoa oa ho itokisa

Kenya khale e halikiloeng ka kopi ea metsi a belang ka setshelong se le seng ebe u beha makhasi a spinach ka setshelong se seng ka kopi e 'ngoe ea metsi a belang. Lumella metsoako e 'meli hore e koahele metsotso e 5 ho isa ho e 10. Ka nako eo, sefa 'me u kopanye mefuta e' meli ea tee, qetellong u kenye likhaba tse 2 tsa mahe a linotši.

Tee ena e lokela ho tahoa makhetlo a 2 ho isa ho a mararo ka letsatsi, ho fihlela mokhathala o ntlafala.

4. Ho silila ka oli e hlasimollang

Leano le leng le letle la ho ikutloa u le mahlahahlaha ke ho becha ts'ebeliso ea lioli tsa bohlokoa, tse ka sebelisoang ho silila, ho nosetsa letlalo, kapa tse ka sebelisoang ho aromatherapy, mohlala.

Lisebelisoa:

• 6 tablespoons ea oli ea almonde
• 2 tablespoons ea oli ea jojoba
• Marotholi a 25 a oli ea bohlokoa ea lavender
• Marotholi a 10 a oli ea bohlokoa ea rosemary
• Marotholi a 5 a peppermint oli ea bohlokoa

Mokhoa oa ho itokisa:

Ho lokisa pheko ena ea lapeng le ho hlaphoheloa matla, kopanya feela oli tsohle tse ka botlolong ebe o hlokohla hantle. Sebelisa pheko ea lapeng 'meleng oohle ka ho silila hantle. Pheta ts'ebetso ena bonyane makhetlo a 2 ka beke.

Lioli tsa bohlokoa tse sebelisitsoeng pheong ena ea lapeng lia hlasimolla ebile li thusa ho tsitsisa 'mele le kelello tse khathetseng. Ho silila ka lioli tsa bohlokoa ho tlisa melemo e mengata ea bophelo bo botle, ntle le mesifa e khathollang, hape ho matlafatsa phetiso ea mali le lymphatic, ho siea motho a le matlafetse ebile a khothetse ho etsa mesebetsi ea bona ea letsatsi le letsatsi. Ho e sebelisa joaloka aromatherapy, nka feela phefumoloho e tebileng ea motsoako ona oa oli, emisa ho hema metsotsoana e 10 ho isa ho e 20, ebe u phefumoloha hantle.

Bona likhetho tse ling tsa pheko ea tlhaho bakeng sa bofokoli le mokhathala oa kelello.