Tee ea litholoana tsa takatso le lero bakeng sa boroko bo betere

Litaba

• Tee ea litholoana ea takatso e matla ea ho robala hantle
• Lero la litholoana tse matlafatsang ho ntlafatsa boroko

Pheko e ntle ea lapeng ea ho khutsa le ho robala hamonate ke takatso ea tholoana ea litholoana, hammoho le lero la litholoana tse matla, kaha li na le thepa e khutsitseng e thusang tsamaiso ea methapo ho phomola. Ntle le moo, tholoana ea takatso e matla e na le thepa e thusang ho loantša ho tšoenyeha, ho teneha kapele, ho hlobaela le mathata a methapo.

Motšehare, o lokela ho noa lero la tholoana ea takatso 'me, ho ea qetellong ea letsatsi, qala ho noa tee ho tloha makhasi a mofuthu a takatso ea litholoana. Pheko ena ea lapeng e haneloa feela haeba ho na le khatello e tlase ea mali kapa khatello ea maikutlo, hobane e ka mpefatsa mathata ana a bophelo.

Tee ea litholoana ea takatso e matla ea ho robala hantle

Tee e lokela ho lokisoa ka makhasi a sefate sa litholoana, hobane ke makhasi moo u ka fumanang palo e phahameng ea palesa ea takatso, e leng eona ntho e ikarabellang bakeng sa ho khutsisa le ho khutsisa litholoana tsa tholoana ea takatso.

Ho etsa tee, beha khaba e le 'ngoe ea makhasi a litholoana tse khaotsoeng ka kopi e le' ngoe ea metsi a belang ebe ee emela metsotso e 5. Natefatsa ho latsoa 'me u nke e latelang, ha ho futhumetse.

Ntle le pheko ena ea lapeng ea boroko bo betere, ho bohlokoa ho qoba ho ja lijo tse nang le litšobotsi tse hlasimollang tsamaisong ea methapo e kang kofi, chokolete le tee e ntšo 'me u leke ho ja lijo tse bobebe lijong tsa mantsiboea.

Leha ho le joalo, ha lefu la ho hlobaela le lula nako e fetang libeke tse tharo, esita le ho amohela mekhoa ena kaofela, ho buelloa le ngaka e sebetsanang le mathata a boroko hobane ho ka hlokahala hore ho batloe se bakang boroko, mme haeba o na le bothata ba ho koaleha moea ka nakoana borokong, o ke bokuli moo motho a tsohang hangata bosiu, hore a tsebe ho hema hantle. Ithute ho khetholla ho koaleha moea ka nakoana borokong.

Lero la litholoana tse matlafatsang ho ntlafatsa boroko

Le ha tholoana e se na lipalesa tsa lipalesa tse ngata, lero la tholoana le matla le khona ho khutsa le ho ntlafatsa boleng ba boroko. Ho etsa hore lero le otloe ka sejo se monate sa blender 1, khalase e le 1 ea metsi le mahe a linotši ho natefisa. Khathatsa 'me u latele.

Haeba u noa lero lena letsatsi le letsatsi kamora hora ea bohlano mantsiboea u tla bona ntlafatso ea boleng ba boroko matsatsing a 'maloa. Jusi ena e ka fuoa bana hore ba tsebe ho robala hantle, ba phomole haholoanyane ho tsoha ba e-na le maikutlo a ho ea sekolong letsatsing le hlahlamang.

Khetho ea ho eketsa palo ea lipalesa tsa takatso e matla ke ka tholoana ea takatso e joalo, e etsoang ka ho eketsa kopi e le 'ngoe ea makhasi a tee ho lero la tholoana la takatso, e hlohlelletsang hantle le ho noa kamora moo.

Bona mehlala e meng ea lithibelo tsa tlhaho tsa video e latelang: