Litlhare tsa lapeng tse 7 bakeng sa 'metso

Litaba

• 1. Tee ea koena
• 2. Lemon gargle
• 3. Tee ea Chamomile e nang le mahe a linotši
• 4. Gargle metsi a futhumetseng ka letsoai
• 5. Tsokolate e nang le koena
• 6. Tee ea ginger
• 7. Lero la litholoana tsa morara

'Metso o bohloko ke sesupo se tloaelehileng se ka hlahang ntle le lebaka, empa se atisang ho amana le nts'etsopele ea sefuba kapa feberu.

Le ha ho le bohlokoa haholo ho phomola le ho boloka hydration e nepahetseng, ho boetse ho na le litlhare tse entsoeng malapeng le tsohle tsa tlhaho tse ka sebelisoang ho fokotsa bohloko, haholo maemong a bobebe.

Leha ho le joalo, haeba 'metso o sa ntlafale ka litlhare tsena tsa lapeng kapa o le matla haholo, o nka nako e fetang beke e le' ngoe kapa o sitisa motho ho ja, ho kgothaletswa hore o buisane le ngaka e akaretsang ho lekola tlhoko ea ho qala kalafo ka meriana, joalo ka lithibela-mafu, li-analgesics esita le lithibela-mafu, haeba ho na le tšoaetso 'metso. Bona lisosa tse kholo tsa 'metso le seo u lokelang ho se etsa maemong ka' ngoe.

1. Tee ea koena

Tee ea koena ke pheko ea tlholeho e sebelisoang haholo ho phekola sefuba le feberu, haholo hobane e khona ho kokobetsa 'metso. Ho ea ka liphuputso tse ling tsa mahlale, semela sena se na le metholane e metle, mofuta oa ntho e thusang ho etsa hore mamina a lule a le metsi le ho kokobetsa 'metso.

Ntle le moo, tee ea koena e boetse e na le li-anti-inflammatory, antiviral le antibacterial tse thusang ho folisa 'metso kapele.

Lisebelisoa

• 1 lehlaka la peppermint;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Kenya makhasi a lehlaka la 1 koena metsing a belang 'me e eme metsotso e 5 ho isa ho e 10. Ebe u sefa le ho noa ha ho futhumetse. Tee ena e ka nooa makhetlo a 2 ho isa ho a 3 ka letsatsi.

2. Lemon gargle

Lemon ke sejo se tloaelehileng haholo ho lokiseng litlhare tsa malapeng ho phekola ho se utloisisehe hoa 'metso, sefuba le ntaramane. Sena se etsahala ka lebaka la sebopeho sa vithamine C le li-antioxidants, e leng se e fang khato e matla e khahlanong le ho ruruha.

Kahoo, ho ikapesa ka metsi a sirilamunu ho ka thusa ho fokotsa ho se utloe hoa 'metso.

Lisebelisoa

• ½ senoelo sa metsi a futhumetseng;
• 1 lemon.

Mokhoa oa ho itokisa

Kopanya lero la lemone ka senoelong sa of sa metsi a futhumetseng ebe u se tšesaea. Ts'ebetso ena e ka etsoa makhetlo a mararo ka letsatsi.

3. Tee ea Chamomile e nang le mahe a linotši

Tee ea Chamomile e nang le mahe a linotši ke motsoako o sebetsang haholo khahlano le 'metso, joalo ka ha mahe a linotši a thusa ho nosetsa lisele tse halefisitsoeng, chamomile e na le bohato bo matla bo khahlanong le ho ruruha le bo hlabang bo thusang ho kokobetsa' metso.

Ntle le moo, lipatlisiso tse ling hape li bonahala li supa hore li-chamomile li ka matlafatsa boits'ireletso ba mmele, li thusa ho loants'a sefuba le ntaramane.

Lisebelisoa

• 1 teaspoon ea lipalesa tse omisitsoeng tsa chamomile;
• 1 teaspoon ea mahe a linotši;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Beha lipalesa tsa chamomile ka senoelong sa metsi a belang, koahela 'me u emelle metsotso e 5 ho isa ho e 10. Qetellong, eketsa khaba ea mahe a linotši, sefa 'me u noe e futhumetse, makhetlo a 2 ho isa ho a mararo ka letsatsi.

Tabeng ea masea a ka tlase ho lilemo tse 2, ho lokela ho fanoa ka tee ea chamomile e se nang mahe a linotši, hobane tšebeliso ea mahe a linotsi lilemong tsa pele tsa bophelo e ka baka tšoaetso e mpe ea mala, e tsejoang e le botulism. Utloisisa hantle kotsi ea ho fa lehe mahe a linotsi.

4. Gargle metsi a futhumetseng ka letsoai

Ena ke e 'ngoe ea litlhare tse tsebahalang haholo malapeng bakeng sa kalafo ea' metso, empa ha e le hantle e na le tšusumetso e potlakileng le e matla khahlano le bohloko. Phello ena e bakoa ke boteng ba letsoai le thusang ho qhala mamina le liphiri tse ka bang 'metso tse bakang ho se utloise bohloko, ntle le ho ba le phello ea antibacteria, e felisang baktheria e ka bang teng e tlatsetsang' metso.

Lisebelisoa

• Khalase e le 1 ea metsi a futhumetseng;
• 1 thispone ea letsoai.

Mokhoa oa ho itokisa

Kopanya lisebelisoa ho fihlela letsoai le qhibiliha ka ho feletseng ka metsing. Ebe o khabisa ka motsoako o ntse o futhumetse mme o pheta makhetlo a 3 ho isa ho a 4 ka letsatsi, kapa ha ho hlokahala.

5. Tsokolate e nang le koena

Ithute ho natefeloa ke lisebelisoa tsena le ho ithuta mefuta e meng ea tlhaho ea ho pheha videong ena ke setsebi sa phepo e nepahetseng Tatiana Zanin:

6. Tee ea ginger

Motso oa ginger ke mokhoa o matla oa tlhaho o khahlanong le ho ruruha o ka sebelisoang ho kokobetsa bohloko ba mathata a fapaneng a ho ruruha, ho kenyelletsa le 'metso. Khemere e na le metsoako ea bioactive, e kang gingerol le shogaol, e fokotsang ho ruruha le ho felisa likokoana-hloko tse ka bakang tšoaetso le bohloko bo mpefalang.

Lisebelisoa

• 1 cm ea motso oa ginger;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa

Ebola motso oa ginger ebe u etsa mabala a manyane. Ebe u kenya ginger ka metsing a belang, koahela 'me u emelle metsotso e 5 ho isa ho e 10. Qetellong, sefa le ho noa ha ho ntse ho futhumetse. Noa tee ena makhetlo a 3 ka letsatsi.

7. Lero la litholoana tsa morara

Pheko e 'ngoe e ntle ea lapeng ea' metso ke lero la tholoana ea morara, kaha e na le vithamine C e ngata ebile e sebetsa e le anti-inflammatory, ka hona e fokotsa bohloko ba 'metso, hammoho le matšoao a mang a tloaelehileng a batang le a ntaramane.

Lisebelisoa

• Litholoana tsa morara tse 3

Mokhoa oa ho itokisa

Hlatsoa litholoana tsa morara, khaola ka halofo, tlosa lipeo tsa litholoana tsa morara 'me u ise litholoana ho centrifuge e lebelo haholo. Jusi e entsoeng ka tsela ena e boreleli ebile e na le limatlafatsi tse ngata. Noa lero la litholoana tsa morara bonyane makhetlo a 3 ka letsatsi.

Jusi ena ha ea lokela ho sebelisoa ha u noa moriana ofe kapa ofe, kaha o ka kena-kenana le ts'ebetso ea ona, o hlakola phello. Kahoo, kamehla ho molemo ho tsebisa ngaka ho fumana hore na ho a khonahala ho noa lero la litholoana tsa morara ha o ntse o noa meriana e meng.