Matšoao a ho haella ha vithamine B5

Litaba

• Vithamine B5 e feteletseng

Vitamin B5, eo hape e bitsoang pantothenic acid, e bohlokoa 'meleng hobane e nka karolo mesebetsing e kang tlhahiso ea k'holeseterole, lihormone le lisele tse khubelu tsa mali, e leng lisele tse tsamaisang oksijene maling. Bona mesebetsi eohle ea eona mona.

Vithamine ena e ka fumanoa lijong tse kang nama e sa tsoa khuoa, cauliflower, broccoli, lijo-thollo kaofela, mahe le lebese, mme khaello ea eona e ka baka matšoao a kang:

• Ho hlobaela;
• Ho chesa maikutlo maotong;
• Mokhathala;
• Maloetse a methapo;
• Mesifa ea maoto;
• Tlhahiso e tlase ea lithibela-mafu;
• Ho nyekeloa le ho hlatsa;
• Bohloko ba ka mpeng le cramps;
• Matšoao a eketsehileng a phefumoloho.

Leha ho le joalo, kaha vithamine ena e fumaneha habonolo lijong tse fapaneng, khaello ea eona e ea fumaneha 'me hangata e hlaha lihlopheng tse kotsing, joalo ka ts'ebeliso e fetelletseng ea lino tse tahang, batho ba tsofetseng, mathata a mala a kang lefu la Crohn le basali ba noang lipilisi tsa thibelo ea bokhachane.

Vithamine B5 e feteletseng

Vithamine B5 e fetelletseng ha e fumanehe hangata, kaha e felisoa habonolo ke moroto, e etsahalang feela ho batho ba sebelisang li-supplement tsa vithamine, 'me matšoao a kang lets'ollo le kotsi e kholo ea ho tsoa mali a ka hlaha.

Ntle le moo, ho bohlokoa ho hopola hore ts'ebeliso ea livithamini tsa B5 e ka sebelisana le ho fokotsa litlamorao tsa lithibela-mafu le meriana ho phekola Alzheimer's, mme e lokela ho khothaletsoa ke ngaka kapa setsebi sa phepo.

Bona lenane la lijo tse nang le vithamine B5 e ngata.