Lipheko tsa lapeng tsa 5 bakeng sa ho ruruha ha methapo ea methapo

Litaba

• 1. Sebelisa compress ea eucalyptus
• 2. Nako le turmeric
• 3. Setlolo sa Arnica
• 4. Fumana ho sililoa
• 5. Tsoela pele ho tsamaea

Eucalyptus compress, setlolo se entsoeng ka maiketsetso sa arnica le turmeric ke likhetho tse ntle haholo tsa ho folisa bohloko ba sciatica kapele mme ka hona li nkuoa e le litlhare tse ntle tsa lapeng.

Sciatica hangata e hlaha ka tšohanyetso ebe e nyamela ka nako e ka tlase ho beke e le 'ngoe. Bohloko bo ka hlaha pheletsong ea mokokotlo, ka har'a butu kapa kamorao ho serope, ka sebopeho sa ho hlaba, mofuthu, ho hlohlona, ​​maikutlo a fetotsoeng kapa maikutlo a ts'abo ea motlakase, mohlala.

Hangata sciatica e ama leoto la 1 feela, empa maemong a boima ka ho fetisisa, ha ho na le disc ea herniated mokokotlong o ka tlase, ho ka ba le bohloko maotong ka bobeli ka nako e le 'ngoe.

1. Sebelisa compress ea eucalyptus

Pheko e ntle haholo ea lapeng ho kokobetsa bohloko bo bakoang ke ho ruruha ha methapo ea methapo ke ho sebelisa compress e futhumetseng ea makhasi a eucalyptus, kaha semela sena se na le thepa e matla e khahlanong le ho ruruha e thusang ho fokotsa khatello ea methapo, ho kokobetsa bohloko kapele. Ntle le moo, joalo ka ha e sebelisoa ka mofuta oa poultice e futhumetseng, kalafo ena e iketselitsoeng e boetse e u lumella ho phutholoha leoto kapa mesifa ea morao, e bakang phomolo le boikhathollo.

Haeba u sena eucalyptus, u ka khetha ho etsa poultice ka lavender kapa mugwort, kaha ke limela tsa meriana tse nang le thepa e ts'oanang.

Lisebelisoa

• Makhasi a 5 ho isa ho a 10 a eucalyptus

Mokhoa oa ho itokisa

Pheha makhasi a eucalyptus (mouoane, ka ho khetheha) 'me hang ha li nolofala, li sebelise e le khoho sebakeng se anngoeng ke bohloko (moo bohloko bo qalang). Ho boloka makhasi a futhumetse nako e telele, beha thaole e futhumetseng holim'a makhasi. Pheta ts'ebetso e ts'oanang nakong ea litlhaselo tse bohloko letsatsi le letsatsi bonyane metsotso e 20 kapa ho fihlela makhasi a pholile.

2. Nako le turmeric

Turmeric ke senoko se tsejoang hape e le turmeric, se sieang 'mala o mosehla lijong, empa se na le thepa e khahlanong le ho ruruha ka lebaka la boteng ba curcumin. Hoa khoneha ho eketsa turmeric ho raese, lisoseng le nama, e leng tsela e ntle ea ho thusa ho folisa sciatica ka tlhaho.

Ntle le moo, ho kgothaletswa hape ho qoba tsoekere, mafura, lioli, liprotheine tse feteletseng tsa liphoofolo le lihlahisoa tsa lebese, hammoho le lisose hobane li rata ho theoa ha chefo e ntšetsang pele boteng ba 'mele. Kahoo se loketseng ke ho becha litholoana le meroho, tseo u ka li jang haholo kamoo u batlang, lijong tsohle.

3. Setlolo sa Arnica

Setlolo sena sa arnica se ka etsoa lapeng ka lihlahisoa tse ka fumanoang mabenkeleng a lijo tsa bophelo bo botle.

Lisebelisoa:

• 10 dikgerama tsa boka ba linotsi;
• Ligrama tse 12 tsa oli ea kokonate;
• 10 dikgerama tsa botoro ea shea;
• 1 teaspoon ea oli ea bohlokoa ea arnica;
• Marotholi a 5 a oli ea bohlokoa ea rosemary.

Litokisetso

Qhibiliha boka ba linotsi, oli ea kokonate le shea botoro ka microwave ebe o eketsa oli ea bohlokoa ea arnica le rosemary. Kopanya hantle 'me u boloke ka setsing se koetsoeng sebakeng se omileng. Nako le nako ha o hloka ho e sebelisa, etsa bonnete ba hore ha e tenya haholo 'me haeba e ba joalo, e behe ka bateng ea metsi metsotso e' maloa ho fihlela e nolofala hape.

4. Fumana ho sililoa

Ha o ntse o opeloa haholo o kanna oa ikutloa o le betere ha o ka sililloa mokokotlo, mofeng le leoto. Ho silila ho lokela ho ba monate le ho etsoa ka tranelate e nosetsang kapa oli ea bohlokoa. Oli ea peo ea morara e kopantsoeng le marotholi a 2 a oli ea bohlokoa ea lavender e ka ba tsela e ntle ea ho phomotsa mesifa le ho kokobetsa bohloko.

5. Tsoela pele ho tsamaea

Mathateng a sciatica ha ho kgothaletswe ho phomola ka botlalo, ho bua leshano feela kapa ho lula, hobane maemo ana a mpefatsa bohloko. Kahoo sepheo ke ho etsa mesebetsi e bobebe le ho qoba ho ema maemong a ts'oanang ho feta lihora tse 2. Mesebetsi e metle ka ho fetisisa ea ho ikotlolla le ho matlafatsa e teng mona videong: