Recipe ena ea Metsoako e 7 ke Ntoa ea Tlhaho ea Tlhaho Khahlano le Ho Ruruha

Litaba

• Recipe ea bitters e loantšang ho ruruha
• Lisebelisoa
• Litsela
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Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Hlooho feela, sena se nka libeke tse peli ho isa ho tse 'ne ho inela.

Ho ruruha ho sa feleng ho baka matšoao a mangata a sa thabiseng, ho tloha mokhathala ho isa bohlokong. Haeba u sebetsana le ho ruruha ho sa foleng, ua tseba hore (ka lehlohonolo) lijo tse ling, litlolo le litlhare tsa tlhaho li ka thusa.

Turmeric ea sejoale-joale e se e fumane lishelefo tsa bartender, empa motso ona o na le ho hongata hoo o ka o fang ho feta feela lebenkele le monate.

Curcumin, motsoako o ka sehloohong o sebetsang ka turmeric, o na le litlamorao tse matla tse khahlano le ho ruruha le antioxidant. Curcumin e bonts'itsoe ho loantša ho ruruha ho.

Thuso ena mafung a 'maloa a amanang le ho ruruha ho sa foleng, ho kenyelletsa, mathata, le.

Kakaretso ea rona ea khauta ea bitters e kopanya turmeric le ginger le motso oa burdock, metsoako e 'meli e tloaelehileng ea litokisetso tsa bitters tseo hape e leng bahlabani ba ho ruruha. Motso oa Burdock o bontšitsoe ho bakuli ba lefu la masapo a mabeli.

Khemere e na le liqubu tsa thepa ea pholiso ebile e sebetsa joalo ka moemeli ea matla oa ho thibela ho ruruha. Khemere e netefalitsoe kamora ho ikoetlisa, ho thusa le ho fana ka lethal dose e matla ea.

Recipe ea bitters e loantšang ho ruruha

Lisebelisoa

• 2-inch
  sengoathoana sa motso o mocha oa turmeric (kapa 1 tsp. omisitsoeng)
• 1-inch
  sengoathoana sa motso o mocha oa ginger (kapa ½ tsp omisitsoeng)
• 1 tbsp.
  burdock e omisitsoeng
• Tsp.
  lekhapetleng le omisitsoeng la lamunu
• 5 e felletseng
  cloves
• 4
  monokotšoai oa allspice
• 1
  thupa ea sinamone
• 6
  li-ounces joala (e khothalelitsoe: 100 vodka ea bopaki kapa Seedlip, moea o seng joala)

Litsela

1. Kopanya lisebelisoa tsa pele tse 7 ho moson
   nkho ebe o tšela joala holimo.
2. Tšoaea ka thata 'me u boloke li-bitters ka
   sebaka se pholileng, se lefifi.
3. Lumella li-bitters li fane ho fihlela se lakatsoang
   matla a fihlile, hoo e ka bang libeke tse peli ho isa ho tse 'ne. Tsokotsa linkho khafetsa (hoo e ka bang
   hang ka letsatsi).
4. Ha u se u itokisitse, hlakola li-bitters ka
   sefahla sa muslin cheesecloth kapa kofi. Boloka bitters e nang le mathata moeeng
   setshelo mocheso oa kamore.

Ho sebelisa: Kopanya marotholi a 'maloa a li-bitters tsa khauta tse loantšang li-bitters ka har'a smoothie ea hau ea hoseng kapa kopi ea hau ea bosiu ea tee. Kaha curcumin e na le bioavailability e tlase (e bolelang hore ha e monye hantle), o kanna oa batla ho fafatsa pepere e 'ngoe e ntšo kapa ho e ja ka mohloli oa mafura ho thusa ho matlafatsa litlamorao.

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Tiffany La Forge ke seapehi se hloahloa, moqapi oa risepe, le sengoli sa lijo se tsamaisang blog ea Parsnips le Pastries. Blog ba hae bo shebana le lijo tsa 'nete bakeng sa bophelo bo leka-lekaneng, lipepepe tsa linako tsa selemo le likeletso tsa bophelo bo botle tse atamelehang. Ha a le ka kichineng, Tiffany o thabela yoga, ho hahlaula maoto, ho tsamaea, ho lema seratsoana ka manyolo, le ho itsamaela le corgi ea hae, Cocoa. Mo etele blog ea hae kapa ho Instagram.