Kalafo ea lapeng ea 9 ho kokobetsa bohloko ba mesifa

Litaba

• 1. Tlotsa leqhoa
• 2. Ho bata ho hong ka mocheso
• 3. Beha letsoai le chesang
• 4. Ho silila ka oli ea bohlokoa
• 5. Phomola o ikotlolle
• 6. Noa tee ea litlama
• 7. Kenya arnica letlalong
• 8. Nka safrone
• 9. Bath ka letsoai la Epsom

Bohloko ba mesifa, bo tsejoang hape e le myalgia, ke bohloko bo amang mesifa mme bo ka hlaha kae kapa kae 'meleng joalo ka molala, mokokotlo kapa sefuba.

Ho na le litlhare le mekhoa e mengata ea lapeng e ka sebelisoang ho kokobetsa bohloko ba mesifa, kapa hona ho e phekola, mme e kenyeletse:

1. Tlotsa leqhoa

Tsela e molemohali ea ho kokobetsa bohloko bo bohloko ba mesifa ke ka ho sebelisa leqhoa, le nang le phello ea bohloko, e thusang ho fokotsa ho ruruha le ho otlolla mesifa. Leqhoa le lokela ho sebelisoa ka ho le thatela ka compress, e le hore le se ke la utloisa bohloko kapa la chesa letlalo, metsotso e 15 ho isa ho e 20. Ithute haholoanyane mabapi le hore na o ka sebelisa leqhoa neng hantle le ho fokotsa bohloko ba mesifa.

2. Ho bata ho hong ka mocheso

Lihoreng tse 48 tse qalang kamora kotsi, ho kgothaletswa ho kenya pakete ea leqhoa metsotso e 20, makhetlo a 3 ho isa ho a mane ka letsatsi, empa kamora moo o sebelisane le lipakete tse chesang joalo ka ha ho bontšitsoe video e latelang:

3. Beha letsoai le chesang

Pheko e ntlehali ea lapeng bakeng sa bohloko ba mesifa ke letsoai le chesang, hobane le thusa ho fokotsa bohloko le ho hlohlelletsa ho potoloha ha mali, ho potlakisa ts'ebetso ea ho hlaphoheloa ha mesifa.

Lisebelisoa

• 500 g ea letsoai;
• Lesela le leholo le sock.

Mokhoa oa ho itokisa: futhumatsa letsoai ka pane ea ho chesa bakeng sa metsotso e ka bang 4 ebe o e beha ka sock ea lesela e hloekileng, e teteaneng, hore e be bonolo. Ebe o sebelisa compress ho mesifa e bohloko mme e e tlohelle metsotso e 30, makhetlo a 2 ka letsatsi.

4. Ho silila ka oli ea bohlokoa

Ho sililoa khafetsa ka lioli tsa bohlokoa ho thusa ho fokotsa bohloko ba mesifa. Lioli tsa bohlokoa tsa Rosemary le Peppermint li hlohlelletsa potoloho, 'me oli ea bohlokoa ea St. John's wort e na le li-analgesic le anti-inflammatory.

Lisebelisoa

• Marotholi a 15 a oli ea bohlokoa ea Rosemary;
• Marotholi a 5 a oli ea bohlokoa ea peppermint;
• Marotholi a 5 a oli ea bohlokoa ea setereke sa St. John;
• Khaba e 1 ea oli ea almonde.

Mokhoa oa ho itokisa: kopanya oli ka botlolo ea khalase e lefifi. Tsokotsa hantle 'me u silille mesifa ka motsoako o fokolang, letsatsi le leng le le leng ho fihlela e fola. Fumana melemo e meng ea bophelo bo botle eo sililoa e nang le eona.

5. Phomola o ikotlolle

Ka mor'a kotsi ea mesifa, ho bohlokoa haholo ho tlohela sebaka se amehileng hore se phomole.

Leha ho le joalo, ha bohloko ba pele bo matla le ho ruruha li fokotseha, o lokela ho otlolla sebaka se amehileng ka bonolo, ho se tsamaisa ho qoba ho satalla. Ho otlolla ho thusa ho hlasimolla ho potoloha le ho thibela likhahla. Bona hore na ke boikoetliso bofe bo loketseng bohloko ba morao.

6. Noa tee ea litlama

Ho noa tee ea valerian, ginger, willow e tšoeu, philipendula kapa claw ea diabolose, hape e thusa ka bohloko ba mesifa ka lebaka la matla a eona a ho thethefatsa le a khahlanong le rheumatic. Tabeng ea moluoane o mosoeu, e na le salicin ea eona, molek'hule e ts'oanang hantle le acetylsalicylic acid, ntho e sebetsang ho aspirin, e fokotsang bohloko le ho ruruha.

Lisebelisoa

• 2 tablespoons ea tlhahiso ea valerian;
• Khaba e le 1 ea lekhetlo le lesoeu
• Khaba e le 1 ea sopho e entsoeng ka ginger.

Mokhoa oa ho itokisa:kopanya li-extracts 'me u li boloke ka botlolo ea khalase e lefifi. Nka halofo ea teaspoon, e hlapolotsoeng ka 60 ml ea metsi a futhumetseng, makhetlo a ka bang mane ka letsatsi.

Sheba likhetho tse ling tsa tee bakeng sa bohloko ba mesifa.

7. Kenya arnica letlalong

Arnica ke semela se thusang ho laola ho ruruha, ho longoa le ho ruruha le ho fokotsa likotlo ka lebaka la litheko tsa eona tsa analgesic le anti-inflammatory. E ka sebelisoa ka tranelate, oli kapa le likhatello tse ka lokisoang ka tsela e latelang:

Lisebelisoa

• 1 teaspoon ea lipalesa tsa arnica;
• 1 kopi ea metsi a belang.

Mokhoa oa ho itokisa: eketsa lipalesa tsa arnica ka senoelong sa metsi a belang ebe o lula metsotso e 10. Ebe o hlobolisa ebe o kenya compress ka har'a tee ebe o etsa kopo ea sebaka se amehileng. Ithute haholoanyane ka semela sena sa moriana.

8. Nka safrone

Ho ruruha ha mesifa ho ka fokotsoa ka thuso ea safrone, e leng semela sa moriana se nang le motso o molelele oa lamunu, o ka etsoang phofo le ho sebelisoa e le senoko linaheng tse 'maloa, haholo India.

Tekanyo e khothalletsoang ke 300 mg habeli ka letsatsi, empa o ka sebelisa phofo ea turmeric ebe oa e eketsa lijong, joalo ka lijana tsa kheri, sopho le lehe, raese le lijana tsa meroho. Bona melemo e meng ea safrone.

9. Bath ka letsoai la Epsom

Letsoai la Epsom ke sesebelisoa sa diminerale se ka sebelisoang ho kokobetsa bohloko ba mesifa, kaha se ikarabella ho laoleng maemo a magnesium 'meleng mme ka hona se lebisa ho tlhahiso e eketsehileng ea serotonin, e leng hormone e thusang ho phomola le ho kokobela.

Ho itlhatsoa ka letsoai la Epsom tlatsa feela bate ka metsi a futhumetseng ebe u beha ligrama tse 250 tsa matsoai ebe u itlhatsoa metsotso e ka bang 20, ka boikhathollo ba mesifa.