Pheko ea lapeng ea ho folisa li-hiccups

Litaba

• 1. Noa metsi a batang
• 2. Ho hema
• 3. Veine kapa tsoekere
• 4. Tsamaiso ea Valsava
• 5. Lemone

Li-hiccups ke karabelo e sa ikhetheleng e tsoang ho diaphragm le litho tsa phefumoloho mme hangata li bonts'a mofuta o itseng oa ho teneha methapo ka lebaka la ts'ebeliso ea lino tse nang le khabone kapa reflux, mohlala. Li-hiccups li ka ba tse sa phutholoheng, empa li ka felisoa habonolo ka mehato e meng e iketselitseng e hlasimollang methapo ea vagus, e leng methapo bokong e fihlang ka mpeng mme e laola tšebetso ea diaphragm, e khona ho emisa likhahla. Bona malebela a 7 ho emisa hiccups.

Kahoo, tharollo ea maiketsetso ea ho emisa li-hiccups e kenyelletsa mekhoa ea ho eketsa mohopolo oa CO2 maling kapa ho matlafatsa methapo ea kutlo ea vagus. E 'ngoe ea likhetho tse iketselitsoeng tsa ho phekola li-hiccups ke ho ntša leleme la hao le ho itlhohla mahlo, hammoho le ho robala ka mpeng. Mekhoa ena e 'meli e matlafatsa methapo ea vagus, e ka emisang hiccups. Litsela tse ling tse iketselitsoeng tsa ho emisa hiccups ke:

1. Noa metsi a batang

Pheko e ntlehali ea lapeng ea ho folisa li-hiccups ke ho noa khalase ea metsi a batang kapa ho tsubella ka metsi. Ntle le metsi, ho ja leqhoa le pshatlehileng kapa bohobe bo bohlasoa hape e ka ba litsela tse sebetsang tsa ho fokotsa li-hiccups, hobane li hlasimolla methapo ea kutlo ea botona.

2. Ho hema

Pheko e 'ngoe e ntle ea lapeng ea ho folisa li-hiccups ke ho hema ka mokotleng oa pampiri metsotso e' maloa. Ntle le moo, ho ts'oara phefumoloho ea hau nako e telele kamoo o ka khonang, ho batho ba bangata, ho ka emisa ho hiccup, hobane e eketsa mohopolo oa CO2 maling mme e hlasimolla methapo.

Mokhoa o sebetsang le o sa feleng oa ho qoba ho hiccups ke ka mesebetsi e kang yoga, pilates le ho thuisa, kaha li thusa ho laola phefumoloho ea hau.

3. Veine kapa tsoekere

Ho noa teaspoon ea asene kapa ho noa tsoekere e itseng ho ka emisa ho tsuba, kaha lijo tsena tse peli li khona ho hlasimolla methapo ea kutlo ea botona.

4. Tsamaiso ea Valsava

Tsela ea waltz e na le ho koahela nko ka letsoho le ho etsa hore ho be le matla a ho ntša moea, ho tšoaetsoa sefubeng. Mokhoa ona o boetse o sebetsa haholo ho emeng li-hiccups.

5. Lemone

Lemon ke khetho e ntle ea ho folisa li-hiccups, kaha e khona ho tsosa methapo, e etsa hore hiccup e emise. O ka nka khaba e le 1 ea lero la lemone, kapa oa kopanya lero la halofo ea lemone le metsi a seng makae.