Sengoli: John Pratt
Letsatsi La Creation: 14 Hlakubele 2021
Ntlafatsa Letsatsi: 3 November 2024
Anonim
How to Use a Derma Roller at Home. STEP BY STEP - tips for beautiful skin
Video: How to Use a Derma Roller at Home. STEP BY STEP - tips for beautiful skin

Litaba

Litlhare tse tharo tse ntlehali tsa lapeng ho felisa kapa ho fokotsa mabali a maqeba a morao tjena letlalong ke lekhala le propolis, kaha li na le thepa e thusang ho koala leqeba le ho etsa hore letlalo le tšoane le ho feta. Bakeng sa ho fokotsa mabali le ho hlohlona ha lebali, mahe a linotši ke pheko e ntle ea tlholeho.

Pele o sebelisa e 'ngoe ea litlhare tsena tsa lebali, ho bohlokoa ho hlatsoa sebaka ka letsoai ho tlosa litšila le ho tsamaisa pheko.

1. Pheko ea lebali ka lekhala vera

Pheko e ntle ea lapeng ea ho senya e sebelisa setlolo sa lekhala sebakeng seo, hobane e na le ntho e bitsoang mucilage, eo ntle le ho thusa ho folisa hape e fokotsang ho ruruha ha sebaka mme e senya le likokoana-hloko tse teng, ho fokotsa kotsi ea tšoaetso le ho thusa lebali la ho nyamela kapele.


Lisebelisoa

  • Lekhasi le le leng la lekhala vera;
  • 1 gauze kapa compress e hloekileng.

Mokhoa oa ho itokisa

Bula lekhasi la lekhala 'me u tlose gel e bonaletsang kahare. Beha holim'a leqeba ebe u koahela ka gauze kapa compress. Letsatsing le hlahlamang, hlatsoa leqeba ebe u pheta tšebetso letsatsi le letsatsi, ho fihlela leqeba le folile ka botlalo.

2. Pheko ea lebali la Propolis

Pheko e 'ngoe e ntle ea lapeng ea ho senya ke ho sebelisa marotholi a' maloa a propolis leqebeng kapa ho chesa hobane e na le lithibela-mafu, pholiso le lithibela-mafu tse nolofalletsang pholiso ea leqeba. Ntle le moo, propolis le eona e thethefatsa bohloko, e lebisang ho kokobetsong ha bohloko leqebeng.

Lisebelisoa

  • Botlolo e le 1 ea tlhahiso ea propolis;
  • 1 gauze e hloekileng.

Mokhoa oa ho itokisa


Beha marotholi a seng makae a oli holim 'a pampiri e hloekileng ea gauze ebe u koahela leqeba. Fetola gauze habeli ka letsatsi, ho etsa mohlala, hoseng le mantsiboea.

Propolis ha ea lokela ho sebelisoa ho batho ba nang le alejiki ea ntho ena, kapa ho bana ba ka tlase ho lilemo tse 12.

3. Pheko ea lebali le nang le mahe a linotši

Pheko ea lapeng ea ho hlaba mahe a linotši ke setlhare se matla sa pholiso mme e ka sebelisoa ka kotloloho lebali ho fokotsa ho ruruha, ho hlohlona le ho thibela ho theoa ha lekhaba.

Lisebelisoa

  • Mahe a linotsi;
  • 1 gauze e hloekileng.

Mokhoa oa ho itokisa

Beha mahe a linotši ka ho toba leqebeng le koetsoeng ebe u thatela ka gauze. Tlohela ho fihlela lihora tse 4 ebe u hlatsoa sebaka seo. Pheta ts'ebetso makhetlo a 3 ka tatellano.

Ha ho na le mabali a maholo haholo kapa a tebileng, physiotherapist e ikhethang ho dermatosis e sebetsang e lokela ho botsoa ho qala kalafo e nepahetseng.


Bona hape hore na ke mekhoa efe ea kalafo e nepahetseng ho tlosa mabali letlalong.

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