Litlhare tsa lapeng tsa 6 ho Felisa Cellulite

Litaba

• 1. Tee ea katiba ea letlalo
• 2. Tee ea chestnut ea pere
• 3. Tee ea lipere
• 4. Tee e tala
• 5. Ho silila ka letsoai
• 6. Lero la tholoana

Ho nka pheko ea lehae bakeng sa cellulite ke tsela e ntle ea ho tlatselletsa kalafo e ka etsoang ka lijo, boikoetliso ba 'mele le lisebelisoa tsa botle.

Li-tea li sebetsa ka ho hloekisa le ho hloekisa 'mele,' me li lokela ho jeoa letsatsi le leng le le leng ntle le ho eketsa tsoekere. Chelete e khothalletsoang ea fapana, empa e ka ba lilithara tse 2 ka letsatsi. E le hore u se ke ua kula ka tatso, u ka kopanya litlama tsena ka libaka tse fapaneng.

1. Tee ea katiba ea letlalo

Pheko e ntle ea lehae ea cellulite ke tee ea katiba ea letlalo, hobane semela sena sa moriana se na le diuretic, tlhoekiso le thepa ea laxative e ka thusang ho loants'a poloko ea metsi e amanang le cellulite.

Lisebelisoa

• 1 teaspoon ea makhasi a katiba a letlalo a omisitsoeng
• 1 kopi ea metsi a belang

Mokhoa oa ho itokisa

Kenya makhapetla a katiba ea letlalo metsing a belang ebe oe phomola metsotso e 10. Mathata le lino tse latelang. Noa tee ena makhetlo a 3 ka letsatsi, lipakeng tsa lijo.

2. Tee ea chestnut ea pere

Pheko e ntle ea lehae ea cellulite ke ho noa tee ea chestnut hobane e ruile escin, ntho e sebetsang haholo khahlano le cellulite.

Lisebelisoa

• 30 g ea makhasi a lipere
• Litara e le 1 ea metsi a belang

Mokhoa oa ho itokisa

Kenya chestnut ka litara e le 1 ea metsi a belang 'me u eme metsotso e 20. Ebe u noa bonyane linoelo tse 3 tsa tee ena ka letsatsi.

Sehlahisoa se ommeng sa chestnut ea pere se boetse se bonts'oa ho loants'a cellulite, e tebile le ho feta. Tabeng ena, ho kgothaletswa ho nka 250 ho isa ho 300 mg, makhetlo a 1 kapa a mabeli ka letsatsi, ho fihlela likhoeli tse 6.

3. Tee ea lipere

Pheko e 'ngoe e ntle ea lehae ea cellulite ke ho noa tee e lokisitsoeng ka mackerel, hobane e eketsa makhetlo a ho ntša metsi, ho sebetsa khahlano le ho boloka metsi.

Lisebelisoa

• 180 ml ea metsi hammoho
• Khaba e 1 ea makhasi a pere a omisitsoeng

Mokhoa oa ho itokisa

Pheha metsi ka setlama metsotso e 5. Ebe e phomola metsotso e 5. Sefa le ho noa tee ha e ntse e futhumetse. Noa makhetlo a 4 ka letsatsi.

4. Tee e tala

Tee e tala e na le likatekine, tse ntle bakeng sa ho loants'a poloko ea mokelikeli ka lebaka la phello ea eona.

Lisebelisoa

• 1 kopi ea metsi
• 1 teaspoon ea tee e tala

Mokhoa oa ho itokisa

Kenya makhasi a tee e tala metsing a belisitsoeng 'me u emelle metsotso e 10. Khathatsa, eketsa le ho noa 750ml letsatsi le letsatsi ho pholletsa le letsatsi, ka ho khetheha ntle le tsoekere. Bona melemo e meng ea tee ena.

5. Ho silila ka letsoai

Ho silila ka letsoai ho matlafatsa phallo ea mali, ho eketsa drainage ea metsi, ka hona ho fokotsa cellulite.

Ho etsa sena sililoa, o lokela ho qala ho nka shaoara mofuthu. Joale, ka letsoai le lenyenyane la leoatle, silila likoti le lirope ka metsotso e ka bang 2 mme kamora moo, fetisa metsi a futhumetseng, a qetelle ka metsi a batang. Ithute malebela a mang mabapi le ho sililoa ha cellulite.

6. Lero la tholoana

Lero le leholo la anti-cellulite le na le mahapu, beri le koena, kaha lijo tsena ke diuretics, tse thusang ho felisa maro le chefo e feteletseng e tsoang 'meleng, e bakang cellulite.

Lisebelisoa

• 1/2 mahapu
• 1/2 senoelo sa tse tala
• 1/2 senoelo sa monokotšoai
• Khalase e le 1 ea metsi
• Ginger e phofshoana
• 1 khaba ea makhasi a hloekileng a koena

Mokhoa oa ho itokisa

Otla metsoako eohle ka blender 'me u noe hang ka morao, hobane metsotso e 20 kamora hore lero le lokisoe, e lahleheloa ke thepa ea eona.

Litholoana tsena li ka fapanyetsana le tse ling tse nang le diuretic, ke hore, tse thusang ho felisa maro, e le ho fokotsa cellulite. Bona lenane le felletseng la lijo tse matlafatsang.