Reflexology ea letsoho ke eng

Litaba

• E etselitsoe eng
• Ho phomola hlooho
• Ntlafatso ea ts'ebetso ea lijo
• Ntlafatso ea ho hema le ho khohlela
• Melemo ke efe
• Ke mang ea sa lokelang ho khetha kalafo ee

Reflexology ke kalafo e 'ngoe e e lumellang ho ba le tšusumetso ea kalafo' meleng oohle, e sebetsang sebakeng se le seng, joalo ka matsoho, maoto le litsebe, e leng libaka tseo litho le libaka tse fapaneng tsa 'mele li emeloang.

Ho ea ka reflexology ea matsoho, matsoho a emela mefuta e nyane ea 'mele' me ha ho e-na le pherekano e itseng 'meleng, liphetoho tse' maloa li hlaha lintlheng tse tšoanang matsohong.

Kalafo ena e na le tšusumetso ea lintlha tse matsohong a tsamaellanang le sebaka se amehileng, ka ho kenya linalete tse khuts'oane tse tšesaane. Leha ho le joalo, tšusumetso e ka etsoa hape ka lisebelisoa tse ling. Hape ithute ho etsa maoto reflexology.

E etselitsoe eng

Ho latela sebaka sa letsoho se ts'oeroeng, ho ka ba le phello e fapaneng ea kalafo, e ka sebelisoang maemong a khatello ea maikutlo, ho tšoenyeha, migraine, ho sokela, tsamaiso e mpe ea mali kapa mathata a ho robala, ka mohlala. Ka nepo, mokhoa ona o lokela ho etsoa ke setsebi se ikhethang, leha ho le joalo se ka etsoa ke motho ka boeena, a latela lits'ebetso mohato ka mohato:

1. Ka bonolo, empa ka tieo, tobetsa malebela a monoana o mong le o mong letsohong le letona 'me ka bonolo u tobokele mahlakore a monoana ka mong ebe u pheta ka ho le letšehali;
2. Tšoa mahlakore a monoana ka mong ka tieo matsohong ka bobeli:
3. Ka bonolo hula monoana o mong le o mong oa letsoho le letona, u khoehlise letsoho ha o tloha botlaaseng ho ea ntlheng ebe o ea ka letsohong le letšehali;
4. Tšoara letlalo pakeng tsa monoana o motona le o motona ka letsoho le leng, o le hasane butle ho fihlela menoana e tsoa letlalong ebe e pheta ka letsohong le leng.
5. Phomotsa letsoho la hao la mahala letsohong la hao le leng, sebelisa monoana oa hao o motona hamonate 'me u silile mokokotlo oa letsoho la hao' me u phete le leqele;
6. Tšoara letsoho ka letsohong le letšehali 'me ka bonolo u silille letsoho ka monoana o motona oa le letšehali. Pheta ka letsoho le leng.
7. Silila letsoho la letsoho ka monoana o motona oa leqele ebe u pheta ka lehlakoreng le leng;
8. Tobetsa bohareng ba palema ka monwana o motona ebe o hema butle butle. Pheta ka lehlakoreng le leng.

Ts'ebetso ena e thusa haholo ho thusa motho ho phutholoha le ho imolla mathata a mang a bophelo bo amanang le sebaka se sililitsoeng, leha ho le joalo, ho na le mekhoa e mengata ea ho hlasimolla libaka tsena, tse ka etsoang ka tsela e shebiloeng haholoanyane, ho tsepamisa maikutlo ho ts'usumetso ho lintlha tse ikhethang, tse emetsoeng 'mapeng o kaholimo.

Mehlala e meng ea ho etsa ts'usumetso ena ke:

Ho phomola hlooho

Ho kokobetsa hlooho, tobetsa feela makhetlo a 5 mme u lokolle letsoho le leng le le leng, u pheta makhetlo a 3 monoaneng o mong le o mong, oa matsoho ka bobeli. Boikoetliso bona bo lokela ho etsoa khafetsa hoseng le bosiu, ho thibela bohloko, mme maemong a likoluoa ​​bo ka phetoa makhetlo a 'maloa.

Ntlafatso ea ts'ebetso ea lijo

Ho ntlafatsa tšilo ea lijo, o ka silila sebaka sa letsoho hanghang ka tlase ho monoana oa letsoho le monoana o bohareng, o emetsoeng setšoantšong le nomoro ea 17. Ebe e ka phetoa ka lehlakoreng le leng.

Ntlafatso ea ho hema le ho khohlela

Ho ntlafatsa phefumoloho le ho thusa ho fokotsa ho khohlela, silila botlaaseng ba monoana o motona oa matsoho ka bobeli, o potoloha ka letsoho le fapaneng ho potoloha monoana o motona, metsotso e ka bang 20

Melemo ke efe

Hape, ho lumeloa hore reflexology e na le melemo bakeng sa methapo ea methapo, masapo le mesifa, matsoho le mahetla, mokokotlo, sebaka sa pelvic, methapo ea pelo, tsamaiso ea lymphatic, tsamaiso ea tšilo ea lijo, tsamaiso ea moroto, tsamaiso ea ho ikatisa le endocrine system.

Ke mang ea sa lokelang ho khetha kalafo ee

Reflexology ha ea lokela ho etsoa ho batho ba nang le khatello ea mali e sa tsitsang, mathata a sebete, opereishene ea morao-rao, ho khaola kapa maqeba matsohong, ho robeha, lefu la tsoekere, lefu la sethoathoa, tšoaetso, mathata a ho kula ha letlalo kapa batho ba sebelisang lithethefatsi kapa joala kapa meriana.