Leqeba le Roha ke Eng?

Litaba

• Matetetso a majoe
• Leqeba la lejoe ke eng?
• Metatarsalgia
• Plantar fasciitis
• Serethe se hlohlelletsa
• Ho robeha khatello ea maikutlo
• Neuroma ea Morton
• Tsa Tsau-tsau

Matetetso a majoe

Ho longoa ka lejoe ke bohloko bo botong ba leoto la hau kapa serameng sa serethe. Lebitso la eona le na le likhetho tse peli:

1. Haeba u theoha ka thata nthong e nyane - joalo ka lejoe kapa lejoana le chitja - ho bohloko, mme hangata bohloko bo nka nako e telele kamora hore leoto la hau le tlohe nthong e bakang bohloko.
2. Ha u beha boima ba 'mele sebakeng se utloisang bohloko botlaaseng ba leoto, ho utloahala eka u hata lejoe le lenyenyane kapa lejoana le chitja.

Leqeba la lejoe ke eng?

Poleloana e reng leqeba la lejoe le tloaetse ho ba lebitso le sa sebelisoeng ka bongaka bakeng sa matšoao a bohloko a utloang eka ho na le lejoe seeta sa hau, a hlabang botlaaseng ba leoto la hau nako le nako ha u nka mohato.

Lebaka le tloaelehileng ka ho fetesisa la leqeba la lejoe ke tšenyo e bakang botlaaseng ba leoto la hau e bakoang ke ho theoha ka thata nthong e thata e thata joalo ka lefika.

Limathi, tse nang le tšusumetso e matla ea maoto ha li matha, ho ka etsahala hore ka linako tse ling li iphumane li na le leqeba la lejoe, haholo haeba li matha sebakeng se majoe.

Ha leoto la hau le kopana le ntho, o ka utloa bohloko hanghang, kapa ho ka nka lihora tse 24 ho isa ho tse 48 hore khoeleho e tle e bonahale.

Hobane re qeta nako e ngata haholo re eme ka maoto, mokhoba oa masapo o tsoang ho tsoa kotsi o ka phehella ka mokhoa o tenang, o amang mohato o mong le o mong oo re o nkang.

Ho na le maemo a 'maloa a hlahisang matšoao a ka bang phoso ka lebaka la leqeba la majoe nakong ea boitlhahlobo. Tsena li kenyelletsa:

• metatarsalgia
• semela sa fasciitis
• khatello ea kelello
• serethe se khothaletsa
• Neuroma ea Morton

Metatarsalgia

Metatarsalgia ke ho ruruha le bohloko bolo ea leoto la hau mme hangata ho nkoa e le kotsi e feteletseng.

E tšoauoa ka bohloko bo tukang, bo opang kapa bo hlabang sebakeng sa leoto la hau kamora menoana ea hau. Bohloko boa eketseha ha u eme, u bebofatsa leoto, u tsamaea kapa u matha.

Lisosa tsa metatarsalgia li kenyelletsa:

• tšebetso e matla e matla, e joalo ka ho matha le ho tlola
• boima bo feteletseng ba mmele
• lieta tse sa lekanang hantle
• ho holofala maoto, joalo ka li-bunion kapa menoana ea hamore

Kalafo ea metatarsalgia e kenyelletsa:

• lieta tse loketseng hantle
• li-insoles tse monyang kapa tse tšehetsang arch
• phomolo, bophahamo le leqhoa
• Meriana ea bohloko ea over-the-counter (OTC) e kang aspirin, naproxen (Aleve) kapa ibuprofen (Advil)

Plantar fasciitis

The plantar fascia ke sehlopha sa lisele tse hokahanyang menoana ea hau le lesapo la serethe. Ha lisele tseo li ruruha, boemo boo bo bitsoa plantar fasciitis. Plantar fasciitis hangata e tšoauoa ka bohloko bo hlabang leotong la leoto la hau, hangata pela serethe.

Bohloko ba fasciitis ea semela bo lula bo le matla haholo kamora ho ikoetlisa ho feta nakong ea boikoetliso.

Kalafo ea plantar fasciitis e kenyelletsa:

• Mahlaba a OTC a kokobetsa joalo ka ibuprofen (Advil) kapa naproxen (Aleve)
• kalafo ya mmele le ho otlolla
• seretse se tla roaloa ha u robetse
• orthotic, arch e loketseng moetlo
• liente tsa steroid
• ho buoa

Serethe se hlohlelletsa

Serethe spur ke bony protrusion (osteophyte) e atisang ho hola ka pele ho lesapo la hao la serethe ebe e nanabela n ara ea leoto la hao.

Ho fokotsa bohloko bo amanang le serethe spur, ngaka ea hau e kanna ea fana ka maikutlo a ho folisa bohloko ba OTC, joalo ka acetaminophen (Tylenol). Mefuta e meng ea kalafo e ka kenyelletsa:

• kalafo ya mmele
• orthotics
• khothaletso ea lieta
• marulelo a bosiu
• ho buoa

Ho robeha khatello ea maikutlo

Matla a pheta-phetoang ho tloha ts'ebetsong - joalo ka ho matha hole - a ka baka mapatso a manyane, a bitsoang khatello ea khatello ea maikutlo, masapong a leoto. Phekolo ea likhatello tsa khatello ea maoto ha e fumanehe hangata.

Kalafo hangata e shebana le ho fokotsa boima ba 'mele sebakeng seo ho fihlela e fola. Phokotso ena ea boima hangata e etsoa ka:

• melangoana
• setlamo
• buti e tsamayang

Neuroma ea Morton

Neuroma ea Morton e etsahala ha lisele tse potileng methapo ea dijithale e lebisang masapong a menoana ea hau (metatarsals) e ba e tenya. Sena se etsahala hangata lipakeng tsa menoana ea boraro le ea bone mme se na le monyetla o moholo oa ho ama basali ho feta banna.

Ka neuroma ea Morton, u ka utloa bohloko bo tukang bolo ea leoto la hau. Hangata, o tla utloa bohloko maotong a maoto. Bohloko bo atile haholo ha o roetse lieta kapa o nka karolo ketsahalong e kenyeletsang ho matha kapa ho tsamaea.

Kalafo ea neuroma ea Morton e kanna ea kenyelletsa:

• ho fetohela mokhoeng o fapaneng oa seeta (sephara, pholiso e tlase, boea bo bonolo)
• ho amohela ente ea corticosteroid
• ho sebelisa li-orthotic
• ho amohela ente ea steroid

Tsa Tsau-tsau

Haeba mohato o mong le o mong oo u o nkang o utloa eka o hata lejoe le bakang bohloko bolo kapa serethe sa leoto la hau, o kanna oa ba le leqeba la masapo. U kanna oa ba le boemo bo bong bo kang metatarsalgia, plantar fasciitis, serethe spur, ho robeha khatello ea maikutlo, kapa neuroma ea Morton.

Haeba u utloa bohloko ba mofuta ona, leka ho lula maotong a hau mme u boloke leoto leo le phahame. Haeba ka mor'a matsatsi a 'maloa boima ba bohloko bo sa fokotsehe, etela ngaka ea hau bakeng sa tlhahlobo e felletseng, e ka kenyelletsang X-ray.