Recipe ea raese e sootho ea lefu la tsoekere

Litaba

• Lisebelisoa
• Mokhoa oa ho itokisa
• Sheba lipepe tse ling tse phetseng hantle:

Kakaretso ena ea raese e sootho e ntle ho ba batlang ho theola boima ba 'mele kapa ba nang le lefu la tsoekere kapa ba nang le lefu la tsoekere pele ho moo ke lijo-thollo tse felletseng' me e na le peo e etsang hore raese ena e tsamaisane le lijo, e na le index ea tlase ea glycemic ho feta raese e tšoeu le litapole .

U ka tsamaea le risepe ena ka nama e otileng joalo ka sefuba sa kana kapa tlhapi, le salate e tala, ee etsa lijo tse phetseng hantle, tse monate le tse matlafatsang. Fumana melemo eohle ea raese e sootho.

Lisebelisoa

• 1 kopi ea raese e sootho
• 2 tablespoons ea peo ea soneblomo
• 2 tablespoons ea peo ea folaxe
• Khaba e 1 ea sesame
• 4 tablespoons lierekisi tse entsoeng ka makotikoting
• 1 e khonang ea li-mushroom tsa champignon
• Likhalase tse 3 tsa metsi
• Li-clove tse 3 tsa konofolo
• 2 tablespoons ea oli ea mohloaare e sa tsoaloang
• letsoai le parsley ho latsoa

Mokhoa oa ho itokisa

Sootho konofolo cloves ka oli ho fihlela e le sootho khauta ebe eketsa raese sootho, kopanya hantle ho fihlela e qala ho khomarela ka pane. Ha u fihla ntlheng ena eketsa likhalase tsa metsi tse 2 le halofo ebe u pheha metsotso e seng mekae. Kenya letsoai le parsley e hahiloeng 'me ha raese e qala ho oma eketsa flaxseed, sonobolomo le peo ea sesame,' me u tlohele mochesong o mofuthu ho fihlela metsi kaofela a omme.

Ho fapana tatso ea raese ena, o ka eketsa broccoli kapa lensisi, ka mohlala, hobane lijo tsena le tsona ke mehloli e metle ea livithamini, tse thusang ho thibela le ho loants'a maloetse, hobane li matlafatsa sesole sa 'mele.

Palo e khothalletsoang ea raese ena e lokela ho ba likhaba tse 2 tsa motho ka mong hobane chelete eo e ntse e na le likhalori tse ka bang 160. Kahoo, ba batlang ho theola boima ba 'mele ha baa lokela ho fetella tšebeliso ea raese, hobane leha e le hantle, e boetse e na le likhalori, tse ratang ho nona haholo.

Sheba lipepe tse ling tse phetseng hantle:

• Recipe ea tapioca ho lokolla mala

• Jusi ea eggplant bakeng sa k'holeseterole