Sengoli: Tamara Smith
Letsatsi La Creation: 20 Pherekhong 2021
Ntlafatsa Letsatsi: 20 November 2024
Anonim
Relax your chewing muscle with this self massage. Face lifting massage.
Video: Relax your chewing muscle with this self massage. Face lifting massage.

Litaba

Thuso ea pele haeba ho ts'oaroa pelo e bohlokoa ho boloka lehlasipa le phela ho fihlela thuso ea bongaka e fihla.

Kahoo, ntho ea bohlokoa ka ho fetisisa ke ho qala ho silila pelo, e lokelang ho etsoa ka tsela e latelang:

  1. Letsetsa thuso ea bongaka ka ho letsetsa ba 192;
  2. Rala phofu fatše, mpa;
  3. Phahamisa selelu hanyane hanyane ho thusa ho hema, joalo ka ha ho bonts'itsoe setšoantšong sa 1;
  4. Tshehetsa matsoho, le leng hodima le leng hodima sefuba sa phofu, pakeng tsa matswele, hodima pelo, jwalo ka ha ho bontshitswe setshwantshong sa 2;
  5. Etsa likhoele tse peli ka motsotsoana ho fihlela pelo ea motho ea hlokofalitsoeng e qala ho otla hape, kapa ho fihlela ambulense e fihla.

Ha pelo ea motho ea hlokofalitsoeng e ka qala ho otla hape, ho kgothaletswa hore motho eo a beoe sebakeng sa polokeho ka morao, joalo ka ha ho bonts'itsoe setšoantšong sa 3, ho fihlela thuso ea bongaka e fihla.

Bona mohato ka mohato oa ho etsa ho silila ha pelo ka ho shebella video ena:


Lisosa tsa ho ts'oaroa ha pelo

Lisosa tse ling tsa ho ts'oaroa ha pelo li kenyelletsa:

  • Ho khangoa ke metsi;
  • Ho tshoha ha motlakase;
  • Infarction e bohloko ea myocardial;
  • Ho tsoa mali;
  • Arrhythmia ea pelo;
  • Tšoaetso e matla.

Kamora ho ts'oaroa ke pelo, ho tloaelehile hore motho ea hlokofalitsoeng a amoheloe sepetlele matsatsi a 'maloa, ho fihlela sesosa se netefalitsoe le ho fihlela mokuli a fola.

Lihokelo tse sebetsang:

  • Thuso ea pele bakeng sa stroke
  • Seo u lokelang ho se etsa haeba u khangoa ke metsi
  • Seo u lokelang ho se etsa mollong

E Khothalletsoa Ho Uena

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