Sengoli: Morris Wright
Letsatsi La Creation: 23 April 2021
Ntlafatsa Letsatsi: 3 November 2024
Anonim
I made HER FACE young again!  (ASMR). 44.57 MINUTES OF MAGIC!
Video: I made HER FACE young again! (ASMR). 44.57 MINUTES OF MAGIC!

Litaba

Lisebelisoa tse kang kiwi, ciliegia, avocado le papaya ke likhetho tse ntle haholo tsa ho li ja khafetsa ho nchafatsa letlalo, li siea ponahalo ea bocha le e hlokometsoeng haholoanyane. Mona re bonts'a lipepepe tse 7 tse ntlehali, ho li sebelisa ka letsatsi, 'me qetellong ea beke ea pele u bone litholoana.

Empa ntle le ho nka e 'ngoe ea lipepe tse latelang ka letsatsi, ho bohlokoa hape ho ja linate tse 1 tsa Brazil letsatsi le leng le le leng hobane e na le selenium e ngata, ntho e sebetsang ka ho tlosa li-radical tse sa lefelloeng mme e qetelle e khothaletsa ntlafatso.

Tlhokomelo e 'ngoe ea bohlokoa ke ho hloekisa letlalo letsatsi le letsatsi,' me u sebelise litlolo tse nosetsang tse loketseng lilemo tsa hau.

1. Lero la Cherry

Lero la Cherry ke pheko e ntle ea lapeng ho nchafatsa letlalo, hobane tholoana ena e na le beta-carotene, antioxidant e thusang ho felisa chefo le litšila tse tsoang linthong tse phelang, e fanang ka nchafatso ea lisele tsa epithelial tse sieang letlalo le le letle, le bonolo hore le lenyane.


Lisebelisoa:

  • Likopi tse 2 tsa cherries
  • halofo ea banana
  • 300 ml ea metsi

Mokhoa oa ho itokisa:

Hlatsoa litholoana hantle, li sehe kahare ho tlosa majoe a tsona ebe u li kenya ka har'a se-blender hammoho le metsi. Ka mor'a ho otla hantle, lero la ciliegia le se le loketse ho tahoa.

Li-cherries tsa mofuta o monate ke tsona tse ntle ka ho fetisisa bakeng sa ho etsa lero, ntle le tatso e monate li na le mefuta e mengata ea livithamini le limatlafatsi tse thusang ho boloka bophelo bo botle. Ntle le beta-carotene, tholoana ena e na le vithamine B2 e ngata le folic acid, e ntle haholo bakeng sa bophelo bo botle ba mahlo, moriri, manala le letlalo.

2. Lero la Kiwi

Jusi ea Kiwi e thusa ho nchafatsa letlalo hobane tholoana ena e na le potasiamo e ngata, e thusang ntlafatsong ea lisele tsa mmele kaofela. Pheko ena ea lapeng e eketsa ho tiea ha letlalo, e siea letlalo le shebahala le le bocha ebile le le letle ho feta. Ka lebaka la ho nchafatsoa ha lisele, mesifa e tloaetse ho ba matla le matla a ho eketseha.


Lisebelisoa:

  • Li-kiwis tse 3
  • 200 ml ea metsi
  • Khaba e 1 ea mahe a linotši

Mokhoa oa ho itokisa:

Ebola li-kiwis, li li khaole likotoana ebe u li kenya ka har'a blender hammoho le lisebelisoa tse ling.

Ntle le melemo ea letlalo, kiwi e ntle bakeng sa ho u thusa ho theola boima ba 'mele, hobane e thusa ho laola mala le ho theola k'holeseterole. Bona Mokhoa oa ho sebelisa Kiwi ho theola boima ba 'mele.

3. Vithamine ea avocado

Tlhahiso e 'ngoe e ntle ea ntlafatso ke ho nka vithamine ea avocado le linate tsa Brazil hobane e na le li-antioxidants tse thusang ho felisa chefo' meleng ha e ntse e ntlafatsa ponahalo ea letlalo.

Lisebelisoa:

  • 1/2 avocado e butsoitseng
  • Linate tsa Brazil tsa 3
  • Khalase e le 'ngoe ea yogurt e sa tsoakoang 180 g

Mokhoa oa ho itokisa:


Otla metsoako eohle ea 'metso' me u natefise hamonate. U lokela ho noa vithamine ena hoseng letsatsi le leng le le leng ho fihlela litholoana tse ntle, empa o tlameha ho ba hlokolosi ka lijo tsa hau e le hore o se ke oa beha boima ba 'mele hobane vithamine ena e na le `` caloric' 'haholo. Lekola melemo eohle ea avocado.

4. Lero la tamati

Lero la tamati le oli ea mohloaare le letsoai ke risepe e ntle ea ho batla ho nchafatsa letlalo la hao le ho loantša botsofali. Tomate ke lijo tse nang le lycopene e ngata 'me e na le likokoana-hloko tse ngata, e sireletsa lisele mofetše, haholo kankere ea senya, hape e thusa ho loants'a matšoao a pele a botsofali. Litamati le tsona li na le vithamine A e ngata 'me, haeba e jeoa ka oli ea mohloaare, e ntlafatsa ho noa ha eona, e eketsa melemo ea eona.

Kemetsoako:

  • Litamati tse 3 tse butsoitseng
  • Khalase e le 1 ea metsi
  • letsoai le pepere e ntšo ho latsoa
  • Khaba e 1 ea oli ea mohloaare

Mokhoa oa ho itokisa:

Otla metsoako eohle ka mohatelli ebe u latela.

5. Lero la k'habeche le lemone

Lero la khale le thusa ho nchafatsa hobane khale e na le zinki, eo ntle le ho nchafatsa lisele e lekanyang maemo a asiti 'meleng.

Kemetsoako:

  • Makhasi a 2 khale
  • ½ khalase ea metsi
  • lero la Lemons tse 2
  • Matsatsi a 2 a monate

Mokhoa oa ho itokisa:

Lisebelisoa tsohle li tlameha ho kenyelletsoa ka blender ebile li kopantsoe hantle.

6. Lero la parsley le lamunu

Jusi ena e thusa ho nchafatsa kaha chlorophyll e teng ka har'a parsley e matlafatsa oksijene, metabolism le nchafatso ea sele, e siea letlalo le moriri li le bonolo ebile li phetse hantle.

Lisebelisoa:

  • 3 tablespoons khaba parsley
  • lero la lilamunu tse 2
  • 1 khaba ea mahe a linotši

Mokhoa oa ho itokisa:

Otla metsoako ka mohatelli ebe u nka e latelang.

Ntle le ho nchafatsa, lero la parsley le ruile proitamin A, e ntle haholo bakeng sa ho chorisa mahlo le ho sebetsa hantle bakeng sa ho hloekisa liphio, sebete le pampitšana ea ho ntša metsi.

7. Vithamine ea papaya

Vithamine ena ea papaya e na le beta carotene e ngata e thusang ho nolofatsa letlalo hape e tlosa chefo le litšila 'meleng ka ho thusa ho loants'a ho sokela.

Lisebelisoa:

  • 1 papaya e butsoitseng
  • lero la 1 lamunu
  • 1 letsatsi la ho natefisa
  • Khalase e le 1 ea yoghurt e se nang letho 280 g

Mokhoa oa ho itokisa:

Otla lisebelisoa tsohle tsa motsoako ebe o latela. U ka eketsa teaspoon e 1 ea folaxe ea khauta e fatše.

Kalafo ea maiketsetso ea ho felisa wrinkles le mela ea polelo

Kalafo e ntle haholo ea lapeng ho felisa makhopho le mela ea polelo ke dermaroller, sesebelisoa se senyenyane se nang le li-microneedles tse phunyang letlalo, mohlala, se lumellang litlolo tse ntle tse loantšang wrinkle.

Bona kamoo u ka sebelisang le tlhokomelo e hlokahalang pele le kamorao ho video ena ke setsebi sa 'mele sa' mele Marcelle Pinheiro:

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