Oli ea mokopu ea mokopu
Litaba
Oli ea mokopu ke oli e phetseng hantle hobane e na le vithamine E e ngata le mafura a phetseng hantle, e thusang ho thibela mofetše le ho ntlafatsa mafu a pelo le methapo.
Leha ho le joalo, oli ea peo ea mokopu ha ea lokela ho futhumala, joalokaha eka e futhumetse e lahleheloa ke limatlafatsi tse ntle bakeng sa bophelo bo botle, ka hona ke oli e ntle bakeng sa lisalate tsa noka, mohlala.
Ntle le moo, oli ea mokopu ea peo e ka boela ea rekoa ka li-capsules mabenkeleng a lijo kapa marang-rang.
Melemo ea peo ea mokopu
Melemo ea mantlha ea peo ea mokopu e ka ba:
- Ntlafatsa tsoalo ea banna hobane ba ruile ka zinki;
- Loantša ho ruruha hobane ba na le omega 3 e khahlanong le ho ruruha;
- Ntlafatsa boiketlo ho ba le tryptophan e thusang ho theheng serotonin, hormone ea boiketlo;
- Thusa ho thibela mofetše bakeng sa ho rua li-antioxidants tse sirelletsang lisele tsa 'mele;
- Ntlafatsa ntlafatso ea letlalo bakeng sa ho ba le omega 3 le vithamine E;
- Loantša maloetse a pelo le methapo, hobane li na le mafura a loketseng pelo le a nolofalletsang ho potoloha ha mali.
Ntle le moo, peo ea mokopu e bonolo haholo ho e sebelisa, mme e ka eketsoa ho lisalate, lijo-thollo kapa yogurt, mohlala.
Tlhahisoleseling ea phepo e nepahetseng bakeng sa peo ea mokopu
| Likarolo | Palo ka 15 g ya peo ea mokopu |
| Matla | Lik'hilojule tse 84 |
| Liprotheine | 4,5 g |
| Mafura | 6.9 g |
| Likhabohaedreite | 1.6 g |
| Likhoele | 0,9 g |
| Vithamine B1 | 0,04 mg |
| Vithamine B3 | 0.74 mg |
| Vithamine B5 | 0.11 mg |
| Magnesiamo | 88.8 mg ,. |
| Potasiamo | 121 mg |
| Phosphor | 185 mg ,. |
| Tšepe | 1,32 mg |
| Selenium | 1.4 mcg |
| Zinki | 1,17 mg ,. |
Peo ea mokopu e na le phepo e ntle 'me e ka rekoa marang-rang, mabenkeleng a lijo tsa bophelo bo botle kapa ea lokisoa hae, boloka peo ea mokopu, hlatsoa, omella, eketsa oli ea mohloaare, o hasane ka tereing ebe o chesoe ka ontong, ka mocheso o tlase bakeng sa 20 metsotso.
Bona hape: Peo ea mokopu bakeng sa pelo.
Lingoloa Tse Khahlisang
Kamoo Michelle Monaghan a Sebetsanang le Mathata a Bohlanya a 'Mele a Tsoileng Matsoho ntle le ho lahleheloa ke Boikutlo ba Hae