Mokhoa oa ho sebelisa oli e sa tsoakoang ea coconut oli
Litaba
Oli e eketsehileng ea coconut ea moroetsana ke mofuta o tlisang melemo ea bophelo bo botle ka ho fetesisa, kaha ha e na litšebetso tsa ntlafatso tse qetellang li baka lijo hore li fetohe le ho lahleheloa ke limatlafatsi, ntle le ho se na li-addit tse kang tatso ea maiketsetso le lithibelo.
Oli ea coconut e ntle ka ho fetesisa ke khatello e batang e batang, kaha sena se tiisa hore coconut ha e so beoe maemong a phahameng ho ntša oli, e leng ho ka fokotsang melemo ea eona ea phepo.
Ntle le moo, ho lokela hore ho khethoe lioli tse bolokiloeng ka lijaneng tsa khalase, tse sa sebelisaneng haholo le mafura ho feta lijana tsa polasetiki. Mona ke mokhoa oa ho etsa oli ea coconut lapeng.
Tlhahiso ea phepo e nepahetseng ea oli ea coconut
Tafole e latelang e bonts'a sebopeho sa phepo bakeng sa 100 g le khaba e le 1 ea oli ea coconut:
| Palo: | 100 g | 14 g (1 kolofo ea sopho) |
| Matla: | EA-929-kcal | Li-kcal tse 130 |
| Likhabohaedreite: | - | - |
| Liprotheine: | - | - |
| Mafura: | 100 g | 14 g |
| Mafura a khotsofatsang: | 85.71 g | 12 g |
| Mafura a monounsaturated: | 3.57 g | 0.5 g |
| Mafura a Polyunsaturated: | - | - |
| Likhoele: | - | - |
| Cholesterol: | - | - |
Mokhoa oa ho sebelisa oli ea coconut
Oli ea coconut e ka sebelisoa ka kichineng ho etsa sechu, likuku, liphae, nama e halikiloeng le lisalate tsa nako. Chelete e khothalletsoang e ka ba khaba e le 1 ka letsatsi, haeba motho a sa ikemisetsa ho sebelisa mofuta o mong oa mafura, joalo ka oli ea mohloaare kapa botoro.
Ntle le moo, e ka sebelisoa limasekeng ho nosetsa moriri le letlalo, kaha e sebetsa joalo ka setlolo se matla sa tlhaho le ho loants'a li-fungus le libaktheria. Bona Likopo tse 4 tse fapaneng tsa Oli ea Kokonate.
Lekola melemo ena le e meng ea bophelo bo botle ba oli ea coconut:
Lipehelo Tse Khahlisang
Lefu la sebete sa Mafura a Nonalcoholic
