Ho hlahloba botenya

Litaba

• Ho hlahloba botenya ke eng?
• BMI ke eng?
• Ke eng se bakang botenya?
• Ho hlahloba botenya ho sebelisetsoa eng?
• Hobaneng ke hloka ho hlahlojoa botenya?
• Ho etsahalang nakong ea ho lekola botenya?
• Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo ea botenya?
• Na ho na le likotsi tsa ho hlahloba?
• Liphetho li bolelang?
• Na ho na le eng kapa eng eo ke lokelang ho e tseba ka ho lekola botenya?
• Litšupiso

Ho hlahloba botenya ke eng?

Botenya ke boemo ba ho ba le mafura a mangata haholo 'meleng. Hase feela taba ea ponahalo. Botenya bo ka u beha kotsing ea mathata a fapaneng a sa foleng le a tebileng a bophelo bo botle. Tsena li kenyelletsa:

• Lefu la pelo
• Mofuta oa 2 oa lefu la tsoekere
• Khatello ea mali e phahameng
• Ramatiki
• Mefuta e meng ea mofets'e

Litsebi li re botenya ke bothata bo boholo naheng ea U.S. Kajeno ho feta liperesente tse 30 tsa batho ba baholo ba U.S. le liperesente tse 20 tsa bana ba U.S. Bana ba nang le botenya ba kotsing ea mathata a mangata a bophelo bo botle joaloka batho ba baholo ba nang le botenya.

Ho hlahloba botenya ho ka sebelisa litekanyo tse bitsoang BMI (boima ba 'mele) le liteko tse ling ho fumana hore na uena kapa ngoana oa hau o nonne haholo kapa o na le botenya. Ho ba motenya ho bolela hore o na le boima ba 'mele bo feteletseng.Le ha e se matla joalo ka botenya, e kanna ea lebisa ho mathata a tebileng a bophelo.

BMI ke eng?

BMI (index ea boima ba 'mele) ke palo e ipapisitseng le boima le bophahamo ba hau. Le ha ho le thata ho lekanya mafura ka kotloloho 'meleng, BMI e ka fana ka tekanyetso e ntle.

Ho lekanya BMI, mofani oa hao oa tlhokomelo ea bophelo a ka sebelisa sesebelisoa sa inthanete kapa equation e sebelisang tlhaiso-leseling ea hau ea boima le bolelele. O ka lekanya BMI ea hau ka tsela e ts'oanang ka ho sebelisa sebali sa inthanete sa BMI.

Liphetho tsa hau li tla oela ho e 'ngoe ea mekhahlelo ena:

• Ka tlase ho 18.5: Boima bo tlase
• 18.5-24.9: Boima bo phetseng hantle
• 25 -29.9: Ho nona haholo
• 30 le kaholimo: O motenya
• 40 kapa ho feta: O nonne haholo, o tsejoang hape e le ho nona haholo

BMI e boetse e sebelisetsoa ho hlahloba botenya ho bana, empa e hlahisoa ka tsela e fapaneng le ea batho ba baholo. Mofani oa tlhokomelo ea bophelo ba ngoana oa hau o tla bala BMI ho latela lilemo tsa ngoana oa hau, bong, boima, le bolelele. O tla bapisa lipalo tseo le liphetho tsa bana ba bang ba nang le litšobotsi tse ts'oanang.

Liphetho li tla ba ka mokhoa oa percentile. Percentile ke mofuta oa papiso lipakeng tsa motho le sehlopha. Mohlala, haeba ngoana oa hau a na le BMI ho 50th percentile, ho bolela hore liperesente tse 50 tsa bana ba lilemo tse lekanang le bong ba na le BMI e tlase. BMI ea ngoana oa hau e tla bontša e 'ngoe ea liphetho tse latelang:

• Ka tlase ho 5^th percentile: Boima ba 'mele
• 5^th-84^th percentile: Boima bo tloaelehileng
• 85^th-94^th percentile: Ho nona haholo
• 95^th percentile and higher: O motenya

Ke eng se bakang botenya?

Botenya bo etsahala ha o noa lik'hilojule tse ngata ho feta tseo 'mele oa hau o li hlokang ka nako e telele. Lintho tse fapaneng li ka baka botenya. Bakeng sa batho ba bangata, ho itima lijo le boikemisetso feela ha boa lekana ho laola boima ba 'mele. Botenya bo ka bakoa ke e 'ngoe kapa tse' maloa ho tse latelang:

• Lijo. U kotsing e kholo ea ho nona haholo haeba lijo tsa hau li kenyelletsa lijo tse ngata tse potlakileng, lijo tse bobebe le lino tse tahang tse tsoekere.
• Ho hloka boikoetliso. Haeba u sa ikoetlise ka ho lekaneng ho chesa seo u se jang, mohlomong u tla nona.
• Nalane ea lelapa. U ka 'na ua nona haholo haeba litho tse haufi tsa lelapa li na le botenya.
• Ho tsofala. Ha u ntse u tsofala, mesifa ea hau ea mesifa ea fokotseha mme metabolism ea hau ea fokotseha. Sena se ka lebisa ho nona, mme qetellong oa nona, leha o ka lula boima bo phetseng hantle ha o sa le monyane.
• Boimana. Ke ntho e tloaelehileng ebile e phetse hantle ho nona nakong ea bokhachane. Empa haeba u sa theole boima ba 'mele kamora ho ima, bo ka baka mathata a boima ba nako e telele.
• Ho khaotsa ho ilela khoeli. Basali ba bangata ba nona ka mor'a ho khaotsa ho ilela khoeli. Sena se ka bakoa ke liphetoho maemong a lihormone le / kapa phokotso ea mesebetsi ea letsatsi le letsatsi.
• Baeloji. 'Mele ea rona e na le litsamaiso tse thusang ho boloka boima ba rona boemong bo botle. Ho batho ba bang, sistimi ena ha e sebetse hantle. Sena se etsa hore ho be thata haholo ho theola boima ba 'mele.
• Mathata a Hormonal. Mathata a itseng a etsa hore 'mele oa hau o etse lihormone tsa bohlokoa haholo kapa tse nyane haholo. Sena se ka lebisa ho nona, 'me ka linako tse ling botenya.

Ho hlahloba botenya ho sebelisetsoa eng?

Ho hlahlojoa botenya ho sebelisetsoa ho fumana hore na uena kapa ngoana oa hau o na le boima bo sa pheleng hantle. Haeba ho hlahloba ho bontša hore uena kapa ngoana oa hau o nonne haholo kapa o na le botenya, mofani oa hau o tla hlahloba ho bona hore na ho na le bothata ba bongaka bo bakang boima bo feteletseng. Mofani oa hau o tla u ruta ka seo u ka se etsang ho fokotsa boima ba hau le ho ntlafatsa bophelo ba hau.

Hobaneng ke hloka ho hlahlojoa botenya?

Boholo ba batho ba baholo le bana ba fetang lilemo tse 6 ba lokela ho hlahlojoa bonyane hang ka selemo le BMI. Haeba mofani oa hao oa tlhokomelo ea bophelo a fumana hore u na le BMI e phahameng kapa e eketsehang, a ka khothaletsa mehato eo u ka e nkang ho u thusa ho u thibela ho ba motenya kapa ho nona.

Ho etsahalang nakong ea ho lekola botenya?

Ntle le BMI, ho hlahloba botenya ho ka kenyelletsa:

• Tlhahlobo ea 'mele
• Tekanyo thekeng la hao. Mafura a mangata thekeng a ka u beha kotsing e kholo ea mathata a amanang le botenya, ho kenyelletsa lefu la pelo le lefu la tsoekere la mofuta oa 2.
• Liteko tsa mali ho lekola lefu la tsoekere le / kapa maemo a bongaka a ka bakang boima ba 'mele.

Na ke tla hloka ho etsa eng kapa eng ho itokisetsa tlhahlobo ea botenya?

U kanna ua hloka ho itima lijo (u se ke ua ja kapa ua noa) bakeng sa mefuta e meng ea liteko tsa mali. Mofani oa hao oa tlhokomelo ea bophelo o tla u tsebisa haeba u hloka ho itima lijo le haeba ho na le litaelo tse khethehileng tseo u lokelang ho li latela.

Na ho na le likotsi tsa ho hlahloba?

Ha ho na kotsi ea ho ba le BMI kapa litekanyo tsa letheka. Ho na le kotsi e nyane haholo ea ho etsa tlhahlobo ea mali. U kanna oa ba le mahlaba a fokolang kapa ho longoa moo nale e kentsoeng teng, empa matšoao a mangata a fela kapele.

Liphetho li bolelang?

Liphetho tsa BMI ea hau le litekanyo tsa letheka li ka bonts'a hore o ho e 'ngoe ea mekhahlelo e latelang:

• Boima ba 'mele
• Boima bo botle
• Ho nona haholo
• O motenya
• O nonne haholo

Liteko tsa hau tsa mali li ka bontša hore na u na le lefu la "hormone" kapa che. Liteko tsa mali li kanna tsa bonts'a hore na u na le kapa u kotsing ea lefu la tsoekere.

Na ho na le eng kapa eng eo ke lokelang ho e tseba ka ho lekola botenya?

Haeba liphetho tsa hau li bontša hore uena kapa ngoana oa hau o nonne haholo kapa o nonne haholo, bua le mofani oa tlhokomelo ea bophelo mabapi le likhetho tsa kalafo. Ho na le mekhoa e mengata ea ho phekola botenya. Kalafo e tla ipapisa le sesosa sa bothata ba boima le hore na ho fokotsa boima ba 'mele bo bokae. Khetho e ka kenyelletsa:

• Ho ja lijo tse phetseng hantle, tse tlase tsa khalori
• Ho ikoetlisa haholoanyane
• Thuso ea boits'oaro e tsoang ho moeletsi oa bophelo bo botle ba kelello le / kapa sehlopha sa ts'ehetso
• Meriana ea tahlehelo ea boima ba 'mele
• Ho buuoa ka boima ba 'mele. Ts'ebetso ena, eo hape e bitsoang ts'ebetso ea bariatric, e etsa liphetoho tsamaisong ea hau ea lijo. Sena se lekanyetsa palo ea lijo tseo u ka li jang. E sebelisoa feela bakeng sa batho ba nang le botenya bo matla le ba lekileng mekhoa e meng ea ho theola boima ba 'mele e sa sebetseng.

Litšupiso

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Tlhahisoleseling e fumanehang sebakeng sena sa marang-rang ha ea lokela ho sebelisoa ho nka sebaka sa tlhokomelo ea bongaka le likeletso. Ikopanye le mofani oa tlhokomelo ea bophelo haeba u na le lipotso ka bophelo ba hau.