Sengoli: Janice Evans
Letsatsi La Creation: 23 Phupu 2021
Ntlafatsa Letsatsi: 1 November 2024
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My Secret Romance Episode 8 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun
Video: My Secret Romance Episode 8 | Multi-language subtitles Full Episode|K-Drama| Sung Hoon, Song Ji Eun

Haeba u na le lefu la tsoekere, u ka nahana hore ke ho ikoetlisa ka matla feela ho thusang. Empa sena ha se nnete. Ho eketsa ts'ebetso ea hau ea letsatsi le letsatsi ka chelete efe kapa efe ho ka thusa ho ntlafatsa bophelo ba hau. Hape ho na le mekhoa e mengata ea ho eketsa ts'ebetso ho letsatsi la hau.

Ho ba mafolofolo ho na le melemo e mengata. Ho lula u le mafolofolo ho ka:

  • Thusa ho laola tsoekere ea hao maling
  • Thusa ho laola boima ba hau
  • Boloka pelo ea hao, matšoafo le methapo ea mali li phetse hantle

Le ha sepheo sa ts'ebetso hangata e le ho theola boima ba 'mele, o ka rua molemo mme oa phela hantle ka ts'ebetso ntle le ho theola boima ba' mele.

E 'ngoe ea lintho tse ntle ka ho fetisisa tseo u ka li etsang ke ho tsoha ebe u qala ho tsamaea. Ketsahalo efe kapa efe e betere ho feta ho se etse letho.

Hloekisa ntlo. Tsamaea ha o le mohaleng. Nka khefu khafetsa bonyane metsotso e meng le e meng e 30 ho tsoha le ho tsamaea ha u sebelisa komporo.

Tswela kwa ntle ga ntlo ya gago mme o dire ditiro tse di jaaka go lema tshingwana, go tlhopha matlhare, kgotsa go tlhatswa koloi. Bapala ka ntle le bana kapa litloholo tsa hau. Tsamaea le ntja.


Bakeng sa batho ba bangata ba nang le lefu la tsoekere, lenaneo la ts'ebetso kantle ho ntlo ke khetho e ntle.

  • Bua le mofani oa tlhokomelo ea bophelo ka merero ea hau mme le buisane ka hore na ke lintho life tse u loketseng.
  • Etela setsi sa boikoetliso kapa setsing sa boikoetliso 'me morupeli a u bontše mokhoa oa ho sebelisa thepa. Khetha sebaka sa boikoetliso se nang le sepakapaka seo u se ratang mme se u fe likhetho tse 'maloa ho latela mesebetsi le libaka.
  • Ha boemo ba leholimo bo bata kapa bo le metsi, lula u le mafolofolo ka ho tsamaea libakeng tse kang setsing sa mabenkele.
  • Etsa bonnete ba hore u sebelisa lieta le lisebelisoa tse nepahetseng.
  • Qala butle. Phoso e tloaelehileng ke ho leka le ho etsa ho hongata haholo kapele haholo. Sena se ka fella ka ho lemala ha mesifa le manonyeletso.
  • Kenyelletsa metsoalle kapa lelapa. Ketsahalo sehlopheng kapa le balekane hangata e monate ebile ea khothatsa.

Ha u etsa mesebetsi e meng:

  • Tsamaea ka hohle kamoo u ka khonang.
  • Haeba u khanna, paka koloi ea hau sebakeng se hole haholo sa ho paka.
  • Se ke oa sebelisa lifensetere tse khannang. Tsoa ka koloing ea hau 'me u tsamaee ka hare ho resturante kapa morekisi.

Mosebetsing:


  • Tsamaea ho basebetsi-'moho le uena ho e-na le ho ba letsetsa, ho ba romella melaetsa kapa ho ba romella mangolo-tsoibila.
  • Tsamaea ka litepisi ho fapana le lifiti - qala ka mokato o le mong holimo kapa habeli fatše ebe u leka ho nyoloha ka nako.
  • Ema 'me u tsamaee ha u ntse u letsetsa mohala.
  • Otlolla kapa u tsamaee hohle ho fapana le ho nka khefu ea kofi kapa ho ja lijo tse bobebe.
  • Nakong ea lijo tsa mots'eare, tsamaea ka maoto ho ea bankeng kapa posong, kapa ho etsa lintho tse ling tse u lumellang ho itsamaela.

Qetellong ea leeto la hau, theoha terene kapa bese e 'ngoe pele ho nako' me u tsamaee tsela e setseng ho ea mosebetsing kapa hae.

Haeba o batla ho tseba hore na o etsa mesebetsi e mekae motšehare, sebelisa sesebelisoa sa ho roala kapa sesebelisoa sa ho bala mehato, se bitsoang pedometer. Hang ha u se u tseba hore na u nka mehato e mekae ka letsatsi, leka ho nka mehato e mengata ka letsatsi. Morero oa hau oa bophelo bo botle o lokela ho ba mehato e ka bang 10 000 ka letsatsi, kapa mehato e tsoelang pele ho feta kamoo o nkileng ka teng maobane.

Ho na le likotsi tsa bophelo bo botle ho qala mananeo a macha a mesebetsi. Kamehla buisana le mofani oa hau pele u qala.


Batho ba nang le lefu la tsoekere ba kotsing e kholo ea ho ba le mathata a pelo. Hase kamehla ba utloang matšoao a lemosang a lefu la pelo. Botsa ngaka ea hau haeba u hloka ho hlahlojoa lefu la pelo, haholo haeba u:

  • Hape u be le khatello e phahameng ea mali
  • Hape u na le k'holeseterole e phahameng
  • Mosi
  • Eba le nalane ea lefu la pelo ka lapeng la hau

Batho ba nang le lefu la tsoekere ba nonneng haholo kapa ba nonneng ba kotsing e kholo ea ho ba le ramatiki kapa mathata a mang a kopaneng. Bua le mofani oa hau haeba u bile le bohloko bo kopaneng le ts'ebetso nakong e fetileng.

Batho ba bang ba nonneng ba ka ba le makhopho a letlalo ha ba qala boikoetliso bo bocha. Hangata tsena li ka thibeloa ka ho khetha liaparo tse nepahetseng. Haeba u ba le tšoaetso ea letlalo kapa lekhopho, hangata le le masakeng a letlalo, bua le mofani oa hau 'me u netefatse hore e ea phekoloa pele u tsoela pele ho ba mafolofolo.

Batho ba nang le lefu la tsoekere le tšenyo ea methapo maotong ba hloka ho ba hlokolosi ha ba qala mesebetsi e mecha. Lekola maoto a hau letsatsi le letsatsi bakeng sa bofubelu, machachetsi, kapa li-callus tse qalang ho theha. Kamehla roala likausi. Lekola likausi tsa hao le lieta hore na li na le matheba a mabe, a ka bakang marabele kapa liso. Etsa bonnete ba hore menoana ea hau ea menoana e sehiloe. E-re mofani oa hau a tsebe hang-hang haeba u na le mofuthu, ho ruruha kapa bofubelu ka holim'a leoto kapa leqaqailaneng.

Mefuta e meng ea boikoetliso bo matla (boholo ba ho phahamisa boima ba 'mele) e ka senya mahlo a hau haeba u se u ntse u na le lefu la mahlo la lefu la tsoekere. Etsa bonnete ba hore o hlahlojoa mahlo pele o qala lenaneo le lecha la boikoetliso.

Ho ikoetlisa - lefu la tsoekere; Ho ikoetlisa - lefu la tsoekere

Mokhatlo oa Amerika oa lefu la tsoekere. 5. Ho nolofatsa phetoho ea boits'oaro le boiketlo ho ntlafatsa sephetho sa bophelo bo botle: maemo a tlhokomelo ea bongaka ho lefu la tsoekere-2020. Tlhokomelo ea lefu la tsoekere. 2019; 43 (Tlatsetso ea 1): S48-S65. PMID: 31862748 pubmed.ncbi.nlm.nih.gov/31862748/.

Eckel RH, Jakicic JM, Ard JD, le al. American College of Cardiology / American Heart Association Task Force mabapi le litataiso tsa boits'oaro. Tataiso ea 2013 AHA / ACC mabapi le taolo ea bophelo ho fokotsa likotsi tsa pelo: tlaleho ea American College of Cardiology / American Heart Association Task Force mabapi le litataiso tsa boits'oaro. Tsamaiso. 2014; 129 (25 Tlatsetso ea 2): S76-S99. PMID: 24222015 phatlalalitsoe.ncbi.nlm.nih.gov/24222015/.

Lundgren JA, Kirk SE. Moatlelete ea nang le lefu la tsoekere. Ka: Miller MD, Thompson SR, lihlopha. DeLee & Drez's Orthopedic Sports Meriana. La 5th. Philadelphia, PA: Elsevier; 2020: khaolo ea 18.

  • Mofuta oa 1 oa lefu la tsoekere
  • Mofuta oa 2 oa lefu la tsoekere
  • ACE inhibitors
  • Lefu la tsoekere le boikoetliso
  • Tlhokomelo ea lefu la tsoekere
  • Lefu la tsoekere - liso tsa maoto
  • Lefu la tsoekere - ho thibela lefu la pelo le stroke
  • Lefu la tsoekere - ho hlokomela maoto a hau
  • Ho hlahlojoa le ho hlahlojoa ke lefu la tsoekere
  • Lefu la tsoekere - ha o kula
  • Tsoekere e tlase maling - ho itlhokomela
  • Ho laola tsoekere ea hao ea mali
  • Mofuta oa 2 oa lefu la tsoekere - o ka botsa ngaka ea hau eng
  • Lefu la tsoekere
  • Mofuta oa 1 oa lefu la tsoekere
  • Lefu la tsoekere ho bana le bacha

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