Malebela a 5 a bonolo ho thibela hemorrhoids

Litaba

• 1. Ja lijo tse nang le fiber
• 2. Eketsa tšebeliso ea metsi motšehare
• 3. Qoba ho ja lipompong
• 4. Itloaetse ho ikoetlisa
• 5. Sebelisa litlhare tsa lapeng

Mokhoa o ka sehloohong oa ho thibela litlhaselo tse ncha tsa hemorrhoid ke ka lijo, hobane ho bohlokoa hore litulo li be bonolo e le hore li ka felisoa habonolo, ho qoba hore khatello ea methapo ea mali e potolohe anus le ho hlonama ho hoholo le ho ruruha methapo ea sebaka.

Leha ho le joalo, tloaelo ea ho ikoetlisa, hammoho le ts'ebeliso ea litlhare tse ling tsa lapeng le tsona li ka thusa haholo ho qoba ponahalo ea mofuta ona oa boemo.

Malebela a mantlha a ho thibela hemorrhoids hore a se ke a ipheta a kenyelletsa:

1. Ja lijo tse nang le fiber

Ho kenyelletsa lijo tse nang le fiber bophelong ba hau ba letsatsi le letsatsi, joalo ka litholoana, meroho, folaxe, bohobe bo nang le lijo-thollo le kokoana-hloko ea koro, mohlala, e thusa ho laola tšebetso ea mala le ho thibela litulo tse ommeng. Kahoo, lijo tsena, ntle le ho etsa hore litulo li be bonolo, li li thibela ho bokellana ka maleng, ke hore, li hlohlelletsa ho felisoa, ho thibela ho sokela.

Kahoo, ho qoba hemorrhoids, ho bohlokoa ho sebelisa fiber letsatsi le leng le le leng ho fokotsa ho se utloise bohloko ha u tsoa le ho thibela khatello ea likepe tse potileng anus. Sheba lenane le felletseng la lijo tse nang le fiber e ngata.

2. Eketsa tšebeliso ea metsi motšehare

Ho noa bonyane lilithara tse 2 tsa metsi ka letsatsi ho bohlokoa molemong oa tšebetso ea 'mele, hobane, hara mesebetsi e meng, metsi a bohlokoa ho laola mocheso oa' mele, ho fokotsa ho ruruha, ho ntlafatsa tsamaiso ea mali le ho tsamaisa tšilo ea mali. Ntle le moo, metsi a lumella litulo ho ba bobebe, ho nolofaletsa ho felisa le ho fokotsa bohloko le matla nakong ea mala.

Ho a khonahala ho fihlela "sepheo" sa letsatsi le letsatsi sa metsi hape ka ho ja lijo tse nang le metsi a mangata le tse lumellang metsi, joalo ka lehapu, phaenapole, radish le langa le le lej. Fumana lijo tse nang le metsi tse ngata tse ka kenyelletsoang bophelong ba letsatsi le letsatsi.

3. Qoba ho ja lipompong

Limonamone le lijo tseo e leng mohloli oa lik'habohaedreite, joalo ka raese, litapole kapa bijoux li thatafatsa setuloana, se etsang hore hemorrhoids e mpe le ho feta, hobane motho o hloka ho etsa matla a mangata ho tsoa, ​​a baka khatello e kholo methapong ea mali e teng ka anal sebaka.

Kahoo, ka ho qoba lipompong le lik'habohaedreite, ho ka etsahala ho thibela ho omella ha mantle le ho ntlafatsa tšebetso ea mala, ho thibela ponahalo ea hemorrhoids.

4. Itloaetse ho ikoetlisa

Tloaelo e tloaelehileng ea ho ikoetlisa, ntle le ho ntlafatsa boemo ba 'mele, mamello ea mesifa, boits'ireletso ba mmele, ho matlafatsa masapo le ho fokotsa kotsi ea lefu la pelo, e boetse e ntlafatsa tšebetso ea mala, ho thibela mantle ho lula ka maleng nako e telele le ho oma. Ithute ka melemo e meng ea ho ikoetlisa.

Kahoo, tloaelo ea ho ikoetlisa e amanang khafetsa le phepo e leka-lekaneng e nang le fiber le metsi e thusa ho thibela ponahalo ea hemorrhoids.

5. Sebelisa litlhare tsa lapeng

Litlhare tsa lapeng ke likhetho tse ntle ho fokotsa matšoao a li-hemorrhoids tsa kahare le tsa kantle, leha ho le joalo li ka sebelisoa letsatsi le leng le le leng e le mokhoa oa thibelo. Lebaka ke hobane litlhare tse ling tsa malapeng li sebetsa ka ho ntlafatsa methapo ea mali le ho potoloha ha mali sebakeng seo, ho thibela ponahalo ea li-hemorrhoids. Leha ho le joalo, hore li tle li be le phello e lakatsehang, li tlameha ho sebelisoa hammoho le phepo e nang le fiber e ngata le tšebeliso ea maro a lekaneng motšehare. Bona ho eketsehileng ka litlhare tsa lapeng bakeng sa hemorrhoids.

Bona hape kamoo u ka lokisang lipepepe tse 3 tse ntle tse thusang ho loantša hemorrhoids, ho tlisa phomolo ea matšoao hanghang video e latelang: