Ha ho na Letsatsi la Lijo: Lijo tse 3 tse Hlollang ka ho Fetisisa tse kileng tsa e-ba teng

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Na u ne u tseba hore kajeno ke letsatsi la semmuso la machaba la No Diet? E entsoe ke Mary Evans Young oa DietBreaker England, e ketekoa ka la 6 Motšeanong lefats'eng ka sepheo sa ho tlisa tlhokomeliso ka likhatello tsa hore li be mosesaane, hangata ka ho ja le boima ba 'mele esita le mathata a ho ja le ho buuoa ka boima ba' mele. 'keteka letsatsi ka ho thathamisa lijo tse tharo tse se nang kelello tseo re utloileng ka tsona.

Lijo tse 3 tse hlokang kelello

1. Lijo tsa Sopho ea Kh'abeche. Lijo moo u jang hantle feela u ja sopho ea k'habeche? Le ha seo se ka loka ka Letsatsi la St. Patrick, bua ka ho hula ho bora! Li-calories tse fokolang haholo ebile li se na phepo e ntle hakaalo kapa protheine, lijo tsena ke bohlanya feela.

2. Hloekisa Master. Ehlile, pepere ea cayenne e ka thusa ho nchafatsa metabolism ea hau le ho thibela takatso ea hau ea lijo, empa seo ha se bolele hore e lokela ho u emisa ho ja lijo ka botlalo. Motsoako ona oa lero la lemone, sirapo ea 'mapole le pepere e ka fella ka tahlehelo e kholo ea boima ba' mele, empa tseba feela hore hangata e tsoa metsing le tahlehelo ea mesifa ea mesifa. Kahoo. Che. Pholile.

3. Lijo tsa Twinkie. U se ke ua re qalisa ka sena. Twinkies? Ruri. Le ha lijo tsena e le bopaki ba hore ho khaola lik'hilojule ho fumana litholoana, ehlile ha ho na bophelo bo botle. Lijo tse ruileng litholoana, meroho, lithollo le liprotheine tse omeletseng li phahametse haholo.

Hopola, tsela feela ea ho theola boima ba 'mele ke ka ho ja lijo tse nepahetseng, ho ikoetlisa khafetsa le ho ithata haholo! Thabela Letsatsi la ho se Jale!

Jennipher Walters ke CEO le mothehi-'moho oa liwebosaete tse phetseng hantle tsa FitBottomedGirls.com le FitBottomedMamas.com. Mokoetlisi ea tiisitsoeng, mokhoa oa bophelo le mokoetlisi oa taolo ea boima ba 'mele le morupeli oa boikoetliso ba sehlopha, o boetse o na le MA ho boqolotsi ba litaba ba bophelo bo botle mme o lula a ngola ka lintho tsohle tsa boikoetliso le bophelo bo botle bakeng sa likhatiso tse fapaneng tsa inthanete.

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