Modeling Massage e ntlafatsa letheka le li-slim

Litaba

• Ho theha sililoa ho theola boima ba 'mele?
• Mokhoa oa ho etsa massage ea mmotlolo
• Ho etsa mohlala oa ho silila
• Litlhaloso

Massage ea mmotlolo e sebelisa mekhatlo e matla le e tebileng ea matsoho ho hlophisa bocha likarolo tsa mafura tse khothalletsang 'mele o motle ho feta, ho pata mafura a sebakeng seo. Ntle le moo, e sebetsa ka ho ntlafatsa tsamaiso ea methapo ea methapo le metabolism ea lehae ka ho felisa chefo.

Ho ikoetlisa ka mokhoa o fapaneng ke ho senya 'mele, ho ntlafatsa ho khutla ha maqhubu, ho eketsa tlhahiso ea ATP ka 500%, ho tsamaisa li-amino acid le liprotheine. Ntle le moo, e eketsa molumo oa mesifa mme e sebetsa ho nchafatso ea sele, 'me litlamorao tsena lia bolokoa ho fihlela lihora tse 48.

Ho theha sililoa ho theola boima ba 'mele?

Massage ea mmotlolo e ka hlophisa bocha mahlaseli a adipose, ea siea ponahalo e ts'esaane, leha ho le joalo, ha e felise mafura, ebile ha e fetole boima ba 'mele le BMI. Leha ho le joalo, litholoana tsa eona li ka lekana ho batho ba haufi le boima bo loketseng, ba ntlafatsa ponahalo ea 'mele, ba fokotsa letheka, ka ho fokotseha ha cm 5-10 sebakeng sa mpa. Liphetho tsena li ka netefatsoa ka linepe tsa pele le kamora kalafo.

Mokhoa oa ho etsa massage ea mmotlolo

Ho etsa sililoa ea sebopeho ho hlokahala hore o sebelise motsamao o potlakileng le o matla libakeng tsa ho bokella mafura, joalo ka mpa, matsoho, letheka, maraong le marikhoe. Mofuta ona oa ho silila o sebelisa mokhoa oa khale oa ho itlosa bolutu ka morethetho oa kamehla, makhetlo a
metsotsoana e ka bang 5 bakeng sa motsamao o mong le o mong, matla le khatello e itekanetseng.

Ho silila ka mohlala ho ka etsoa ke litsebi tsa maesthetic kapa li-physiotherapists tse ikhethang ho dermato e sebetsang, empa hangata ho sebelisoa li-protocols tse kenyelletsang kalafo ea botle ho fihlela litholoana tse ntle.

Ho etsa mohlala oa ho silila

Liphetho tsa ho silila ka mokhoa o hlophisehileng li qala ho hlaha kamora mananeo a 6-8 moo ho hlokomeloang hore mafura a lula a le teng, a ba bonolo, mme a senyeha hantle mmeleng. Leha ho le joalo, litlamorao tsa eona e kanna ea ba tsa nakoana, mme ka keketseho ea ho ja lik'halori le ho se sebetse, ho ka ba le pokello e ncha ea mafura, haholoholo sebakeng sa mpeng, e behang litholoana. Kahoo, nakong ea kalafo le hang kamora moo ho khothaletsoa ho amahanya phepo e leka-lekaneng le ho ikoetlisa khafetsa ho ntšetsa pele liphetho.

Litlhaloso

Litemoso tsa ho silila ka mohlala li kenyelletsa basali ba bakhachane le bakuli ba nang le feberu, mathata a pelo, lefu la masapo, khatello e phahameng ea mali le methapong ea varicose.