Sengoli: Bobbie Johnson
Letsatsi La Creation: 10 April 2021
Ntlafatsa Letsatsi: 6 Pherekhong 2025
Anonim
Qigong for beginners. Qigong exercises for joints, spine and energy recovery.
Video: Qigong for beginners. Qigong exercises for joints, spine and energy recovery.

Litaba

Joalo ka joala bo babang? Tšoara nkho e tšoeu. Cheka linoto tse monate, tse bobebe kofing ea hau? Senoelo se hlakileng ke sa hau. Ke ho latela thuto e ncha ho Tatso ea fumaneng moriti oa mohope oa hau o fetola boemo ba tatso ea joe ea hau.

Sehlopha sa boithuto se ile sa botsa batho lipotso mabapi le tatso ea java ea bona kamora hore ba e tlotse ho tsoa likepeng tse tšoeu, tse hlakileng kapa tse putsoa. Ha kofi e le ngoe le e 'ngoe e ne e ts'oana, likarabo tsa ba noang li ile tsa fetoha ka' mala oa makhasi oa bona. Likopi tse tšoeu li matlafalitse lintlha tse bohloko 'me tse hlakileng li hlakile monate, mohope o moputsoa ka tsela e itseng o phahamisitse litšobotsi tse peli tse monate le tse matla tsa tatso, thuto e fumane.

Bafuputsi ba re "phapang ea mebala" e etsa lipatlisiso. White e etsa sootho ea kofi "pop", 'me boko ba hau bo nka data eo ea pono e le sesupo sa hore kofi e tla ba matla le ho baba. Mug e hlakileng e nolofatsa pop eo, ka hona e theola bokamoso ba kelello ea litatso tse bohloko. Blue ke "mmala o motle", ho latela bangoli. Seo se bolela hore ka bobeli e matlafatsa sootho empa e boetse e matlafatsa boko ba hau ho lebella lintlha tse monate. (Liphuputso tse tšoanang li fumane li-dessert tse nang le litholoana li latsoeha ha li jeoa lijong tse tšoeu, ho fapana le tse ntšo.)


Tlhokomeliso e le 'ngoe: Bangoli ha baa ka ba etsa lipatlisiso hore na 'mala oa senoelo o tla fetola tatso ea Chestnut Praline Latte ea hau joang.

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