Liquid Chlorophyll e Sejoale-joale ho TikTok - Na ho Lokela ho Leka?

Litaba

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Wellness TikTok ke sebaka se khahlisang. U ka ea moo ho ea utloa batho ba bua ka cheseho ka litaba tsa boikoetliso le phepo e nepahetseng kapa ho bona hore na ke mekhoa efe e belaetsang ea bophelo bo botle e ntseng e potoloha. (Kea u sheba, u kenya meno 'me u kenya likerese.) Haeba esale u lalla sekhutlong sena sa TikTok morao tjena, mohlomong u kile ua bona bonyane motho a le mong a arolelana lerato la bona la chlorophyll ea mokelikeli - ebile e le botsoalle mecheng ea litaba tsa sechaba, e boheha hantle. tala swirls e bopa. Haeba u na le kamano ea lehloeo la lerato le li-powders tse tala le li-supplement, u kanna oa ipotsa hore na ho bohlokoa ho eketsa ho potoloha.

Haeba u koetela sehlopha sa hau sa mahlale sa sehlopha sa botšelela, mohlomong u tseba hore chlorophyll ke pigment e fang limela 'mala oa tsona o motala. E ameha ho photosynthesis, e leng mokhoa oo limela li fetolelang matla a khanya ho matla a lik'hemik'hale. Mabapi le hore na hobaneng batho ba bangata ba khetha ho e ja? Chlorophyll e na le li-antioxidants ebile e na le melemo e meng e ka bang teng ea bophelo bo botle. (Related: Mandy Moore o noa Metsi a Kentsoeng ka Chlorophyll bakeng sa Bophelo bo Botle ba Matlo - Empa Na e Setsehali?)

Christina Jax, R.D.N., L.D.N., Lifesum Nutritionist, o re: "Ho na le mefuta e mengata ea melemo e reriloeng ho tloha ho matlafatsa matla, metabolism, le ts'ebetso ea 'mele ea ho itšireletsa mafung, ho thusa ho tlosa chefo ea lisele, ho thibela botsofali le letlalo le phetseng hantle. "Leha ho le joalo, tlhaiso-leseling e ts'ehetsoeng hantle ke bokhoni ba chlorophyll ba ho thusa ho fokotsa kotsi ea mofets'e ka lebaka la thepa ea eona ea antioxidant." Tlhokomeliso: Lithuto tsena li ne li sheba chlorophyllin eseng chlorophyll. Chlorophyllin ke motsoako oa matsoai a tsoang ho chlorophyll, 'me li-supplement li na le chlorophyllin ho fapana le chlorophyll kaha e tsitsitse haholoanyane. Le ha li-supplement li hlile li na le chlorophyllin, hangata lihlahisoa li li bitsa "chlorophyll."

E ka 'na eaba u se u ntse u fumana chlorophyll ka lijo tsa hau ha u e-ja - u e nahane! - limela tse tala. Empa haeba u batla ho tlatsetsa, chlorophyllin e boetse e fumaneha ka mokhoa oa lipilisi kapa marotholi a metsi a seng a tumme haholo ho TikTok. Ha ho tluoa ho litlatsetso tsa chlorophyllin, "karolo e thata e khetholla mokhoa o motle ka ho fetisisa ([mokelikeli oa chlorophyllin] ha o bapisoa le letlapa la tlatsetso) le litekanyetso tse hlokahalang molemong oa melemo," ho bolela Jax. "Liphuputso tse ling li hloka ho etsoa sebakeng seo ho fumana hore na ho phela bophelo bo bongata hakae ts'ebetsong ea tšilo ea lijo."

Metsi chlorophyllin (ebang ke a marotholi a chlorophyllin a tummeng ho TikTok kapa libotlolo tsa metsi tse kopantsoeng pele ho chlorophyllin) ha a tsejoe a le chefo, empa a na le litlamorao.

Jax o re: "Ho na le litla-morao tsa litekanyetso tsa letsatsi le letsatsi tsa litlatsetso tsa chlorophyll tse kang ho koaloa ke mala, letshollo le litulo tse tala tse lefifi." (Ha e le hantle, haeba u lekile Burger King e tummeng hampe ea Halloween burger, mohlomong ha u tsebe ho qetela.) "Matšoao ana a ka fapana, empa ha ho na lithuto tsa nako e telele tse entsoeng ho hlahloba tšebeliso ea nako e telele le bophelo bo botle bo ka 'nang ba e-ba mpe. liphetho, leha e le efe." (Related: Ke ile ka noa Liquid Chlorophyll bakeng sa Libeke tse peli - Mona ke Se Etsahetseng)

Mme ka litlatsetso life kapa life tsa phepo ho bohlokoa ho hopola hore US Food and Drug Administration (FDA) e laola litlatsetso e le lijo eseng lithethefatsi (ho bolelang taolo e fokolang ea matsoho). FDA e thibela lik'hamphani tsa tlatsetso ho tsoa lihlahisoa tsa papatso tse silafalitsoeng kapa tse se nang se ngotsoeng, empa FDA e beha boikarabello ho lik'hamphani ka botsona ho etsa bonnete ba hore li fihlela litlhoko tseo. 'Me lik'hamphani ha li lumellane kamehla; indasteri ea tlatsetso e tumme hampe bakeng sa lihlahisoa tsa ho bapatsa tse nang le litšila tse kang chefo e bolaeang likokonyana, tšepe tse boima, kapa meriana e sa boleloang lebokoseng. (Bona: Na Powder ea Hao ea Protheine e Silafalitsoe ke Chefo?)

Kamora ho lekanya botle le bobe ba eona, na mokelikeli oa chlorophyllin o lokela ho lekoa? Lekhotla le ntse le le ka ntle. Le ha lipatlisiso tse seng li ntse li le teng mohahong ona li bonts'a ts'episo, ha ho a lekana molemong ona ho paka melemo ea mokelikeli oa chlorophyllin ho tseba ka bonnete.

"Qetellong," ho bolela Jax, "kamehla ke mohopolo o motle ho ja lijo tse thehiloeng limela tse kenyang limela tse ngata tse tala tse ke keng tsa fana feela ka chlorophyll, empa hape le li-micronutrients le fiber e hlokahalang bakeng sa bophelo bo botle."

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