Melemo e makatsang ea Tee ea Linden

Litaba

• 1. E kanna ea khothaletsa boikhathollo
• 2. E ka thusa ho loants'a ho ruruha
• 3. E ka fokotsa bohloko bo bobebe
• 4. E kanna ea ba le litlamorao tsa diuretic
• 5. Ho amana le khatello ea mali e tlase
• 6. Eka u thusa ho robala
• 7. Ho kokobetsa tšilo ea hau ea lijo
• 8.Ho bonolo ho e eketsa lijong tsa hau
• Ho fokotseha
• Tšireletseho ho bana le bakhachane kapa basali ba anyesang
• Tšebeliso ea nako e telele e hokahane le lefu la pelo
• E ka sebelisana le meriana e itseng
• Ntlha ea bohlokoa

Tee ea Linden e 'nile ea ananeloa ka lebaka la thepa ea eona e matla ea ho folisa e le lilemo tse makholo (1).

E tsoa ho Tilia mofuta oa lifate, o atisang ho hola libakeng tse futhumetseng tsa Amerika Leboea, Europe le Asia. Tilia cordata, eo hape e tsejoang e le kalaka e nang le makhasi a manyane, e nkuoa e le mofuta o matla ka ho fetisisa oa Tilia mofuta (1).

Tee ea Linden e 'nile ea sebelisoa meriana ea setso ho pholletsa le litso ho fokotsa khatello e phahameng ea mali, ho kokobetsa matšoenyeho le ho kokobetsa tšilo ea lijo.

Ho etsa hore setlama sena se kenngoe ka litlama, lipalesa, makhasi le makhapetla lia phehoa 'me li kenella. Ka thoko, likarolo tsena li sebeliselitsoe merero e fapaneng ea bongaka (1).

Mona ke melemo e 8 e makatsang ea tee ea linden.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. E kanna ea khothaletsa boikhathollo

Ho lula fatše ho natefeloa ke tee e ka ba moetlo o tšelisang o le mong.

Le ha ho le joalo, tee ea linden e feta boiketlo ba mohope oa letsatsi le letsatsi oa tee.

Lipalesa tsa eona tse tsoekere li 'nile tsa sebelisoa meriana ea setso ho khothalletsa boikhathollo le ho kokobetsa matšoao a matšoenyeho,' me lithuto tse ling li bonahala li tšehetsa lipolelo tsena ().

Phuputso e le 'ngoe ea mouse e fumane hore lintlha tse qotsitsoeng ho li-buds tsa Tilia tomentosa, mofuta oa sefate sa linden, o na le litšobotsi tse matla tsa ho folisa ().

Bafuputsi ba fihletse qeto ea hore lesela lena la linden le etsisitse tšebetso ea gaba-aminobutyric acid (GABA), k'hemik'hale ea boko e thibelang ho hlasimoloha tsamaisong ea methapo ea motho ().

Kahoo, tee ea linden e kanna ea khothaletsa boikhathollo ka ho itšoara joaloka GABA. Le ha ho le joalo, lipatlisiso tse ling lia hlokahala ho ithuta hantle hore na sena se etsahala joang ().

Kakaretso Tee ea Linden e ka khothaletsa boikhathollo ka ho thibela bokhoni ba hau ba ho thaba. Leha ho le joalo, lipatlisiso tsa batho ka phello ena lia haella.

2. E ka thusa ho loants'a ho ruruha

Ho ruruha ho sa foleng ho ka kenya letsoho ntlafatsong ea maemo a mangata, ho kenyeletsoa mofuta oa 2 lefu la tsoekere le mofetše ().

Antioxidants ke metsoako e thusang ho loantša ho ruruha, e ka fokotsang kotsi ea lefu. Flavonoids ke mofuta oa antioxidant ho Tilia lipalesa, athe tiliroside, quercetin le kaempferol li amahanngoa ka kotloloho le linden buds (1,,,).

Tiliroside ke antioxidant e matla e sebetsang ka ho hlasela li-radical tse sa lefelloeng 'meleng oa hau. Li-radicals tsa mahala li ka baka tšenyo ea oxidative, e ka lebisang ho ruruheng (1, 6,).

Kaempherol le eona e ka loants'a ho ruruha. Hape, lithuto tse ling li bonts'a hore e ka fana ka thepa ea ho loants'a mofets'e ().

Ha bongata ba li-antioxidants tsena bo ka fapana ka lebanta le tee, ho hlokahala lipatlisiso tse ling ho fumana hore na o tla hloka tee e kae ea linden ho fokotsa ho ruruha.

Kakaretso Tee ea Linden e na le li-antioxidants tse matla joalo ka tiliroside le kaempferol tse thusang ho loants'a ho ruruha. Ho ruruha ho sa foleng ho amahanngoa le maloetse a mangata, ho kenyelletsa lefu la tsoekere le mofetše.

3. E ka fokotsa bohloko bo bobebe

Bohloko bo sa foleng bo ama batho ba limilione ho pota lefatše. Ka 2016, batho ba baholo ba 20% ba ile ba e fumana. Ho khahlisang ke hore tse ling tsa li-antioxidants tse teeng ea linden li ka fokotsa bohloko ().

Phuputso e 'ngoe e fumane ho fana ka 45.5 mg ea tiliroside ka ponto (100 mg ka kg) ea boima ba' mele ho litoeba tse nang le maoto a ho ruruha ho fokotsang ho ruruha le bohloko ka hoo e ka bang 27% le 31%, ka ho latellana (6).

Phuputso e 'ngoe ea libeke tse 8 ho basali ba 50 ba nang le ramatiki ea ramatiki, e khetholloang ka manonyeletso a bohloko le a thata, e fumane hore ho tlatselletsa ka 500 mg ea quercetin, antioxidant e teeng ea linden, e ntlafalitse haholo matšoao a bohloko le matšoao a ho ruruha (,,).

Leha ho le joalo, hopola hore 500 mg ea quercetin e ngata. Batho ba baholo United States ba ja 10 mg ea antioxidant ena letsatsi le letsatsi, ka karolelano, leha palo ena e fapana haholo ho latela lijo tsa hau, mme 80 mg ka letsatsi e nkuoa e le ho ja haholo (,).

Palo ea quercetin kapa tse ling tsa flavonoids tse teeng ea linden li fapana haholo ho latela mofuta le boholo ba li-buds, makhasi le makhapetla ka motsoako o itseng.

Ka lebaka leo, ho ke ke ha khoneha ho tseba hore na u ka fumana li-antioxidants tse kae ka senoelong se le seng sa tee. Ho hlokahala lipatlisiso tse ling ho fumana hore na seno sena se hlokahala ho fokotsa bohloko.

Kakaretso Tiliroside le quercetin - li-antioxidants tse peli ka tee ea linden - li ka thusa ho fokotsa bohloko. Leha ho le joalo, ho hlokahala lipatlisiso tse ling ho fumana hore na o tla noa tee e kae ho kotula molemo ona o ka bang teng le hore na chelete eo e tla bolokeha.

4. E kanna ea ba le litlamorao tsa diuretic

Makhapetla a ka hare a Tilia sefate se amahanngoa le litlamorao tsa diuretic le diaphoretic. Diuretic ke ntho e khothalletsang 'mele oa hau ho ntša metsi a mangata, ha diaphoretic e le ntho e sebelisetsoang ho folisa feberu ka ho khothatsa mofufutso (13).

Tee ea Linden e sebelisitsoe meriana ea setso ho khothaletsa ho fufuleloa le ho khohlela ho hlahisang ha ho kula ho fokolang joalo ka sefuba (1).

Jeremane, linoelo tse 1-2 (235-470 ml) tsa tee ea linden ka nako ea ho robala li lumelloa ho sebelisoa e le ho tšela mofufutso ho batho ba baholo le bana ba fetang lilemo tse 12 (1).

Litholoana tsena li ka bakoa ke ho kopanya metsoako ea limela, haholo-holo quercetin, kaempferol le leq-coumaric acid. Ka nako ena, bopaki ba mahlale bo hokahanyang tee ea linden le thepa ea eona ea lik'hemik'hale le litlamorao ha li lekane (1).

Bongata ba tlhaiso-leseling e fumanehang mabapi le mokhatlo ona ke ea nalane, leha e qala ho Mehla e Bohareng. Kahoo, sena se boleloang ke melemo ea bophelo bo botle e tiisa lipatlisiso tse ling (1).

Kakaretso Tee ea Linden e sebelisitsoe meriana ea setso ho khothaletsa ho fufuleloa mme ho nahanoa hore ke ea diuretic. Leha ho le joalo, lipatlisiso tsa mahlale tsa ho lekola litlamorao tsena li ea hlokahala.

5. Ho amana le khatello ea mali e tlase

Tse ling tsa likarolo tsa semela ka tee ea linden, joalo ka tiliroside, rutoside le chlorogenic acid, ho nahanoa hore li theola khatello ea mali (1, 6,, 15).

Phuputso e 'ngoe ea toeba e fumane hore tiliroside, antioxidant e teeng ea linden, e amme liteishene tsa calcium ka pelong. Calcium e bapala karolo ea pelo ea hau ea mesifa (6,,).

Litoeba li ile tsa entoa ka litekanyo tsa 0.45, 2.3, le 4.5 mg ea antioxidant ka ponto (1, 5, le 10 mg ka kg) ea boima ba 'mele. E le karabelo, khatello ea mali ea systolic (palo e holimo ea ho bala) e fokotsehile (6,,).

Sena se ka thusa ho hlalosa hore na hobaneng tee ea linden e sebelisitsoe ho fokotsa khatello ea mali meriana ea setso.

Empa, phello ena ha e e-so utloisisoe ka botlalo mme e hloka lipatlisiso tse ling tsa mahlale. Tee ea Linden ha ea lokela ho sebelisoa ho khutlisa meriana ea pelo.

Kakaretso Moriana oa batho o sebelisitse tee ea linden ho theola khatello ea mali. Mochini oa phello ena ha o tsejoe mme o hloka ho ithutoa ho ea pele.

6. Eka u thusa ho robala

Boleng ba ho robala le bolelele ba nako bo ama bophelo ba hau haholo.

Tee ea Linden e sebelisoa habonolo meriana ea setso ho khothaletsa boroko. Metsoako ea eona ea semela e na le matla a matla a ho folisa, a ka khothatsang boikhathollo bo lebisang borokong (1,,).

Phuputso e le 'ngoe ea toeba e fumane lintlha tse tsoang Mexico Tilia lifate li baka sedation. Bafuputsi ba lumela hore mokelikeli o ne o sithabetsa methapo ea methapo, o baka ho otsela (,).

Leha ho le joalo, lipatlisiso tse ling lia hlokahala ho lekola likamano lipakeng tsa tee ea linden le boroko.

Kakaretso Tee ea Linden e khothaletsa boroko, empa hore na e fana ka phello efe e lekanyelitsoe ho bopaki ba khale. Ho hlokahala lipatlisiso tse ling ho utloisisa kamano.

7. Ho kokobetsa tšilo ea hau ea lijo

Joaloka tee efe kapa efe e chesang, tee ea linden e fana ka mocheso o bonolo le hydration. Ka bobeli li kokobetsa tšilo ea hau ea lijo, hobane metsi a ka thusa lijo ho feta ka maleng. Meriana ea batho e ama ts'ebeliso ea tee ea linden linakong tsa ho se utloise bohloko ka mpeng.

Phuputsong e le 'ngoe e nyane ho bana ba nang le letshollo le sa thibeleng lithibela-mafu, tiliroside e bontšitse matla a matla a antibacteria. Ha antioxidant ena e ne e ntšitsoe lipalesa tse fapaneng, e fumanoa ka tee ea linden hape ().

Seo se boletse hore ha ho na bopaki bo hokahanyang ka kotloloho metsoako ea tee ea linden le bokhoni ba ho kokobetsa tšilo ea lijo e halefisitsoeng.

Kakaretso Lineng tsa linden, matšoenyehong a ka mpeng a ka 'na a kokobetsa tšebetso ea tšilo ea lijo. Tiliroside, e 'ngoe ea metsoako ea limela, e bontšitsoe e thusa ho loants'a lets'ollo le tšoaetsanoang. Leha ho le joalo, lipatlisiso tse ling li hlokahala ka tee ea linden ka ho khetheha.

8.Ho bonolo ho e eketsa lijong tsa hau

Ho eketsa tee ea linden lijong tsa hau ho bonolo. Kaha e ka khothaletsa boikhathollo le boroko, ekaba mohopolo o motle ho noa kopi pele u robala. U ka natefeloa u le mong kapa u na le lemone le popi ea mahe a linotši.

U ka ba ua nyolla mekotla e seng mekae ea tee ea linden bosiu bo le bong ka metsing a mocheso oa kamore ebe ua e noa joaloka tee ea leqhoa nakong ea lehlabula.

Ha ho khonahala, ke mohopolo o motle ho thella makhasi a hao a tee ntle le mokotla oa sefa. Boithuto bo fumane hore sena se thusa ho boloka li-antioxidants () tsa bona tse ngata.

Kakaretso Ho eketsa tee ea linden lijong tsa hau ho ka ba bonolo joalo ka ho pheha mohope oa eona o futhumetseng. E le hore u ntše li-antioxidants tse ngata ka ho fetisisa tee, theoha tee ea hau ntle le mekotla e tlhotliloeng.

Ho fokotseha

European Medicines Agency e fumana hore ho noa ka mokhoa o itekanetseng, ho hlalosoang e le ligrama tse 2-4 tsa motsoako oa tee ka letsatsi, ho bolokehile. Leha ho le joalo, ha ua lokela ho noa tee ho feta (1).

Seke e tloaelehileng ea li-ounce tse 235 (235-ml) ea tee ea linden e na le ligrama tse 1.5 tsa tee e hlephileng. Leha ho le joalo, ho na le phapang ea hore na u ka noa bokae ka mor'a hore e fe metsi a chesang. Ke mohopolo o motle ho fokotsa ho noa ha hau ho feta linoelo tse 3 ka letsatsi, kamoo ho hlokahalang (1).

Le ha ka kakaretso ho nkuoa ho bolokehile, qoba tee ea linden haeba u na le alejiki ho linden kapa peo e phofo ea eona.

Tšireletseho ho bana le bakhachane kapa basali ba anyesang

Polokeho ea tee ea linden ho basali ba baimana kapa ba anyesang ha e tsejoe. Ka hona, ha ho khothaletsoe ho noa tee ena tlasa maemo ana.

Ha e e-so lekoa le ho bana, ka hona ha e khothaletsoe hore e sebelisoe khafetsa sechabeng sena.

Tšebeliso ea nako e telele e hokahane le lefu la pelo

Tee ea Linden le lihlahisoa tse ling tse tsoang ho Tilia lelapa la sefate ha lea lokela ho sebelisoa ke ba nang le nalane ea maemo a pelo.

Khafetsa, ts'ebeliso ea nako e telele e hokahantsoe le lefu la pelo le tšenyo maemong a sa tloaelehang (, 21).

Ka lebaka lena, ho molemo ho e noa ka tekano. Ba nang le lefu la pelo kapa mathata a mang a pelo ba lokela ho bua le mofani oa bona oa tlhokomelo ea bophelo pele ba noa tee () khafetsa.

E ka sebelisana le meriana e itseng

Batho ba noang meriana e nang le lithium ha baa lokela ho noa tee ea linden, kaha seno se ka fetola tsela eo 'mele oa hau o ntšang karolo ena ka eona. Sena se ka ama dosing mme se ka ba le litla-morao tse tebileng (21).

Hobane tee ea linden e kanna ea khothaletsa mantle a maro, qoba ho e nka le diuretics tse ling ho thibela ho felloa ke metsi (21).

Kakaretso Le ha tee ea linden e ka fana ka melemo e mengata ea bophelo bo botle, ho e sebelisa khafetsa le nako e telele ho ka baka tšenyo ea pelo. Ha ea lokela ho sebelisoa ke bana kapa batho ba nang le mathata a pelo, ba noang meriana e itseng, kapa ba imme kapa ba anyesang.

Ntlha ea bohlokoa

Tee ea Linden e tsoa ho Tilia sefate 'me e' nile ea sebelisoa meriana ea setso ka lilemo tse makholo.

Le hoja lipalesa tsa eona li ratoa haholo, makhapetla le makhasi le tsona li ka nyoloha ho hlahisa seno se monate le se nkhang hamonate.

Ho noa tee ea linden ho ka khothaletsa boikhathollo, ho thusa ho loantša ho ruruha, ho kokobetsa bohloko le ho kokobetsa tšilo ea lijo.

Leha ho le joalo, batho ba noang meriana e itseng, ba nang le mathata a pelo, le bakhachane kapa basali ba anyesang ba lokela ho e qoba. Ho molemo ho noa tee ena ka tekano eseng letsatsi le leng le le leng.

Ho eketsa tee ea linden lijong tsa hau ho bonolo. Ho rua molemo ka senoelong sa hau, etsa bonnete ba hore o noa linden e le tee ea lekhasi le hlephileng.

Haeba o sa fumane tee ea linden sebakeng sa heno, o ka reka mekotla ea tee le makhasi a hlephileng inthaneteng.