Tlohela Kamore ea "Botenya bo Hahang" Matsatsing a Phomolo a Hau a Latelang

Litaba

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Ho beha ponto kapa tse peli ha u le phomolong ha ho joalo ka mokhoa o tloaelehileng (leha ho le joalo, o lokela ho sebelisa mekhoa ena e 9 e Bohlale ea ho Etsa Hore Nako ea Hao ea Phomolo e Phele hamonate). Empa hee, ha ho na kahlolo-u sebelitse ka thata bakeng sa nako eo ea phomolo, mme lijo naheng esele li joalo hantle! Empa ho ea ka phuputso e ncha, boima boo bo eketsehileng bo ka 'na ba leketla nako e telele ka mor'a hore mekotla ea hau e phuthoe.

Batho ba baholo ba Amerika ba fumana karolelano ea ponto e le 'ngoe matsatsing a bona a phomolo a beke e le' ngoe ho isa ho tse tharo, ho latela lipatlisiso tse tsoang Univesithing ea Georgia's College of Family and Consumer Sciences. Seo ha se bonahale eka ke tone, ho fihlela u nahana ka taba ea hore hape re fumana ponto e le 'ngoe ho isa ho tse peli tse eketsehileng selemo se seng le se seng. Ke karolo e kholo ea leruo la rona ka kakaretso nakong e khuts'oane, e ts'ehetsang mohopolo oa hore nale ea sekala sa rona e ntse e nyoloha butle.

Phuputso e ile ea latela batho ba baholo ba 122 ba pakeng tsa lilemo tse 18 le 65; Bafuputsi ba ile ba lekanya bolelele ba barupeluoa, boima ba 'mele, BMI, khatello ea mali, le tekanyo ea letheka ho ea letheka ka lintlha tse tharo tse fapaneng: beke pele ho phomolo ea bona, beke e le' ngoe ka mor'a hore ba khutle, 'me hape libeke tse tšeletseng ka mor'a hore ba khutle. kgutlisitsoe.

Liphesente tse mashome a tšeletseng a motso o mong tsa bankakarolo li ile tsa nona ha ba le leetong, 'me boima ba' mele ka kakaretso nakong ea thuto e ne e le lihlong tsa ponto feela (le libeke tse tšeletseng ka mor'a hore ba khutlele hae). Hobane re tloaetse ho fumana Hape ho ikoetlisa ha re le phomolong, joale hobaneng boima bo eketsehileng? Ho ea ka bangoli ba boithuto, taba ena e mabapi le phepelo ea rona ea "caloric". Molato o moholo ka ho fetisisa? Tsena tsohle tsa piña coladas. Palo e tloaelehileng ea bankakarolo e bile le beke habedi ha ba ntse ba le phomolong, e leng se ileng sa eketsa tšebeliso ea bona ea lik’halori ka ho teba. (Mohlomong re lokela ho noa biri tsena tsa Bikini-Friendly ho fapana ...)

Ho bile le litlamorao tse ntle tsa nako eo ba e qetileng ba etela bophelo ba bankakarolo. Boithuto bo fumane hore khatello ea maikutlo le khatello ea mali li theohile - esita le libeke tse tšeletseng kamora hore baeti ba khutlele hae.

Joale re nka eng ho rona ka ho lelera? Re tloaetse ho hatisa haholo ho ba sebopehong bakeng sa matsatsi a rona a phomolo ebe re lebala ka tloaelo ea boikoetliso ho re boloka re le maemong a latelang. Ka mekhoa eohle, phela hanyane ha u le leetong. Etsa bonnete ba hore o etsa mosebetsi o mongata ha o fihla hae ho itšireletsa molemong oa botenya bo hahabang. (Kapa u ngole e 'ngoe ea Lits'oants'o tsena tsa Once-In-a-Lifetime Fitness for Women 'me u fumane tse molemo ka ho fetisisa lefatšeng ka bobeli!)

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