Sengoli: Florence Bailey
Letsatsi La Creation: 22 La March 2021
Ntlafatsa Letsatsi: 19 November 2024
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Kate Hudson o shebahala a chesa ho feta neng kapa neng ho Cover Cover ea March ea Shape - Mokhoa Oa Bophelo
Kate Hudson o shebahala a chesa ho feta neng kapa neng ho Cover Cover ea March ea Shape - Mokhoa Oa Bophelo

Litaba

Khoeling ena, Kate Hudson e motle le ea papali o hlaha sekoahelong sa Sebopeho ka lekhetlo la bobeli, ho etsa hore re honohele haholo 'molai oa hae abs! Motšoantšisi ea lilemo li 35 ea hapileng likhau le 'm'e oa bana ba babeli o shebahala a makatsa ha a ntse a sisinya mohala oa hae oa liaparo tse sebetsang, Fabletics-le moriri o mopinki ho tlotla ba lelapa le metsoalle ba pholohileng mofetše oa matsoele.

Hudson esale e le motho ea ratang ho ithabisa-o hōletse a hlolisana le bashemane ba bangata-mme puso ea hae ea boikoetliso e matla haholo. "Ke ntse ke fetohela linthong tse bobebe, joalo ka Pilates le yoga, ke ea mesebetsing e mabifi joalo ka TRX le papali ea litebele. Ke hlile ke thabela ho e fufulela, mme e thusa ho hlakisa kelello ea ka," o re.

Ho Hudson, ho lula u le mafolofolo ho bohlokoa ho boloka pono e hlaphohileng le ho tlisa maikutlo a matle. O re: "Ha se feela ho leka ho shebahala hantle 'meleng, ho bohlokoa ho isa oksijene bokong ba ka mme ke utloe eka mali a ka a ntse a potoloha." "Ke rata ho thellelisa, ho tsamaea, ho tsamaea ka maoto, haholo-holo ho palama baesekele ea ka. Ho etsa hore ke ikutloe eka ke ngoana hape!"


Ha e le khopolo ea ‘ho ja’? "Ke hloile mohopolo oo," Hudson o re. "E beha khatello e kholo ho batho ho theola boima ba 'mele kapele. Ho phela hantle ha se mokhoa oa libeke tse peli, ke phetoho ea bophelo." Sebakeng sa ho tsamaea ka tsela ea hae ea phehi, Hudson o tsitlallela ho etsa boholo ba lijo tsa lelapa la hae. "Ho ipha nako ea ho pheha lijo tsa hau le ho thabela mokhoa oa ho iphepa ho ka fetola bophelo ba hau."

Ha ho tluoa tabeng ea potso ea khale ea ho leka-lekanya mosebetsi o maphathaphathe le ho ba 'm'e, boikemelo ba hae ba ho khutsa ke ho thuisa. "'Mè o ile ae etsa ha ke sa le ngoana. O ile a nthuta ho ipha nako le ho ba mong. Ka linako tse ling ke ho sheba lerako feela, empa haeba u ka khona ho khutsa, ke ha u qala ho tsepamisa maikutlo hape."

Bakeng sa tse ling ho tsoa ho Hudson le ho bona boikoetliso bo loketseng sebapali sa Fabletics ho tsoa ho mokoetlisi ea hloahloa oa Fabletics Madison Doubroff, nka makasine oa Hlakubele oa Sebopeho, mabenkeleng a litaba February 19!

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