Isostretching: ke eng, melemo le boikoetliso

Litaba

• Melemo ke efe
• Boikoetliso bo joang
• Ho ikoetlisa 1
• Ho ikoetlisa 2

Isostretching ke mokhoa o entsoeng ke Bernard Redondo, o nang le ho ikotlolla nakong ea pululo e telele, e etsoang ka nako e le ngoe le likhohlano tsa 'mele o tebileng oa' mele.

Ona ke mokhoa o felletseng, o nang le ho ikoetlisa, o nang le ts'ebetso ea ho ntlafatsa ho tenyetseha le ho matlafatsa lihlopha tse fapaneng tsa mesifa ea 'mele, ka boikoetliso bo nepahetseng, ho holisa tlhokomeliso ea maemo a nepahetseng a mokokotlo le matla a ho hema.

Isostretching e loketse lilemo tsohle mme e ikamahanya hantle le bokhoni ba motho ka mong, ka linako tsohle, 'me kaha ha e na tšusumetso, ha e bake tšenyo ea mesifa.

Melemo ke efe

Isostretching, ntle le ho ntlafatsa boemo ba 'mele, kaha e thusa ho fumana tlhokomeliso ea maemo a nepahetseng a mokokotlo, e ka sebelisoa ho ntlafatsa maemo a batho ba tsofetseng, ho thibela ho se ts'oarehe ha moroto, ho ntlafatsa phallo ea mali le lymphatic, ho eketsa matla a pelo le ho fokotsa tsitsipano ea mesifa. . Bona litsela tse ling tsa ho lokisa boemo.

Ho phaella moo, e bontšoa bakeng sa phekolo ea likotsi tsa morao-rao, kyphosis ea thoracic, ho atolosoa ha thoraco-pulmonary, ho phekola bohloko bo sa foleng ba morao, ho otlolla mesifa ea mesifa le phekolo ea scoliosis.

Boikoetliso bo joang

Liketsahalo tse fapaneng li etsoa le motho ea lutseng, ea leshano le ea emeng, a sebetsa moeeng ka nako e le ngoe. Theknoloji ea Isostretching e ka etsoa hanngoe kapa habeli ka beke, 'me e tlameha ho etsoa ka ho tsamaisana le physiotherapist.

Mehlala e meng ea boikoetliso ba Isostretching e ka etsoang ke:

Ho ikoetlisa 1

E eme mme mokokotlo o emeng 'me hlooho e hokahane, maoto a ea tšoana, a arohane a bile a hokahane le noka, ho netefatsa botsitso bo botle,' me ka matsoho le 'mele, motho o tlameha ho:

• Fokotsa maoto a hao hanyane;
• Etsa katoloso e nyane ea lehetla le letsoho, morao, menoana e atolositsoe ebile e butsoe;
• Tšoara ka matla mesifa le maqhubu a maoto le matsoho;
• Atamela likhutlong tse tlase tsa mahetla;
• Hulela le ho ntsha moya ka ho teba.

Ho ikoetlisa 2

U eme, maoto a hao a bapile, a tsamaellane le bophara ba noka ea hao, e ts'ehetsoeng hantle fatše mme u na le bolo lipakeng tsa lirope tsa hau, ka holim'a mangole a hau, u lokela ho:

• Boloka matsoho a hao a otlolohile ka holim'a hlooho ea hau le haufi le litsebe tsa hau, u tšela matsoho a hau ka holimo ho tlisa liatla tsa hau hammoho, e mong khahlanong le e mong;
• Otlolla matsoho holimo;
• Finyella bolo pakeng tsa mangole a hau;
• Konteraka mesifa ea maoto le matsoho;
• Hulela le ho ntsha moya ka ho teba.

Boemo bo bong le bo bong bo tlameha ho phetoa bonyane makhetlo a 3.

Shebella video e latelang 'me u bone kamoo u ka ntlafatsang boemo ba hau ka ho ikoetlisa ka litsela tse ling.