Melemo ea Ginger

Litaba

• Ginger ke Eng?
• Melemo ea Ginger
• Mokhoa oa ho sebelisa Ginger Root
• Tee ea Ginger e chesang
• Kalaka le Ginger IcedTee
• Tlhahlobo bakeng sa

Mohlomong u nopile ginger ale ho phekola bohloko ba mala, kapa sushi e tšetsoeng ka lilae tse halikiloeng, empa ho na le mekhoa e mengata ea ho nka monyetla ka melemo eohle ea bophelo bo botle ba ginger. E na le tatso e matla le phepo e matla.

Ginger ke Eng?

Khemere e tsoa motso oa sekhukhu, kapa rhizome, ea Zingiber officinale semela. E ka omisoa hore e be phofo kapa e jeoe e le foreshe, ka bobeli e na le melemo e tšoanang ea bophelo bo botle — ebang u noa metsi a ginger, u a fetola lero la ginger, ginger smoothie, tee ea ginger, kapa ginger stir-fry. Tatso e monate ea ginger e hlaha ho feta ha u sebelisa motso o mocha, kahoo teaspoon ea kotara ea ginger ea fatše e batla e lekana le teaspoon ea ginger e ncha e grated.

Melemo ea Ginger

Teaspoon ea ginger e ncha e na le likhalori tse peli feela, empa ha e bobebe. Ntle le nalane ea eona e telele e le pheko ea mala a halefileng, senoko sena se na le mahlale a thata a ka morao. Mona ke melemo ea ginger e fana ka.

Etsa joalo ka anti-inflammatory.David W. Hoskin, Ph.D., moprofesa Univesithing ea Dalhousie, Canada, o re: "Motso oa ginger o na le metsoako e mengata e kang gingerols e khonang ho thibela kapa ho fokotsa lisele tsa 'mele tsa ho itšireletsa mafung tsa li-cytokine tse bakang ho ruruha. Khemere e ka thusa batho ba nang le mafu a bakoang ke ho ruruha ho sa foleng, ho bolela Hoskin, mme thepa eo e khahlanong le ho ruruha le eona e ka sireletsa khahlanong le mofetše. (Ginger ginger ka turmeric, e nang le melemo e khahlanong le ho ruruha, bakeng sa ts'ireletso e eketsehileng.)

Thusa ho hlaphoheloa ka mor'a boikoetliso bo matla. Ho koetlisetsa ketsahalo e kholo e tla phephetsa mesifa ea hau? Ho ja ginger pele u ikoetlisa ka thata ho ka u thusa hore u ikutloe u le matla kamora moo, ho fana ka maikutlo a hore phuputso e phatlalalitsoeng ho Lipatlisiso tsa Phytotherapy. Batho ba jang hoo e ka bang ligrama tse 'nè (tse fetang likhaba tse peli feela) tsa ginger ea fatše letsatsi le leng le le leng ka matsatsi a mahlano pele ho boikoetliso bo matla ba ho hanyetsa ba ne ba le matla lihora tse 48 ka mor'a ho ikoetlisa ho feta ba neng ba sebelisa placebo.

Fokotsa LDL cholesterol. Pelo ea hau e tla u leboha ka ho eketsa linoko tsena lijong tsa hau. Tlhahlobo ea boithuto e phatlalalitsoeng koranteng Phytomedicine e senotse hore batho ba tlatselletsang lijo tsa bona khafetsa ka li-mg tse fetang 2 000 ka letsatsi (khabaana feela ea teaspoon e le 'ngoe) ea ginger ea fatše ba fokolitse LDL cholesterol ea bona ea methapo ka lintlha tse ka bang 5.

Ho u thusa ho laola tsoekere ea mali. Khemere e ka thusa batho ba nang le lefu la tsoekere la mofuta oa 2 ho ntlafatsa maemo a bona ka mor'a nako, ho fana ka maikutlo a tlhahlobo ea boithuto e phatlalalitsoeng koranteng Moriana. Batho ba nang le lefu la tsoekere la mofuta oa 2 ba neng ba ja lipakeng tsa tlasa teaspoon le likhabapo tse fetang tse peli tsa ginger ea fatše letsatsi le leng le le leng bakeng sa libeke tse robeli ho isa ho tse 12 ba ntlafalitse hemoglobin ea bona ea A1C, letšoao le bonts'ang boemo ba tsoekere maling likhoeling tse tharo tse fetileng.

Fokotsa ho nyekeloa ke pelo nakong ea bokhachane. Tlhahlobisong ea boithuto e phatlalalitsoeng koranteng Tlhahlobo ea Setsebi ea Clinical Pharmacology, bafuputsi ba ile ba hlahloba litlhare tse robeli tse tloaelehileng bakeng sa ho nyekeloa ke pelo nakong ea bokhachane 'me ba etsa qeto ea hore ginger ke khetho e molemo ka ho fetisisa ea ho fokotsa bobeli ba ho nyekeloa ke pelo le ho hlatsa. Khemere e ka u thusa kamora hore lesea le fihle. Basali ba ileng ba nka motsoako oa ginger ka mor'a karolo ea C ba ile ba boela ba khona ho ja kapele ho feta ba ileng ba e-ba le placebo, ho latela lipatlisiso tse phatlalalitsoeng hoLitlaleho tsa Saense.

Fokotsa ho nyekeloa ke pelo ho tsoa lits'ebetsong tsa bongaka. Bakeng sa batho ba tobaneng le kalafo ea mofets'e kapa ho buuoa, ginger e ka thusa ho imolla ho nyekeloa ke pelo. Tlhahlobo ea boithuto e phatlalalitsoeng hoBMJ Open e fana ka maikutlo a hore batho ba fuoang ginger pele ho opereishene ea "laparoscopic" kapa "obstetric" kapa "gynecological" ba na le menyetla e fokotsehileng ea ho nyekeloa ke pelo le ho hlatsa ha ho bapisoa le ba sa fuoeng ginger. Khemere e ka thusa bakuli ba chemotherapy hore ba ikutloe ba le betere leha ba na le ho nyekeloa ke pelo, ho latela lipatlisiso tse phatlalalitsoeng hoMetsoako.

Fokotsa matšoao a ulcerative colitis. Litlamorao tsa ho sireletsa limpa tsa Ginger li ka fetela ho batho ba nang le lefu la masapo (leo, FYI, basali ba bangata ba nang le lona). Batho ba nang le lefu la ulcerative colitis (lefu la ho ruruha ha mala) ba neng ba ja 2,000mg ea ginger ea fatše (e fetang teaspoon e le 'ngoe feela) ka letsatsi bakeng sa libeke tse 12 ba ile ba fokotseha ho matla ha lefu la bona le ho eketseha ha boleng ba bophelo, ho latela phuputso e phatlalalitsoeng korantengLiphekolo Tse Tlatsetsang Meleng.

Mokhoa oa ho sebelisa Ginger Root

Ha ho tluoa tabeng ea tšebeliso ea motso oa ginger, motsoako ona oa linoko ha o fane feela ka ho raha litholoana tsa hau le lero la veggie. O ka eketsa ginger e halikiloeng ho li-marinade le lisoseng.

Etsa smoothie ea ginger:Tšela karoloana ea inch ea ginger e foreshe ho li-smoothie, ho etsa tlhahiso ea Susan McQuillan, M.S., R.D.N., C.D.N., setsebi sa lijo se lulang New York City.

Etsa lero la ginger: Leka leqheka le potlakileng la McQuillan: Grate motso oa ginger ka holim'a karoloana ea halofo ea thaole ea pampiri, ebe o bokella mathōko. Pepeta sopho e entsoeng ka ginger ka sekotlolo se senyenyane ho bokella lero. Ebe u li eketsa sejaneng se besitsoeng, sopho ea squash ea butternut, kapa tee.

Sebelisa motso oa ginger e le topping. Motso oa gingerne oa Julienne 'me u o tšele holim'a mocheso o phahameng haholo ka oli e nyenyane ka paneng e sa tsitsang ho fihlela e le monate ebile e le sootho, ho bolela McQuillan. Fafatsa li-shreds tse monate holim'a ntho leha e le efe eo u e ratang-e monate ka li-fries, o phaella ka ho re.

Kenya ginger ho salate. Eketsa motso oa ginger oa minced ho apareng salate e iketselitsoeng, joalo ka oli ea mohloaare le asene ea cider, ho fana ka maikutlo a Ruth Lahmayer Chipps, MS, RDN, setsebi sa phepo e nepahetseng sa phepo ea lijo sepetleleng sa Black River Memorial se Wisconsin.

Bakeng sa ts'usumetso e eketsehileng ea ho sebelisa motso oa ginger, leka mefuta ena e tšeletseng ea diresepe tse nang le ginger, tsena tse futhumatsang, lipepe tsa ginger tse batang, kapa u etse tee e chesang kapa ea leqhoa e ka tlase.

Tee ea Ginger e chesang

Lisebelisoa:

• Li-ounces tse 3 tse nang le lesela le entsoeng ka ginger
• 1 senoelo sa metsi

Litsela:

1. Kenya likhae tsa ginger le metsi pitseng e nyane.
2. Pheha ebe o sefa. Kenya mahe a linotsi ho latsoa.

Kalaka le Ginger IcedTee

Lisebelisoa:

• 6 oz. ginger e ncha, e ebotsoeng le e tšesaane
• Likopi tse 8 metsi
• Limela tse 3, tse khabisitsoeng le tse nang le lero
• 3 tablespoons mahe a linotsi

Litsela:

1. Pheha metsi, ginger le lime zest bakeng sa metsotso e 6-8.
2. Tlosa mochesong, hlohlelletsa mahe a linotši, 'me u tlohele moepa ka hora e le' ngoe.
3. Hlohlelletsa lero la kalaka, 'me u sebetse holim'a leqhoa kapa ho bata ho sebeletsa.

Tlhahlobo bakeng sa