Mokhoa oa ho qoba mafu a 5 a atileng ka ho fetesisa a vaerase

Litaba

• Mokhoa oa ho qoba mafu a mang a bakoang ke livaerase

Ho qoba maloetse a 5 a atileng haholo le a fumanehang habonolo a kang sefuba, ntaramane, gastroenteritis ea vaerase, pneumonia ea vaerase le meningitis ea vaerase, ho bohlokoa ho hlatsoa matsoho khafetsa ka sesepa le metsi, haholo kamora ho ja, kamora ho sebelisa ntloana, pele le kamora ho etela motho ea kulang, ekaba o amohetsoe sepetlele kapa hae.

Mehato e meng ea ho qoba ho tšoaroa ke mafu ana kapa a mang a kang vaerase, maselese, mmaselese, sekholopane, herpes molomong, rubella, yellow fever kapa ts'oaetso efe kapa efe ea vaerase e kenyelletsa:

• E-ba le gel ea ho bolaea kapa masea a bolaeang likokoana-hloko ka mokotleng oa hau 'me u sebelise ka linako tsohle kamora ho palama bese, ho etela motho ea kulang, ho sebelisa ntloana ea sechaba, ho ea boema-fofane kapa ho itsamaela setsing sa mabenkele, hobane vaerase efe kapa efe e ka fetisoa ka matsoho a kileng a kopana le mathe kapa liphiri tsa ho thimola motho ea tšoaelitsoeng;
• Se ke oa arolelana lisepa le likhalasemohlala, kapa bohobe bo bobebe ba sekolo bakeng sa bana, kaha vaerase e ka fetisoa ka molomo;
• Qoba ho lula le batho ba kulang kapa ho ba haufi le bona, haholo libakeng tse koetsoeng, moo ho leng bonolo ho silafala, ho qoba libaka tse joalo ka litsing tsa mabenkele, meketjana ea matsatsi a tsoalo kapa libese, kaha kotsi ea tšoaetso e kholo;
• Qoba ho beha letsoho la hau ka lisepa tsa escalator kapa litsing tsa mamati libakeng tsa sechaba, joalo ka likonopo tsa lifti, ho etsa mohlala, hobane ho na le monyetla o moholo oa ho ts'oaetsoa ke vaerase matsohong a motho ea nang le ts'oaetso ea kgohlang;
• Qoba ho ja lijo tse tala, haholoholo kantle ho ntlo, hobane kotsi ea ts'ilafalo e kholo lijong tse tala le tse lokisitsoeng ke mofani oa lijo ea kulang;
• Apara mask neng kapa neng ha ho hlokahala hore u kopane le mokuli ea nang le tšoaetso.

Bona kamoo mehato ena e ka thusang ho thibela seoa:

Leha ho le joalo, ho qoba lefu lefe kapa lefe la vaerase ho bohlokoa ho ba le sesole sa 'mele se matlafetseng mme, bakeng sa sena, ho kgothaletswa ho robala lihora tse ka bang 8 ka letsatsi, ho ikoetlisa khafetsa le ho ja lijo tse nang le phepo e nepahetseng, tse nang le litholoana le meroho.

Ntle le moo, ho noa maro a bohlokoa joalo ka lamunu, sirilamunu kapa lero la fragola le ho noa tee ea echinacea hape ke maano a matle a ho boloka sesole sa 'mele se matlafala, haholo nakong ea seoa.

Mokhoa oa ho qoba mafu a mang a bakoang ke livaerase

Mafu a mang a vaerase a lokelang ho thibeloa ka tsela e fapaneng a kenyelletsa:

• Dengue: Qoba ho longoa ke monoang oa Dengue o sebelisa lintho tse lelekang 'me u qobe ho siea metsi a feretsoeng e le hore monoang o ka ata. Ithute haholoanyane ho: Mokhoa oa ho itšireletsa ho Dengue;
• AIDS: sebelisa likhohlopo libakeng tsohle tse haufi, ho kenyeletsoa thobalano ea molomo, u se ke ua arolelana li-syringe le ho sebelisa liatlana ho tšoara mali kapa liphiri tse ling tsa motho ea nang le tšoaetso;
• Herpes ea thobalano: ho sebelisa likhohlopo libakeng tsohle tse haufi-ufi, ho kenyelletsa thobalano ea molomo, ho qoba ho kopana le lefu la herpes le ho se arolelane lesela la bethe kapa lithaole le motho ea nang le ts'oaetso;
• Khalefo: enta liphoofolo tse ruuoang lapeng 'me u qobe ho kopana le liphoofolo tsa seterateng, ho kenyeletsoa le liphoofolo tse hlaha, joalo ka likhoto, marmosets kapa li-squirrel, mohlala;
• Ho holofala ha lesea: mokhoa o le mong oa ho e thibela ke ho fumana vaksine ea pholio nakong ea likhoeli tse 2, 4 le 6 le booster ha a le likhoeli tse 15;
• HPV: ho nka ente ea HPV, ho sebelisa khohlopo ho batho bohle ba haufi, ho kenyeletsoa thobalano ea molomo, ho qoba ho ama lintoa tsa motho ea nang le tšoaetso le ho se arolelane liaparo tsa kahare, mealo kapa lithaole;
• Li-warts: Qoba ho ama sengoathoana sa batho ba bang kapa ho ngoapa moko ka booona.

Leha ho le joalo, vaksine, neng kapa neng ha e fumaneha, ke eona tsela e atlehang ka ho fetesisa ea ho thibela mafu a vaerase, ka hona ho bohlokoa ho etsa hore khalendara ea ente e ntlafatsoe mme selemo se seng le se seng, haholoholo ho batho ba tsofetseng, ba noe ente ea feberu litsing tsa bophelo tsa kliniki bapharmasi.

Shebella video e latelang 'me u ithute ho hlapa matsoho hantle le hore na hobaneng li le bohlokoa ho thibela mafu a tšoaetsanoang: