Na Kokonate ke Litholoana?

Litaba

• Likarolo tsa litholoana
• Sehlopha sa coconut
• Matšoafo a linate tsa lifate le kokonate
• Ntlha ea bohlokoa

Likokonate li tsebahala li le thata ho li arola. Li monate haholo ’me li tloaetse ho jeoa joaloka litholoana, empa joaloka linate, li na le khetla e thata e ka ntle’ me li hloka ho petsoha.

Kahoo, o kanna oa ipotsa hore na u ka li arola joang - ka tlhaho le ka ponelopele.

Sengoloa sena se hlalosa hore na coconut ke tholoana le haeba e nkuoa e le allergen ea linate tsa sefate.

Likarolo tsa litholoana

Ho utloisisa hore na likokonate ke litholoana kapa linate, ho bohlokoa ho utloisisa phapang lipakeng tsa mekhahlelo ena e 'meli.

Ka botanical, litholoana ke likarolo tsa ho ikatisa tsa lipalesa tsa semela. Sena se kenyelletsa mae a bomme a butsoitseng, lipeo le lisele tse haufi. Tlhaloso ena e kenyelletsa linate, e leng mofuta oa peo e koetsoeng (1).

Leha ho le joalo, limela li ka aroloa ka ts'ebeliso ea tsona ea ho pheha. Mohlala, rhubarb ke semela empa e na le monate o tšoanang le oa tholoana. Ka lehlakoreng le leng, tamati ke tholoana empa e na le tatso e bonolo, e seng monate ea meroho (1).

Tholoana e hlalosoa e le mae a bomme a butsoitseng, lipeo le lisele tse haufi tsa lipalesa tsa semela. Leha ho le joalo, litholoana le meroho e mengata le eona e arotsoe ka tšebeliso ea tsona ea ho pheha.

Sehlopha sa coconut

Leha o na le lentsoe "nate" lebitsong la lona, ​​coconut ke litholoana - eseng nate.

Ebile, coconut e oela tlas'a karoloana e tsejoang e le li-drupes, tse hlalosoang e le litholoana tse nang le nama le peo e ka hare e lika-likelitsoeng ke khetla e thata. Sena se kenyelletsa litholoana tse fapaneng, joalo ka liperekisi, lipere, walnuts le lialmonde ().

Peo ea drupes e sirelelitsoe ke likarolo tse kantle tse tsejoang ka hore ke endocarp, mesocarp le exocarp. Ho sa le joalo, linate ha li na likarolo tsena tse sireletsang. Nate ke tholoana e nang le makhapetla a thata e sa buleheng ho ntša peo (, 4).

Ho ferekanya, mefuta e meng ea li-drup le linate e ka khetholloa e le linate tsa lifate. Ha e le hantle, nate ea sefate ke tholoana kapa nate efe kapa efe e melang sefateng. Ka hona, coconut ke mofuta oa nate ea sefate e oelang tlasa tlhophiso ea drupe (,).

Kokonate ke mofuta oa litholoana tse tsejoang e le drupe - eseng nate. Leha ho le joalo, ka botsibi ke mofuta oa nate ea lifate.

Matšoafo a linate tsa lifate le kokonate

Mefuta e tloahelehileng ka ho fetesisa ea linate tsa lifate e kenyelletsa tse eang ho lialmonde, linate tsa Brazil, li-cashews, makotomane, li-pecans, linate tsa phaene, li-pistachio le walnuts, ha likotsi tsa coconut li sa tloaelehang (,, 7).

Le ha e le hantle, likokonate ke linate tsa lifate, li khetholloa e le litholoana. Ka lebaka leo, ba haelloa ke liprotheine tse ngata tseo batho ba nang le alejiki ea linate tsa sefate ba li utloang (,).

Kahoo, batho ba bangata ba nang le pheko ea linate tsa lifate ba ka ja kokonate ka mokhoa o sireletsehileng ntle le ho ba le khatello ea maikutlo (, 7).

Leha ho le joalo, Tsamaiso ea Lijo le Lithethefatsi (FDA) e khetholla kokonate e le sefate se seholo sa linate tsa allergen ().

Ka sebele, batho ba bang ba ka 'na ba hanyetsoa ke kokonate' me ba lokela ho qoba ho e ja. Matšoao a tšoaetso ea mmele a kenyelletsa hives, ho hlohlona, ​​bohloko ba mpeng, phefumoloho e khuts'oane, esita le anaphylaxis.

Batho ba bang ba nang le pheko ea linate tsa macadamia le bona ba ka arabela ho coconut, leha sena e le seoelo ().

E le hore u bolokehe, bua le setsebi sa tlhokomelo ea bophelo pele u leka kokonate haeba u na le nalane ea ho kula ha linate tsa lifate kapa linate.

Le ha FDA e khetholla kokonate e le mofuta o moholo oa linate tsa lifate, mokokotlo oa coconut ha o fumanehe hangata. Hape, batho ba bangata ba nang le ho kula ha linate tsa lifate ba ka ja kokonate ka mokhoa o sireletsehileng. Leha ho le joalo, ho molemo ho bua le setsebi sa tlhokomelo ea bophelo haeba u amehile.

Ntlha ea bohlokoa

Likokonate ke tholoana e monate, e tenyetsehang e fumanehang lefatšeng ka bophara.

Leha e na le lebitso la eona, coconut ha se nate empa ke mofuta oa litholoana tse tsejoang e le drupe.

Batho ba bangata ba nang le pheko ea linate tsa lifate ba ka ja kokonate le lihlahisoa tsa eona ka mokhoa o sireletsehileng ntle le matšoao a karabelo. Leha ho le joalo, o lokela ho bua le setsebi sa tlhokomelo ea bophelo pele o leka kokonate haeba o na le menyetla e feteletseng ea linate tsa lifate.

Le ha e entsoe joalo ka peo ebile e na le lebitso le kenyelletsang lentsoe "nate," coconut ke tholoana e monate.